Strength Training For Wrestling | Advanced Methods For Wrestlers and Coaches
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- Опубліковано 7 чер 2024
- Want mat strength for wrestling? You need the right Strength Training For Wrestling! Wrestling Strength Coach Dane Miller breaks down his Advanced Methods For Wrestlers and Coaches.
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What Is Garage Strength? - 0:00
Energy Systems For Wrestling - 0:32
Free Wrestling Strength Program - 3:07
Elements of Strength For Wrestling - 3:46
Energy Systems & Strength Training - 5:56
Training Weakpoints - 10:05
Learn more about Wrestling and Strength Training - 15:29
#wrestling #strength #conditioning - Спорт
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Video is worth saving and watching multiple times- lot of information to digest here. Thanks!
Glad it was helpful!
Where was this channel when I was in High School!?! 🤣
This is great content Coach, thanks for the value!
just discovered your channel and I'm fascinated by the clarity to explain such complex topics
Great video Coach, really helpful and really ties it all together in terms of how the energy systems are interrelated and how to develop them.
Glad it was helpful!
Great stuff. I'm now beginning to understand the methodology behind my old highschool coache's training program
MasterClass of a video.
As a master degree graduate in Sports and Movement sciences... I approve 1000%. Guys he's the holy grail! ;)
Curious to see what exercises you would prescribe for kickboxing or mma. Nice content!
Great vid💪🏾 and does the fat gripz extreme equal to the axle bar you guys have?
nice to see that Coach is a fellow Trekkie
Live long and prosper! 🖖
Can you make a boxing or striking video please?🙏
Im just trying to dominate my opponents like Karelin and Lesnar did. My time to shine
I wish you showed more traing examples
Great video coach!
Can you make a video especially about strength training for greco-roman wrestling?
Would be very helpful and intresting!
For greco you need to be explosive and have strong legs to throw and pick up people from par terre position. And you need good grip and very good arm endurance. We used to do 5min with bands doing pummelling with bands, snapdown and if you get good increase bandweight or time. Arm conditioning is very important in greco
We will do more videos on greco in the future, but the energy systems will pretty much be the same 👍
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Love all of your videos brother. Could you make a video/s on strength training exercises, drills, and games for youth wrestlers (elementary age). I know wheel barrows, monkey bars and leap frogs are great and fun, but looking for more ideas to help young athletes get strong with bodyweight exercises that are fun.
I wish I knew this knowledge when I was competing
hi, just had a metacarpal N°5 fracture while practice wrestling.and now under plaster wich kind of workout do you recommend me to do just to stay inshape during this 4 weeks off the mat.
Where would I pickup a sweatshirt like yours big man?
I love you bro
💪🏾💪🏾
👍
When it comes the oxidative system why not go for a sport specific training style? Like let's say you're a kickboxer,why not just do more rounds of sparing as opposed to running. Most guys in Amsterdam do it that way with the mindset "runners run ,fighters fight". Genuine question,and thanks for the videos
Both improve cardio. Traditional cardio just does it without causing as much fatigue as sparring. Also sparring more increases injury risk as opposed to traditional cardio
@@HamzaAli-yw1qt I just put sparing there to paint the picture , you can also do bag and pad work , no injury there and it simulates what you do in the ring more than running while improving the same thing just like you said
@@kenv3963 yeah those are great options for sport specific cardio work. The video however is about strength training which implies non sport related work. So thats possibly why Dane didnt include those options. Traditional cardio still has its place though for quickly improving cardio. There are probably more reasons why doing traditional cardio is a good idea but idk. Maybe Dane can shed some light
I train in boxing right now.. I'm adjusting my training methods to condition my body through workouts, not running. It's working well so far. Interesting thing is I'm conditioning my explosive movements by workouts. For example, doing ass-to-grass squats with only 1 plates, go down and up very fast at limited sets then transition to series of pause ass-to-grass squats afterwards. My % of weight varies over time as my body goes through cell cycles on muscle growth.
I would support that mentality and approach to training for sure!
👌🏽👌🏽
Baseball please🙏
Stay tuned 👍
Like for NC State clip
👍
7:30 NO NECK
Guys it isn’t free
this guy would get smoked on the mat... a bunch of big words to get your attention
I was watching a gay youtuber, then this video pops up. This is a gay sport.
If you want to compete in mma you need wrestling else you will be an easy target
Y were u watching a gay youtuber???
@@zoarmhirr2964 Yes, a very gay youtuber. And this video pops up. This is totally gay.
@@nick_z_boss6178 this sports is for gays