Kegel exercise increase 2 inch with picture
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- Опубліковано 5 лют 2022
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Can Kegel exercise improve your size ?
How can they help men?
Less research has been done on Kegel exercises for men. But early findings have been promising.
For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate surgery. It may also help relieve overactive bladder and improve function in some men.
All you have to do is join this channel to take advantage of the advantages:
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Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day
Kegel exercises for men: Understand the benefits
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Wow. Mine grew an extra 3 foot long. I use it as a scarf when weather is too cold
lol
Thanks mate
🤣😅😂
Savage #AF
How long you continue
Clicked on this video out of confusion, and I must say the comments are gold
After a month of doing the exercises, I can now do push ups without my hands or feet! Thank so much!
Haha
😂 😂
😂😂👹
Adhbhoot, avishwasniye😂🤣
🤣🤣😂
I did this exercise and I walk on three legs now. Thanks
Narniya ke adm bn gye ho😂😂😂😂
Lol 3 legs 🤣
😂
Wtf😂😂😂😂😂
😂🤣🤣😂
Mine grew so much that I liked and subscribed and even shared the video without using my hands. Thanks.
Both creator and comments deserve appreciation
Always wanted a circumcision but with the amount of increase from this exercise eliminated the problem. Thanks!
Nowadays I only use my middle leg to walk. Thanks alot. I appreciate and subbed
I had to go to the yard just to get a signal; but thanks to these exercises I get reception from the rooter to the tooter!
Thank you!! After a couple of months of watching this video repeatedly I am able to open doors for the ladies without using my hands!!
I am to happy to see this video and followed everything, now I no longer need to buy a new belt.
Did the exercise and i am now 2 inches taller. Thanks!
For real
@@zxcvbnm703 No 😂
How many days
😂
🤣🤣
Not only two inches it Also shine like solid gold, thanks!
Really😯🤔
Thanks a lot.I did This excersise and was beneficial.Once my friend fell into deep pit,and was unable to get out and no help was available at that time. So I used it as rope and helped my friend to get out of pit.
😂 😂
Too long to be funny lol
N the rope got bigger n bigger once you friend climbed holding the rope 😂😂😂.. so basically he was climbing but not reaching the top 😂😂
🤣🤣🤣🤣🤣
@rajesh kumar thats awsome 🤣🤣
Wow this is great…. My butt hairs grew 10 inches longer now. Thank you sooo much!!!
Now you can braid them into a pony tail.
🤣🤣🤣🤣
😂😂
🤣🤣🤣🤣
🤣🤣
Never knew that exercise to relieve back pain can increase bladder
Humbly appreciate your kind gesture Dr igho, you have always been able to help with any of my health issues , i didn't know how to face the stigma of living with varicolele but I'm happy to say today that I'm glad to have you as my doctor because your meds work like magic
I conducted an experiment on 48 hrs straight performing Kegels. Results...I can now go to the Artic with my built in sleeping bag. Very warm indeed. Can also put out forest fires and volcanoes
Ya the volcanoes need to be put out man.. Keep doing.. you might soon wrap it around equator
🤣 rofl
It's really work, My middle finger stood up and grew in just 2 second after watching this video
😂😂😂😂😂😂😂
Lol so funny 😂😂😂
😂😂😂😂
This comment takes it no cap😂😂😂😂😂
Bruh!!! 😂
I did this exercise and now I can float in water without moving anything. Thanks!
My hair grow 2 inches in just a month of doing this excersize. It works.
😂
Mine grew so long, I don’t need to stand on my feet anymore. Amazing but this really works
- tensor tympani
- extrinsic auricular
- intrinsic airicular
Head :
- suboccipital
- temporal
- masseter
Back :
- trapezius
- posterior deltoid
- infraspinatus
- teres minor and major
- latissimus dorsi
Upper back :
- rhomboid major
- scapula
- side delts
- infraspinatus
- teres minor
- upper traps
- teres major
Lower back :
- erector spinae
- quadratus lumborum
- psoas minor
- iliakus
- psoas major
Middle back :
- teres major
- rear delts
- middle traps
- latissimus dorsi
- rhomboid
Latissimus :
- upper lats
- middle lats
- lower lats
Chest :
- upper chest
- middle chest
- Lower chest
- inner chest
Upper chest :
- clavicular head
Middle chest :
- sternocostal head
Lower chest :
- costal head
Inner chest :
- thoraric wall
Upper abs :
My swimming soldiers added 2 microfeet to their tails and now swim twice as fast. Awesome exercise
I never had a pogo stick growing up. Thanks to this work out I can pogo and bounce around the yard with my anatomical pogo. But my noes is a bit red on the top after each frolic.
