Restore this MUSCLE and your BACK will be like NEW!

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  • Опубліковано 12 чер 2024
  • Hello, I'm Doctor Alekseev - a neurologist, kinesiologist, and chiropractor.
    In this video, I want to talk about gluteal and pear muscles to work on. Once you work on these, you will feel better, you will be able to walk more easily and also your spine will stop hurting.
    And don't forget to subscribe to the channel:
    / @doctoralekseev
    #alekseev #antonalekseev #doctoralekseev

КОМЕНТАРІ • 30

  • @organiclady
    @organiclady Місяць тому +10

    You’re the best doc ever. Also super handsome.

  • @frankmartin3600
    @frankmartin3600 Місяць тому +6

    Leaving likes, writing comments, doing sports, helping parents!

  • @salmiferiel4241
    @salmiferiel4241 Місяць тому +7

    It is great as usually 🙏🙏🙏

  • @endertheawkwardemoji280
    @endertheawkwardemoji280 12 днів тому

    Thank you for your work and sharing valuable knowledge blessings

  • @Happinessandhealth1
    @Happinessandhealth1 Місяць тому +2

    Excellent!!! Thank you! ❤

  • @dmdr11
    @dmdr11 Місяць тому +5

    During my daily walk, when I walk uphill, I intentionally flex my glutes to cause them to do the work to take me uphill, if that makes sense.

  • @lilyabdullah2226
    @lilyabdullah2226 24 дні тому

    Thanks very much for sharing

  • @user-oh7vp2rc3w
    @user-oh7vp2rc3w Місяць тому +2

    Great humor 😄

  • @zbigniewkwiecinski111
    @zbigniewkwiecinski111 Місяць тому +1

    Thank you

  • @guldenaydin9918
    @guldenaydin9918 Місяць тому +1

    Thank you🍃

  • @papachulisimo910
    @papachulisimo910 Місяць тому +1

    My Glude muscles fire... Still watched and learned a lot. Thx!!!

  • @okica87
    @okica87 29 днів тому +1

    How I haven' know about your videos before? Where have I been?

  • @user-iy8hx2ci2p
    @user-iy8hx2ci2p Місяць тому

    Thx u 4 the vid

  • @marjon888
    @marjon888 Місяць тому +3

    I am subscribed but don't receive any notifications. You are being suppressed by UA-cam. You must be doing something good.

  • @katemate2696
    @katemate2696 Місяць тому +1

    I love this guy and can usually follow reasonably well, but this time something seemed lost in translation 😮

  • @angelaarizona3375
    @angelaarizona3375 Місяць тому +1

    Funny and cute! 😍

  • @howwhatwhere258
    @howwhatwhere258 21 день тому

    I appreciate your information, but I don't understand the rubber band part. I can't see what you do with the rubber band other than putting it around the left leg. Do you attach it to something else also? How big is the rubber band? Is it more like an exercise stretch band? .. It is not at all clear to me. Would you please explain the whole thing more clearly?

  • @user-ds1yd2nj3w
    @user-ds1yd2nj3w Місяць тому

    I have a sore knee thanks ❤

  • @rahat8641
    @rahat8641 29 днів тому

    Thanks Dr, can we have a lecture on breast firming please 🌹♥️✌️

  • @shubhagokhale2315
    @shubhagokhale2315 Місяць тому

    Thanks Dr.
    (1) Zoom in reqd. where massager is placed , for complete clarity. (2) The stretch band on the ankle is not very visible clearly.
    Request you to Implement suggestions in your next video. Thanks for your efforts.

  • @liarliar7491
    @liarliar7491 Місяць тому

  • @bho9xx
    @bho9xx Місяць тому +1

    1

  • @marientafrost7261
    @marientafrost7261 Місяць тому +1

    I don’t see you only the texting

    • @LitlaLjufa
      @LitlaLjufa 28 днів тому

      If you press the screen at the top right you’ll find this: cc Press it & the text goes away. Maybe you can adjust the size of the texts in settings. I haven’t checked. 😊

  • @isabeedemski3635
    @isabeedemski3635 Місяць тому +1

    Lol

  • @patrickshelton5546
    @patrickshelton5546 Місяць тому +1

    This is not translating correctly

    • @tensixty124
      @tensixty124 Місяць тому

      it is correct if you know slavic languages

    • @katemate2696
      @katemate2696 Місяць тому

      @@tensixty124 A little difficult if you’re Australian though.
      What nationality is this doctor do you know?

  • @genbeaudry5063
    @genbeaudry5063 28 днів тому

    Really appreciate your help and videos.. but can the writing on the page can be FREAKING BIGGER 😩🙄what a joke🧐WE CANT SEE HIS HEALTH ADVICE with the squeleton when he adresses the PAIN issues 🤔😩