I Trained Abs Everyday for 30 Days *HERES WHAT HAPPENED*
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- Опубліковано 28 вер 2024
- The 6 pack, the trek of fitness royalty. For 30 days I trained abs everyday to see if I could achieve the stomach nugget. We talk about workouts ofr you abs, vs exercises for your core. How diet & genetics play a roll in you achieving abs. I bring on some specialists to break down the most effective and quickest way to get abs. All while I train them every day to see if I can get abs in 1 month WITHOUT dieting Enjoy!
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Hi I’m Keltie a former college basketball player turned UA-camr.
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"having abs has nothing to do with core strenght" . this was a great point. thank you for taking the effort to make this informative and fun video. I consider myself to be quite strong (i'm a grappler and I lift heavy) but as I'm short and have some body fat, my abs don't really show, unless my stomach is empty which doesn't really happen that often lol
Thank you!!
I, too, am short and carry a little pouch in the front. 😂
So ab progress is very difficult for me and Yet my legs are very toned; especially my quads. 😏
(ノ-_-)ノ ~┻━┻
Let's not forget not everyone is capable of getting a six pack it's genetics it'll range I've seen 3 myself have a real lopsided 4 with that said strong core not worry about a visual six pack is the way to go
I have more fat around my belly but when I wake up and don’t have any bloating you can sort of see how my abs are shaped and my fat works around the area - it’s hard to describe but I am no where near having visible abs it’s just when I’m not bloated I can tense my muscles and u can see how my abs could come through Lmaoo.
im the type of person who will always save abs for the end of workouts and when I reach the end of my workout, I make the excuse Im too tired to do abs and end up skipping it LOL
same!!
@@aanyalall5841 HAHAHAH why are we like this
😂me too
Makes 2 of us, 99% the reason I did this video 😂 if y’all weren’t watching it wasn’t happening
This spoke to me
As every week: Thanks for taking the time to create such a great video🖤
I used to do gymnastics as a child and when I began to start working out again, I stopped doing „abs“ since I don‘t like my core, when the muscles show. I know that sounds crazy but the muscles „lay“ on top of everything and when I don’t wear a crop top it doesn‘t looks like a nice trained six pack, it looks like a food-baby-belly. That was one of the main reason for me to start with weightlifting, to get more core strength instead of gaining muscles. If it makes sense…
Have a nice weekend☺️
Glad you enjoyed it!
Yup it makes sense, it’s crazy how different Abs can look on each person! Glad you’re still focusing on your core strength. People who grew up doing gymnastics I feel have a whole different level of abdominal strength from starting so young it’s crazy!
Hi Keltie, great and helpful video, especially addressing the APT part. Could you share your daily program and sets? This is not readable in the video unfortunately. Thank you and keep this up!
Loved your video!! One honest person talking about abs and fitness!! Thank you, thank you, thank you!!
Could you please do a video on your ATP training Keltie? xoxo
17:55 JUST JOE LEE!! love to see him on your channel
Really, really enjoyed this vid! Would love a follow up vid showing different postures in general and how to correct them
So much motivation only on this video. I'm gonna focus on abs training too. Thank you keltie!!!
For 30 days, it looks good!!! Nothing happens overnight!!!! Minimum 3-6 months
thanks for all the tips, its great to see that even though you aren't new to this fitness journey, that you are still challenging yourself
maybe you will like this one too, here is awesome exercises ua-cam.com/video/lvhxAx7nhqM/v-deo.html
Good morning Keltie! 💕
It’s always a great day when you post a video !!
Good morning Karley!! Love spending my Friday mornings with you all 🤍
Such an authentic human being.
Thank you 🥹
@@KeltieOConnor 🥰
Love to know all the abs exercises you did, to incorporate a few
Ughhh I’m a thin girl, been an athlete my whole life, just turned 23. Have had ATP my whole life and it’s STILL my biggest insecurity. I feel like I’m fat but I’m not it’s just the tilt in my spine but if anyone has advice either how to help it/cope with it lmk:)❤
Hi Keltie, thank you for everything you do! Will you be doing any follow along challenges (irt)? If so, sign me up!
Have a great weekend Keltie 🧡🧡🧡
Hope you have a fabulous one Gabby🧡🧡
Would you ever share the daily templates?! I want to be better about strengthening my core but need a good place to start :)
Love this video! So much is genetics . I've had a 6pack since I was a kid. All my fat goes on my butt. Even while pregnant, you could still see abs🤣 my son also has a 6pack and he does zero ab exercise haha. My daughter takes after her dad...crazy strong, brute force haha no abs. It's definitely not an indicator of someone's fitness level
Hello, just wanting to know how you fit your leg training in with the push/pull split? Is it basically quads and calves on push day and glutes and hamstrings on pull day? I'd worry that I'd be too fatigued to hit legs effectively on the second day but might just be overthinking it 😂
Ps. Love how honest you are in these challenge videos. It's so refreshing to heat your opinions
I've been super good with my workouts for the last 5 weeks and 2 weeks ago I added abs to the end of every workout, even if it is just 50 crunches and a couple of planks and I feel stronger but I know if I ever get a 6 pack it will only be visible for about 2 hours a day for about 1 week a month 🤣 my period bloat starts 10 days before and stays around for about another week and I look 5 months pregnant at times, 😂. My posture is very much like yours and it was my reason too 😊 thanks Keltie ❤ I hope you are doing well?