😂😂😂
Me and my horse about the same size now after a few weeks of training. Thanks man needed the extra inch.
😁🤣🤣🤣🤣
😂😂😂
👍
Good joke
What happened now
As a black man I've been doing these just because I'm greedy 😂🤣😂🤣
The best out of all the comments!! 🤣🤣🤣🤣🤣🤣🤣🤣🥰🙏
@@jimhughes1070 your welcome Mr Hughes
LMFAOOOOO YOOO
🤣🤣🤣
Lmaoooo 🤣🤣🤣🤣……fellow black man that’s about to be doing the same damn thing
Now I can play cricket 🏏🏏🏏 with my own bat given by nature. It's work😁👍👍👍👍
Wow, it worked. Now I walk jumping on mine while legs always hang in air!!
I now keep tripping over..thanks for the great tip
Wow thanks! My vestigial tail grew back!
I'm doing the same but for good posture and it's been 3 months and I think you are right
Size badaa?
Kaam karti hai yeh exercise, ki nahi?
@@darshanpatel.1782 performance matters bro.. (Stamina) 5 or 5.5 inches of it is enough
@@inconsistentprovocator I know brother. Average size saahi hai, 5-6, perfect hai aur stamina aur mutual pleasure zaruri hai. Thank you though!
It is use for back pain and sciatica
Wow 🎉🎉🎉😮😮😮😮
Nice information
I like this 👍👍👍👍👍👍👍👍
Seems very useful & effective. Will start from tomorrow. Thanks
how did it go?
@@bellasmith-to1zp yeah. getting harder n harder day by day
@@fatfit7637are you serious
I have a torn rotator cup on my left shoulder. I have torn ligaments on both shoulders with bone on bone which is very painful and a lower back disc issue along with my sciatica which acts up from to time to time if under stress. I'll just add my 2 bad knees and a recently twisted left ankle, thx to the home owner who didn't repair his sidewalk. I see myself in the hospital for an easy 2 weeks after these kegals. Thx alot.👍
“Thanks to the homeowner who didn’t fix his sidewalk” 😂 i doubt he put the sidewalk there maybe watch where you step
@@bittysbro8590 Definitely 😆 agree, leaglelistic mombo- jumbo you pay a mortgage for your property not the side walk, but if a trees roots break or distort the the sidewalk in front of your house. It's your problem. In my case it was my fault. I picked up some carry out during the the later evening hrs and accidentaly stepped off the crooked sidewalk.
How did you get so much injuries ? Im curious
@@reychristianacosta7298 I was a large format digital printer technician. I loaded a 10 ' Vutek printer on a daily basis. My shoulder injuries were sustained throughout yrs of loading 80 lb x 55 inch rolls of substrate/media. I did this for at least 7-10 yrs. It takes a toll, I never knew how much damage I was causing my joints. The shaft itself measured 10' and the weight was about 80/100lbs. Shoulders and knee joints suffered the most abuse. When I visited my country Puerto Rico, I was about 15 yrs old. I slipped down a steep hill and on the way down i twisted both my ankles. Ever since then my ankles have never been the same. Once the ligament streches but doesn't break they never heal the same. The ligament looses it's elasticity and strength. I have to be more careful then most around black ice, Cracked or uneven sidewalks. My sciatica issue kicked in early, I was in my 20s and I worked out then, I was in retail sales. The lower back muscles support our upper back - My upper body was heavier because I did alot of benching and heavy lifting I worked on my legs aswel but not like I did my upper body. Most guys focus more on the shoulders, chest arms and mid section but over look there back and legs. Significantly important because your legs and lower back hold everything from the midsection on up. My doctor said I have a weaker lower back the extra weight caused my lower back to much stress. It has to work harder to support my upper body. That's basically it. By the grace of God I'm here, this doesn't include the 5 auto accidents that I have been in. So I would say that I definitely count my blessings 🙌 🙏. Thanks for asking. - always work smart and ask for help when necessary. When it comes to working out, get educated and focus on all vital muscle groups, not just the ones visibly seen by most. Some muscles do as much work and they are just as significant but aren't given the same priority. Have a good one. 👍
@@ljaysperspective1775 Actually read all that, some good wisdom there, thanks for the wisdom and hope you the best friend. Live long and prosper.
It's actually works like stretch , when I do this 1 inch height increase but after a day or so back to normal
Now i use it for ringing the door bell 🛎
I did this exercise 2 times for 2 minutes and my 2 pinkie toes are now 2 inches longer than my 2 big toes. It makes buying shoes 2 times more challenging but it was completely worth it 2.
