My Weekly Pilates Routine *Abs & Glute Workouts*
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- Опубліковано 29 бер 2024
- I bring you through my weekly pilates routine, and 3 different pilates workouts. Focused on getting your glutes & core engaged, hip openers, and leave feeling great!
MY PILATES PLAYLIST:
open.spotify.com/playlist/5RV...
Workout Music for You:
My Workout Music UA-cam Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - creatoriq.cc/3CAxX3f
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl7oTosEqh44zPNGL...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQGmmY7ayWcYgPPkXA...
medium support - lululemon Energy Bra - creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - creatoriq.cc/3qXXjC4
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3IuJ81j
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - creatoriq.cc/3SpVEka
Track that Runner Shorts - creatoriq.cc/3WWmW4B
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7AqAH_5K0MVUm0B-...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-KPZZz0IgM8VXhiB...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzVpALf_FWTCPm2Zd6...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - creatoriq.cc/3S3VIXg
Accesories:
Power Stride Socks - creatoriq.cc/3RZc8QC
Waterbottle - creatoriq.cc/3jZy81F
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speaker-8169.ck.page...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor www.pinterest.ca/keltieoconnor/
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned UA-camr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7 - Навчання та стиль
Your mom is so precious I love her!🥹💖
She’ll appreciate this 🥲🫶 I’m so lucky to have her 💕
I think the 1 hr crazy hiit class is from the myth that you will burn a huge amount of calories in 1hr of high heart rate. It started in the 80's ,"cardio=weight loss" theory and it won't die. I wonder if you look at any of the GenX women fitness social media? or Dr Stacy Sims? I think most women in their late 40s and up have done all the trends and are realizing that we have to lift weights, do a lot of walking, and then a little HIIT and a little pilates on the side. I love pilates- I just work it in to all my strength sessions. Your mom needs her own pilates UA-cam!
I so appreciate your little monologue where you discuss that movement and just getting done what we can to help us feel good! Sure we all have the same number of hours in the day, but everyone has different responsibilities. Ps. Send Mamma some love for us!
Dying at you blurring your feet 😂
Haha I was wondering why
So special that mama oc is part of this series!
I just love your videos so much 🥹 no toxicity, just pure, positive, informational content. Thank you for sharing 🙏🏽
You’re so right about there not being physios in the US! It’s so frustrating…they’re here but it seems like the only way to work with them is after an injury has already occurred and nothing for prevention. Such a bummer.
That’s insane!!! I have that’s not easily available for people 🥲
True I’m having to work with one after my knee injury but there wasn’t one to work with before a injury occurred
That’s crazy! I could not imagine not having my physio team to help protect my back and hip issues (non injury issue) with proper form and strength/stretching to help.
You can seek out a strength and conditioning coach or a corrective exercise specialist like myself. We are trained to help bridge that gap and do the preventative work and know when we need to refer out to a physical therapist.
I was only able to work with a PT once I messed up my knee, which of course would have never happened in the first place if I could have seen a physio to help me prevent it! And even with a knee injury I had to beg my (super unhelpful ortho) to refer me to a PT. Had to see THREE different doctors before I got the help I actually needed.
The US healthcare system is STUPID. Granted, there’s lots of different healthcare systems around the world that are all quite stupid in their own way. But the US system is not only stupid, but insanely expensive.
I pay more for my awful health insurance than I do for rent!!!!!
This conversation about women's bodies is so emotional, this has made me feel so seen, thank you for saying the scared part out loud.
Love your rant about the warm ups! I’ve recently started giving reassurance at the beginning of my classes that even though we are starting slower that we will move plenty and be challenged. I remember being on the other side of things and itching to move and being in the unhealthy mindset that I needed it to be hard for the whole hour in order for it to be a good class. I can sometimes sense the anxiety in the room when people feel like it’s not going to be hard enough for it to “count” I feel like a lot of teachers are probably feeling that pressure to get people moving and get them moving from the start.
