How to Get Biceps Like Echo Charles

Alex Honnold and Jocko compare hand sizes, the Ruotolo Brothers prepare for a title fight in Japan, and Echo Charles reveals his procedure for big biceps.
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[@ExpeditionaryRanger]

I thought the answer was he skips squat day... :0

[@ORIGINUSA]

We're gonna have to start making shirts with wider arms just for EC...

[@bryantcullen1377]

I have to agree - Honnold's climb is the single greatest feat of athleticism in history to me. It's impossible to comprehend.

[@NotKimiRaikkonen]

The real answer is he doesnt get tested for PEDs.

[@benjaminbisson1]

I like that Alex Honnold one of the GOATs of all sports is featured in this video but the title is still about Echo's arms.

[@F4t4l_5h0t]

Why does Echo look like Hawaiian Joe Rogan?

[@oxbloodfitness7375]

Dog gone it THERE IS NO SUCH THING as a bicep routine because you CAN NOT flex one bicep muscle individually! Even if someone has one arm ITS STILL A BICEPSSSSSSSSSS routine!!!

[@mr.green2341]

Nearly 6 minutes into an 8.5 minute video before it gets to the subject the video is titles for…

[@DIOULASSO]

The singular of "Biceps" is "Biceps". 2 biceps, 1 biceps. There is an "S" on the singular. Like with "The news". Please spread the word.

[@BugMateo]

I couldn't care less about this dude's arm routing...

[@KirilVarbanov]

To sum up the guide: Do hard work, eat the right thing, rest. Repeat.

[@marcelomartinez7456]

Alex is so humble dawg you guys are an inspiration to many

[@kevbwc]

Me: Echo, what day is arm day?

[@zachlamphere]

Gave the people what they wanted. Also, Echo is JAAAAAAAAAAACKKEEDDD!!

[@kustom4935]

Such a humble dude. Respect.

[@StoveyStoveTop]

Climbing 🤝 BJJ

[@Terrorist_Hunter]

Echo, excellent tips for biceps training and awesome respect for your modesty....

[@miloskovacevic2245]

Man Echo is a legend :) How can you not like this guy ??

[@jessethomas2042]

Great arm workout! Thanks for the tips echo Charles! Keep em coming please

[@benugdsen75]

I would say Göran Kropp’s project where he used his bicycle and went from Sweden to Mnt Everest, climbed to the top and down again and then biked back to Sweden like it was a normal tuesday, is the most badass thing I’ve ever heard.