Lockdown fight drills

[@andrewlauptsd]

You're making those plyos look easy; they very quickly become exhausting!

[@schoolofselfprotection]

Yes brother!

[@jlove0311]

Good work!!!
Will be incorporating some of these into my training routine

[@schoolofselfprotection]

Awesome! Enjoy!

[@vicalamuso3427]

Excellent. More like this, please 💪

[@gvsat3]

Clever and effective workout... Calisthenics isometrics and Martial arts very practical 👍

[@schoolofselfprotection]

Thanks!!

[@tizian682]

impressive. Big master

[@markchavarria5187]

Great stuff sir

[@NYKgjl10]

Excellent and very motivated. Just began my lunch break at work and about to do my 30 min workout right now and skip lunch...lol....I just subscribed to your channel. Keep up the good work!!

[@schoolofselfprotection]

Awesome! Keep up the good work!

[@Brndndutton]

Solid work.👍🏼
That’s a ton of explosive volume work.
What do you do to decompress or recover?
Keep leading from the front sir.😎🙏🏼💙

[@schoolofselfprotection]

I will thanks!

[@eduardoantunes3568]

Yes !!!🐅👍🏻👊🏻🙏🏻

[@brucelambert344]

just bravooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

[@schoolofselfprotection]

Thank you Bruce!🙏🏻

[@andreasdurst3226]

impressive😳

[@schoolofselfprotection]

Thanks!

[@haroonnawaz4702]

Inspirational

[@schoolofselfprotection]

Thanks!

[@johnbajto4668]

YOU GAVE ME SOME GOOD IDEAS

[@schoolofselfprotection]

Awesome!

[@tvboxtest5208]

@3:34 lion and lioness training😮

[@dinardoworldwide]

Really nice

[@schoolofselfprotection]

Thanks!!

[@larrysogdian5923]

Amazing👍🏻

[@schoolofselfprotection]

Thanks!

[@XyzReeper]

Maschine 💪

[@schoolofselfprotection]

🐥

[@robjarvis6574]

Today's workout motivation sorted!
Thank you.

[@schoolofselfprotection]

You’re welcome!

[@johhharley5487]

I love this guy bro no homo

[@schoolofselfprotection]

Thanks brother