Yes, Id love a follow along Pilates workout with your mum! I'm so glad you did this topic Keltie. I try to do a mix of workouts like you said with running, HIIT, cardio and Pilates each week and as you say there is only so much time in the day.
Would love a follow along Pilates class with you and your mum ❤ please!
After 5 back surgeries, my PT is LIFE! Thanks for your work.
❤ 🐾 🐾 ❤🐾 🐾 ❤
You’re so welcome!!🩵🩵🩵
Ps: I agree with your mom. Do what brings you joy so that you actually do it and stick to it. Also, don't stress over it. Lol.
I'm currently recovering from a rough case of grown up chicken pox. Still haunted by a little brain fog, fatigue and headache, so I did the first pilates workout you showed off in this video and it just felt so good to be doing at least something, even if I did the most low impact modifications. I'll add that to my rest days in my regular routine. Thank you, Keltie :)
mama oc!! love when shes featured on the channel. variety is the spice of life, mixing up my workouts has helped with my consistency when the motivation is not there.
YES to a follow along workout with your Mama! 🎉❤
I think girls would just be better off if we didn’t follow all these trends period. Our bodies are notttt fads, we are not meant to look like everyone else, and our workouts don’t HAVE to be what others do. Try the trends so you keep an open mind and can implement more tools into your toolbox! But know your toolbox can be full of different tools than your friend. Try different modalities of movement and training so you find YOUR fit and have a well-rounded routine.❤
Thank you for a realistic approachable routine to dip my toes into
Hi Keltie, wow, I love pilates. Twice a week right now but trying to add more. Because of you I started pilates, thank you.
Crazy cause I always thought I would hate Pilates. But I love it and it does BURN!!! Sometimes burns worst. 🔥🔥
One thing I've learned is that weight training is super important. Don't believe the hype that women don't need weight training or women will bulk. As you age, the body needs strength training to remain healthy. The bone and muscle loss will in perimenopause, and menopause for women can be improved simply by weight training. I've added in at least 2 days, typically 3 days of strength training. An easier way is by adding ankle weights or weight to my backpack while I am walking.
Low impact, walking, and weight training (body weight exercise) are important.
+1 Finally sb got it.
Keltie as usual inspiring me to switch up workouts throughout the week and try new things. Thanks! I don't feel advanced enough for the routines i see in these videos, but they definitely motivate me to do my own thing and have more fun.
I'm in my 60s and wanted to do pilates when i was younger but couldn't afford reformer sessions (mat is so hard!). A friend the same age as I am agree that we wish we had started it when younger!
What a fantastic way to start the week! Your pilates routine is not only inspiring but incredibly motivating. 💪✨
Love this! Definitely screen shotting these for the gym! Big thank you to your mama! x
Another fabulous video Keltie!! More mama OC 🙌🏼
yes to the warmup. as for everyone else i’m just burnt out and overwhelmed. i really don’t know is WHAT to do for movement anymore. nothing feels right. nothing feels good. everything feels forced.
Love this! I'm not a frequent commenter but I wanted to pop in and say I really enjoyed this video and love to see you doing what feels good and walking us through your thought process and what matters to you. Thoughtful, authentic, informative, and really fun! Thank you (and your mom!) for putting this routine and video together for us.
Appreciate you taking the time to comment Charlotte! So happy you enjoyed this style video, I really enjoyed making it for you all ☺️
Love solid core!! Love mixing it with daily cardio and weight lifting💪
I do a 1 hour and 15 minute class that is a mix of cardio, weights, and pilates/yoga. We do a 15 minute warm up and 15 cool down. I love fhe class.
love this video and i agree we all do some sort of pilates
I would love a follow along workout!! Your mom is so lovely :)
A sprinkle of happiness on a Saturday! Also, would love to see how you are pulling all those workouts together throughout the week, I see a lot of variety and gets me confused about how you can do so much
Sending love❤
I defiantly would love to do any updated week of workouts :)
Your momma is so sweet!!❤
Saturday mornings & Keltie. It's my favorite way to start my weekend ☀️ Happy Saturday!