Fake
🤣😅
😂😂
Does it really happened or u trying to encourage the creator
I did this exercise now my hair is two inches longer 👍
Thanks now I can use another hand while playing drum
I appreciate this video now when ever I get to walk it’s always touching the floor and I have to carry it on my back useful as a rope 👍
Saw this video while scrolling and I said to myself "the comments must be gold". I was not let down.
Good lesson to learn .. happy seeing
☺☺☺☺☺☺☺☺☺
It has a few similarities to the Tibetan 5 Rites of Rejuvenation, which are exercises for sexual function.
- bicep femoris ( short )
Quadriceps :
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- rectus femoris
Thighs :
- iliopsoas
- sartorius
- quadriceps femoris
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- tensor fasciae latae
- ilio tobia tract
- gracilis
- tibias anterior
Soleus :
- achillies tendon
- gastrocnemius
Sole feet / Plantar :
- quadratus plantae
- flexor digitorum
longus tendon
- flexor hallucis
longus tendon
- abductor digiti.
minimi
- flexor digitorum.
brevis
- abductor hallucis
- flexor hallucis brevis
Metatarsalgia :
- extensor digitorum brevis
- extensor hallucis brevis
Finger foot :
- dorsal interrosei
- lumbricals
Joint :
- pivot
- hinge
- saddle
- condyloid
- ball and socket
- plane
Crotch :
- piriformis
- obturator internus
Calves :
- gastrocnemius
- soleus
- plantaris
M typing this massage with....... u know! !!
It really works
Increíble a ponerlos en práctica
No entendí, esa posición te hace crecer la verga ? Palo, bastón, banana, tripa, pingo o como le llamen ?
I'm confused by the title but I clearly increased by 2 inch with picture!
Quite informative ❤❤
I did this for a month and now I have appointed a secretary to hold it.
The 1st exercise,half bridge,I can do the full one(chest also up)will it give same benefits
I did this exercise now I am walking on three legs 🙂
Thanks for the video, how many times a day
Guy with 8 in of length and 4in thick, man this really works...
Attaching a magnet to the tip,I now use mine as a metal detector,walking the beaches of southern Florida,looking for lost treasures in the sand.
How
It works.... Feeling sad after reading sarcastic comments .... I am happy enough to do this for my core strength
Does it really work ?
@@JustinMethod it works buddie ... Do it twice a day ..... U will feel the change 🙌
@@anandkumar-gc8im thanks for the response man god bless!
Bro,ye sach mei kaam karta hai na? Tum kitne din se kar rahe ho aur kitna effect dikha hai?
- upper traps
- middle traps
- lower traps
Neck :
- sternocleidomastoid
- scalene
- levator scapulae
- spelinus
- trapezius
Face :
- masseter
- zygomaticus
- orbicularis oris
- Sternocleidomastoid
- orbicularis oculis
- depressor labii
- stenohyoid
- frontalis
- Nasalis
- occipitofrontal
- procerus
- corrugator supercilii
Nose :
- nasalis
- naris
- levator labii superioris alaeque
nasi
- depressor septi nasi
Eye :
- inferior oblique
- lateral rectus
- inferior rectus
- superior oblique
- superior rectus
- medial rectus
- levator palpebrae superioris
Mouth :
- sphincter
- zygomaticus major
- zygomaticus minor
- risorius
- levator anguli oris
- levator labi superioris
- depressor anguli oris
- depressor labii inferioris
- buccinator
- orbicularis oris
- mentalis
Tongue :
- intrinsic muscle
- extrinsic muscle
- genioglossus
- hyoglossus
- styloglossus
- palatoglossus
Ear :
I can now get on the rides at Alton Towers! Many thanks 😉
I did this exercise one month and the climate totally chenged too much rain 🌧 😳
Mine grew an extra six feet so I use it to do double unders to warm up
Please help me out. I'm really trying to understand muscles. Would a a seated good morning stimulate the same back muscles?
my friend upgraded it, you can do by tying some Weight to it while exercising it.
This really works! I just saved on my car insurance and grew 2 inches!
Is it for butts or height increasing exercise
One way to make it grow without injuring your back and hips is take Cialis and when you wake up in the morning you'll have a diving board
Wow mine grew upto 6ft and I can swing it like a helicopter and can actually fly. Thanks bro👍
😂😂😂😂
I find it cool, that the videos are short, but I guess we need a bit of your guidance to know exactly what to do and which muscles to squeeze!
Thank you!)
Right, at least provide more info instead of that shitty music.
