16 km for 1600 mts

1. This comprehensive training program is designed for aspiring police constables, focusing on essential athletic skills such as long jump, sprinting, and overall physical endurance. Participants will engage in specialized workouts that enhance running techniques, strength, and stamina, ensuring they are well-prepared for the APSLPRB conducted events. The program also includes practical awareness of long jump pits and tailored training for both 1600 meters and 100 meters sprints, fostering a well-rounded athletic foundation.

[@mmanojkumar1419]

Super thala good hord work you are best sir

[@mallelarajanikanth82]

👍

[@RAMAKRISHNAKrishna-xk3iu]

Good Hard work

[@salmaasalmaa9844]

All the best rekha akka 😊😊😊😊😊

[@MaddelaBhaskar-n9x]

Super thala good hord work

[@MaddelaBhaskar-n9x]

Super thala your the best