Happy Saturday!! 🩵🩵
Hello! Love your videos! I think it would be cool to know your mom’s history of how/ why she got into Pilates, what about it made her want to make a career out of it, and how she juggled being a mom, staying fit, being a professional, etc. etc. 😊 I love hearing people’s stories of their journey with fitness.
Loved this ❤😊
I couldn’t agree more about being burnt out with the HIIT training!!!! I love this video and bringing a great style of exercise to the fitness space ❤
Loved the video!❤ I try and find balance by sort of prioritizing the low intensity workouts so I'll pretty much always do some yoga, some pilates, some walking, but if I'm, for example, really tired or stressed out, I won't be doing running or weights.
thank you for another great video!!! :)
I teach aerial hoop and pole dance. 1 hr classes. We warm-up for 10 minutes. Condition for 10 minutes. Then, learn moves for 35 minutes. Free dance and quick cooldown for the last 5.
I do similar for the resistance band / strength class that I teach with more of a dedicated cooldown to let our bodies reset a bit for the day.
Great content!
Love as always❤❤❤
Thank you Marie 🩵🩵
Love this video ! I will actually do one of these before my run today. Yes, please more of Mama OC. I would love a follow along pilates routine for "running" if that makes sense ? I started running recently (partly because of you so thank you for that) but I feel like I'm regressing these days. I have pain everywhere when I run and what you said about warm up really resonated today ... I guess I could(should) do more mobility/warm up.
So happy you enjoyed! I love the idea for something similar to running, I’ll get to planning it!
Would love to see more of your mom in videos!
I subscribed because of your thoughts while putting on your makeup.
I get so happy every time I see a new video of yours! I’d love to see you tackle boxing for a workout video experiment! I’m also a former athlete and I found a lot of good taking up boxing after! A great mental escape and crazy good workout!
I’m so happy to hear that Kat!!! Ooo that’d be so fun 😍
Keltie- love your videos! Make one on yoga :)
I was JUST thinking about reincorporating pilates for my core now that I have a good gym routine. Stop reading my thoughts before I even think them 👀
Woohoo!! I got you 🩵
@KeltieOConnor lol honestly! I feel like a new woman with all your helpful videos over the past couple years 💁🏻♀️✨️🤭
Great video as always! Did you see the recent articles about Andrew Huberman? I don't actually know much about him outside of your videos, so I don't have a huge opinion either way. Just curious about your take if you don't mind sharing
Information and humor, keltie your content is always gold… regarding working out each kind has its place, but definitely 💯 on the warm ups, I usually use half the working weight for a set and rip out about 20-25 reps for warming up before each workout as thats what prevents injuries (btw happy easter)
Happy Easter!! So glad you enjoy ☺️ love that you found that warm up method for yourself :)
@@KeltieOConnorhi keltie!first happy 🐰🥚and second,can you say me about shoes for running and gim? Or something that be hybrid? Thanks you!
GenX. Always unseen.
Love your videos!! Happy Easter!!🙏🏻❤️🙌🏻✝️. Have you ever thought of getting certified in plates???
Great video!
Thank you!! 🩵
More please 🥰🥰
I look forward to the notification every Saturday that you have a new video! It makes my day.
I just did a 3 week XB Pilates program and i absolutely loved it! I've never done pilates consistently. I usually save it for a "lazy" workout day when i don't feel like doing anything intense. However, after doing this program consistently for 3 weeks..it just felt good and fed my soul ❤
This video was perfect timing for me!
Also, i can only workout 30 minutes a day. Anyhirng more than that is just too much for me. Its exhausting and time consuming and i just have too much going on so i agree with you about the fitness classes. They either need to be less than an hour or not as intense (or a longer warmup) to avoid burnout.