You know all about squeezing them muscles!🥴🤣
Mine grew 9 ft. I now use it to work forearms and triceps like and elastic band. and slap the dog when he wont shut up. Great for turning off light switches. Highly recommend this. I also tattooed the measurements of a yard stick so no need to haul a tape measure around. Buddy needs to know a measurement just whip it out and mark the length. Wife needs to measure a cabinet, np!! It sucks because not enough blood in my body to make it hard but the other payoffs are totally worth it. Just dont do cardio exercises in the park like jump rope.
Now, I can write without using my hand, thanks
Sir I am experiencing lower stomach pain after doing these exercises. I stopped for doing it. Should i start do these exercises again?
Thanks ...now I have a real thigh slapper.
Actually it works. First exercise everyone must do before going to sleep. You will see the result .
How many days or week ,we can see result
@@bleronhaziri9888 about 8 to 12 Weeks if you do 4x per week
I love this video!!!!
Oops my nose just grew a foot!
- upper rectus
Abs :
- serratus anterior
- upper abs
- external obliques
- lower abs
Middle abs :
- middle rectus
Lower abs :
- lower rectus
Upper obliques :
- serratus anterior
Middle obliques :
- internal oblique
Lower obliques :
- external oblique
Core :
- lumbar spine
- pelvis
- hips
Glutes :
- gluteus minimus
- gluteus maximus
- gluteus minimus
Hips :
- hips external rotator
- posterior
Kegels / pelvic :
- piriformis
- obturator internus
Penis :
- ischipubicrami
- levator ani
- external anal sphincter
- gluteus maximus
Scrotum :
- cremaster
- fascia
Anus :
- anal canal
- rectum
Waist :
- thoracolumbar fascia
- quadratus lumborum
Hamstring :
- semitendonosus
- semimembranosus
- bicep femoris ( long )
WOW my wife almost left me then I tried a set of these and now she worships me and can't wait for me to get home. She loves me. Dinner is always on the table
Amazing😂 worship 🤩 is not yours 😉 it's your third lag 😂😂
True or joke
@@samuelsueropelegrino7120 joke. Jelq.use a stretcher. Or get your ligament cut
Thanks to you I Now use it as a skipping rope
Should we use supporter while doing kegal exercise for men
Very nice
Wow what a great exercise... After 1 year it grew 6ft L and 2ft W... I now use it as an engine jack!💪
What was the purpose of kegal exercise??
When will I see results? I do them sitting down and when I’m at work also when I’m laying down
Who are deadly laughing by reading comments 😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣 no more energy to laugh 😅😅
Wow !
I did this, now i can play Baseball without a Bat 🤣🤣
Thanks..
Your konten is good
I meant. Usefull
How long does it take to get the results
Wow these really work! Just got a promotion at work. Still bust quick though
I'm actually looking for exercises to decrease size. Do you have any anti donkey D exercises?
Ugly woman will do it.
That Bobbit lady is out of jail see her
Really!!! Mine grew an extra 3 feet too…I wrap mine….around my steering wheel and now…I can drive with no hands!!!
Mine grew that I use it as a belt and had it tattooed the U.S constitution and Declaration of Independence.
My back grew 2” overnight . Amazing 🤣
I grew a third leg after doing the exercise
does it really works?
I am doing this exercise longer than my height thanx brother
Now I prepare my car without jack.....
Let's not forget that the biggest payouts in the markets don't come from great performances but rather it's great promotions. Stay invested, diversification for streams of incomes is very important And with the right skills and proper understanding of how the market works.
I did this and let me tell ya I’m am now dragging the ground. I get tangled up in it sometimes and have to watch where i step. The wife well she can only take 20 inches which is half so it’s put a strain on our relationship. Everyone stares at it. The workout really works.
🧜🏻
What increases 2 inch?
@@adin1644 his nose
@@dstef1902 🤣
Really?
when it should do best ?please say....
I am a house builder after doing this exercise i don't need a hammer for house building.
I did and it even helped me develop and improve my sexual CAPACITY...
Thanks 😊 a million !
Dick size increase hua
What was the change?
The exercise are brilliant, but music is annoying.
Truly savage
Anything that uses autotune is an abomination! I couldn't believe The Butcher Babies did that shit on Monster's ball. When it starts infiltrating integrity driven genres like Metal and Punk you know it's gone too far!
You don't like African music?
@@manoyski3555 What if I didn't? Does that somehow make me a bigot by default? No, I don't like crap like Kanye that swims in an ocean of unmusical, autotune crap. As for the structure of real African music, I think it's fantastic! I love the call and answer template that it operates on. Do you like Metal? No black Delta blues meets white Psychedelia, no Metal. So by that rationale, I could just as easily ask you if you like black music.