How to Get STRONG Swimmer Shoulders

Building strength in your shoulders can help you swim faster and prevent painful overuse injuries!
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Chapters:
0:00 Intro
0:45 Warm-Up
2:42 Drills & Technique
5:26 Dryland Training
9:06 Strength Training
10:26 Injury Prevention
12:26 Bonus!
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Swim Tips:
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❌ How to Prevent Shoulder Injuries While Swimming: bit.ly/3l4GHEL
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [e-mail]

[@anurimadey9345]

Really grateful for this information. My daughter swims around 1500 m daily. I was starting to get worried about her shoulders because she is a strong and purposeful swimmer. I am too in the pool with her but obviously cannot keep up with her. Watching her gets me worried sometimes. But this video and others by you has lifted my spirits so thankyou once again.
Frankly just got to here these words from you. Resistance training and core strength otherwise we doing fine with technique. These fine points we get from you is like icing on the cake.

[@FaresKsebati]

Thanks to Geologie for sponsoring this video! Get 40% off your first order of their customized skincare regimens: geolog.ie/myswimpro

[@cyllroy2918]

Thanks for this

[@paigewalters1746]

Big shoulders club!!

[@paddymcdoogle6753]

I’m 23 inches wide, lol.

[@ncaviationfilms]

Yes

[@30chavan9]

Next full body stronger

[@fantastic_swimmer]

Thank you bro❤

[@rachr.7439]

excellent

[@user-vj1nq5vf4y]

Can you post a video about how to dive?

[@FaresKsebati]

Stay tuned! We have some diving videos coming up soon!

[@kanikamaheshwari9732]

Loved it. Merci beaucoup ❤

[@sreejaprasanth6489]

We need a video stronger legs too

[@FaresKsebati]

Great idea! Thanks for sharing!

[@lvmhr]

@@FaresKsebati YES!

[@Spimplicityisblue]

Thank you for this it really helped!!! :)

[@FaresKsebati]

So glad to hear that! Keep up the great work and happy swimming :)

[@mrunalipatil3397]

Can you make a dryland workout for breaststroke

[@FaresKsebati]

Check out our workouts in the MySwimPro app!

[@user-on8ok6nw8i]

👍👍👍👍👍👍
تحية كبيرة من سوريا
🌼🌼🌼🌼🌼🌼

[@benyapameathanavanon8262]

in 3.55 can you expain me more about straight arm pull the water can was using shoulder because now i got shoulder membrance tear thankyou for you very good clip

[@henrybrill4354]

Is the brand dermatologist tested and approved

[@edwinawilliams6976]

Yes found massaging both your shoulder nicely keeping them warm get too cold at nite a #shawl type material round shoulders every nite or it wakes you!

[@LydiaM]

An updated EVF video would be great, also one on flutter kick and body/hip rotation in freestyle. This channel is great, thank you :)

[@FaresKsebati]

Thanks for your support, Lydia! Great suggestions!

[@paddymcdoogle6753]

I have the widest shoulders you’ve ever seen.

[@SonySony-ng5tq]

10:06 - - @MySwimPro - it is good to keep fingers like this guy ? or keep them thight together ? answear please

[@FaresKsebati]

You actually pull more water with your fingers slightly separated! As your hand moves through the water, the layer of water around your hands and between your fingers moves as well, increasing the surface area of your hand!

[@Mrdibzahab]

Interesting video as always, but the sponsors get weirder... Special swimmers coffee next?

[@edwinawilliams6976]

COFFEE OVERated how but Cup Chicken Soup....more in their POTASSIUM.

[@barackputin]

What's the best stroke for delts?

[@FaresKsebati]

Every stroke uses your deltoid muscles! Probably freestyle and butterfly a little more, however.

[@ncaviationfilms]

Definitely Butterfly as number 1

[@davizilloh96]

Ok, but impossible to look like Caeleb Dressel😛

[@FryingPan76]

4:00 I feel guilty. :(

[@allydea]

1:12 10-15 strokes... this really is for pros.

[@gregshafer5793]

When he said that I was like, "oh damn. My stroke needs WORK"

[@zafar78600]

Too much talk