Enjoy your weekend ❤
So glad it was perfect timing for you!!! I feel you with those 30 minute workouts 🫶
Commitment and consistency is key as I have found out through 8 years of strength and core training. Whatever you do you must get the blood moving around and train your nerves signaling movements, so why not 20 mins of stretch and warming up, followed by a whole hour of pilates? I could go for a weekly pilates 2 hour total workout. Always curious to find ways to counter act inflammation and aging
Yes Yes more
I took a couple of Pilates classes. One in person in a groupfor class and one online from one of my instructors from college.
Happy Saturday upload time. 🎉
would you be willing to do 3 follow along videos with these pilates routines?
I’m watching because I really want to try some other types of Pilates! I’ve tried the ‘mat Pilates’ but I’m intrigued by the using some props like the ball and also reformer Pilates. Does reformer add more intensity to the workout?
Yes a follow along with your mom in actual timings!
I have problems with my hip (I think I have muscle weaknesses because I moved countries and my level of workout significantly decreased) and I’ve just got back into running and including more regular mobility exercises at home as well as yoga classes, so this video has come at a really good time ☺️
Also you reflection about mama OC being a literal professional in this field has reminded me that dad is literally a strength and conditioning coach and physio and I don’t seek out his wisdom enough lol
I love inferno heated mat Pilates you should try
this bootcamp i did had like a 1 min warmup just kind of standing in place.. butt kicks..squat jacks..worlds greatest stretch.. & then balls to the wall. got so injured there. need functional warmup.
Do you do repetitions on the different moves? I might have missed it!
Not me rewatching all the old pilates vids this week just to be gifted with a new one!! Lots of love from England! 💖 (P.S. have you got any running gear recs? its my birthday soon and have no idea what to ask for ahaha)
You manifested it hehe!!🩵
Now that you’ve done ballet, try to incorporate some of the elements of it in your Pilates workout! Joseph Pilates brought his movement technique from Germany to the US, and professional ballerinas were the first to add it to their cross training routine a long time ago… that tradition has passed on to professional ballerinas like me today. One of the things that takes it to the next level is remembering that in ballet, your arms end beyond your fingertips and your legs beyond your toes, so always active your feet and hands (unless the exercise calls for complete isolation of let’s say, the gluteus medius). Pilates is based on the book by Joe called Contrology: one of its core principles is:stabilize then move. IMHO, Pilates can be anything from a classical mat class(in Joe’s own words: all of the equipment he designed was created to help people with mat work!), to privates/semi privates and small groups in the classic Pilates equipment, to even huge “reformer” classes with their trademarked machines to make sure that they make a ton of money in the certification of teachers’ end (I know because I certify those teachers). Finally anything that is under the umbrella of functional training would please Joe. 4:27
Awesome video Keltie! What song is playing at 10:32?
Workout 1: 2:00
Workout 2: 7:58
Workout 3: 19:40
i wouldn't know how to do some of these without seeing the moves and if anyone else needs this
The flaws quote was excellent 👌 😂
Hey, I need to know more about you headaches! Everytime I do my arms exercises I need to stretch my trapezius like a lot or I'll get headache otherwise
Random, is that black chair in your living room comfortable and do you have a link?
I completely agree with the lackluster warmups being a problem - I’ve been very fortunate to reach 40 with minimal fitness wear and tear and zero severe injuries (knock on wood), and I attribute that largely to balanced training - both with warmups and with alternating different fitness modalities running/biking/yoga/walking/weights repeat, etc. But anytime I did start only focusing on one thing I would get the body warnings that something was wrong or missing. Modern humans are inclined to obsess about fads and popular whatever and I think that’s a mistake - try new things but keep your base fitness foundations with tried and true and balance.
where is the pink set in the video from?
please do a weight training routine for upper and leg days
I used to teach classes at a kickboxing studio, we would have a 15 minute warm up and if anyone was more than 5 minutes late to class we wouldn’t allow them to take class. Warming up is so important!
Would it be okay to warmup at home and then drive there with 20 minutes or so between warmup and workout starting.
Highly recommend checking out Justina Ercole on UA-cam. She’s a functional fitness trainer and has a big beef about classes not having a proper warm up, which she uses the term movement prep. The point is to warm up and activate the muscles you’re going to be using that class.
I second this rec! ❤
I literally left my house went to my CrossFit gym for 5 minutes (it was open gym) I left went home to stretch with my own bands ankle weights realizing how much I needed to warm up before I could even workout - why can’t I realize this before I leave idk but lesson learned the warm up is just as important as the workout!
Omg! Keltie!,,Yes! Warm ups!!! I teach group fitness and over the last 2 years have changed my warm ups in class. More hips, more shoulders, more spine! I don’t like certain orange 45 bootcampish workouts BECAUSE the warmups are 2 tob3 minutes.bwhats that gonna do?
And OMG, yes ox jumps aren’t to be done in a minute!! Yes, longer warm ups!! You wouldn’t go into my class zero to a hundred.
Keltie! Come down and do the Seattle Half (or full 😈) marathon on Dec 1st! ❤
That would be amazing!! Maybe one day 👀
That would be amazing!! Maybe one day 😍
Hello. Blessed Easter holidays Keltie, family, Canada, Canadian people, UA-cam! Have a super, funny day. Bye. Rudi.
Can we see an alo vs Lululemon video please!!
I think warm-ups need to be prioritised more. I'm not going to lie. Do I warm up, cool down, and stretch after the gym? No. Am I aware that this is something that I should be doing? Yes. Am I educated in how to do this? No. I'm a girlie who has learned what she knows from fitness classes and from buying programmes... of which, my last PT didn't give me warm-ups or cool downs, only the exercise program. But yes, I think that classes need to work more on warm-ups and after care. I would love to see more of these videos and would love to see Mama OC in future videos ❤xx
Hey Keltie 🥰🥰🏆🏆
Hey!!!☺️
@@KeltieOConnor how are you love
We really need your review of all of your drink bottles 😅
If your diet is right, you don’t need to train hard to be fit. Walking and a 20 to 30 minute workout is enough, plus mobility exercises. Pilates/Barre/Yoga/body weight exercises are the best! 😊
Did anyone catch how many reps to do of each exercise?
I have to know, do you like the song Lighter by David Guetta? I thought if you instantly in the best way!!! I love your dedication to keeping viewers informed on what is true and also what is realistic for real life balance ❤
I am so honoured! I LOVE that song 🫶 biggest compliment if made you think of me 😍
@@KeltieOConnor I heard it while driving by English bay and was like “this is a KOC vibe!” ❤️🙌
omg what are your jeans @ 5:27!?
Yessss could you please share what the style of jeans are, they look amazing on you! ❤
So what do you think of Dr Huberman now?
This is SUCH a weird question but what do you wear under your biker shorts?😅 I always have really unflattering lines even w thongs (so embarrassing lol). Any brand suggestions or something would be amazing 🙏🙏
I know it’s not for everyone but I go commando under all leggings/biker shorts 😅
First! Happy almost Easter, Keltie! 🐣
Happy Easter Ervin!!
You too, Keltie!
The feet blur at 5:09 😂😂
👀 👀
Someone gets the joke hehehe
I saw on tik tok they make a $50 collapsible reformer
could you film like an entire pilates video please? ❤
Defiantly! You mean like a follow along? ☺️
@@KeltieOConnor Yes!! I would love that soo much!!
You should follow someone’s fitness routine who has a chronic illness/disability. I think there’s a whole community that might not necessarily find weight lifting and hiit to be fitting for them. I found Pilates to be very accessible and works for my body the best. I’m curious to see how others in the disability community feel.
It's kinda a mistery to me that in my local gym yoga and stretching stuff is always PACKED, but strength classes - I'm often alone who came. I don't mind, personal training at a price of a regular membership is a bargain, but like, why? Strength and resistance training can be so much fun!
Oooo that is so fascinating! Sounds like a mystery to me as well 🤔