Thank you for doing this ❤️
Have you ever tried Emsculpt? That would be a cool video idea!!
Great video, I love your shoes what are they?
Btw your hair looks glorious Kelty 😍😍😍
Looking to add abs into my daily routine, maybe not everyday, any suggestions of which exercises I should start with. At home works
Are there exercises for the core that aren't as hard on the back? I'm disabled and have a spinal cord stimulator implanted in my back. The simulator is implanted in my lower back just above my glutes. The lead wires go from the device, along my spinal cord and are anchored to my T6 vertebrae. Any tips would be appreciated!
I thought your after was really good…was quite a significant difference and not just subtle
Also joe is awesome!!!!!
WE LOVE JOE
And you basically addressed what I was talking about.
Glad I could cover some different perspectives in this video ☺️ we’re all built different and got to celebrate them!
@@KeltieOConnor Yea, totally - I liked the video and appreciate your work. I think I just didn't articulate myself as clearly as I'd like. We are def all built differently and some have a natural six pack, some are naturally slim/thin, some are naturally plump or in between. I don't want to attack naturally slim ppl. But a certain physique is so popular it affects some in a bad way....regardless, I'm just worried about the path the fitness industry as a whole is taking on promoting certain body types (not you, clearly just the industry) which is at the detriment of women's health and education. Just about every fitness influencer video I find on UA-cam is very slim or has a six pack or has a normal physique but always talks about their fitness journey in wanting to lose weight for the desired figure. And I may be biased on how it affects women because when I did have that idealized figure I was also amenopausal. I can't go under a certain weight (which is average, not slim) without losing my period.
Abs are my favourite thing to work 🍫
Question, what kind of doctor can analyze your posture and help you with it? I believe my posture is always in a yoga pose 'cat', but it would be nice for a professional to assess it.
I’d recommend seeing a physiotherapist :)
APT = Anterior Pelvic Tilt
ATP = Adenosine Triphosphate 😂
I think you would see amazing gains if you followed Mark Rippitoe’s starting strength for 30 days. time to get strong.
Is 5,7 tall in Canada ?! Damn.. us scandinavians really are Big 😂😂
Love this but why are u so much more tanned in the AFTER? That's going to impact the look of the results.
Does anyone know how many rounds she would do each exercise?
I didn’t post them, just because they were prescribed for my specific APT issues. Usually it was 2-3 rounds. Then to the point I was “profess overloading” each week.
Not on the body topic but I have a feeling that there'll be a trend in the future where people are gonna aim to be brunettes with pony tails or medium/long hair. And all the beautiful blondes are gonna dye their hair.
Well first of all to get abs you must be lean, no belly fat , then we can talk 😊
Are we petting doves or ducks ?
Girl! I’ve always been inspired by YOUR abs! You most definitely have abs 💪
I carry my weight in my legs and I've always had abs even at my very biggest. It's the easiest part of me to tone thanks to genetics. But equally, toning my legs is near on impossible!
It’s so crazy how we are different! You must be built very similar to Lucy. Vs my I can have shredded hamstrings & quads without an ab in sight 😂
@@KeltieOConnor I'm only 5"3 too. So who knows what would happen if I was taller 😂
I’ve noticed it’s similar for me
Abs aren’t the easiest for me but they come the fastest when I strength train. I have digestive issues though so usually I can’t tell through the bloating 😭
Same!!!!!!!
ah finally someone like me!! yeh abs have always been there but growing up i grappled with the 'thigh gap' trend and wishing i could lose weight on my thighs, but abs were always there and im 5'2 so petite like you as well!
I’ve been having a lot of back pain lately too, however every single day that I have decided to work my abs, I have had nearly 0 pain that night when going to bed!
Awesome
I LOVE hearing that!!!! (That Abs help hit the back pain obvs).
I’m inspired
Same for me
I was standing like that when you were talking about how you naturally stand and I immediately fixed my posture😂
Not me standing that way editing this entire video 🙈
I just did it reading this comment 😂
she already has pretty visible abs in the before right???
Keltie, this is the most informative video I’ve seen on “how to get abs”. I love how you address all the things that go into building muscles in different bodies. Thank you so much !! ✨✨✨
Hey Lucy! 💜
I like that you bring up the water intake & food manipulation that causes more dramatic appearances of abs. Not only do bodybuilders and models just cut the day before, we typically overload water for an entire week while also cutting calories relatively drastically and then start a water cut 1-2 days out. Even models don't always look like their bodies year round!
Such a good thing to speak on in this video!
Happy to bring it up!! Got to constantly remind ourselves that photos people post are the PERFECT photo, not what lots walk around 24/7. Even though I know that I forget it all the time myself. Thank you for the insight into your world as well ☺️
I'd love to see a colab between you and MissFitAndNerdy! You two have so much in common with approaching fitness in such a healthy and wholesome way
This was honestly one of my fave videos you've ever done! Abs are the biggest issue for me because it's sooo easy to not use them even in just daily activities. I walk a lot and for years and years I have had an ATP not even realizing it only until I had a herniated disk in my lower back in 2016 (age 26) and had it surgically removed, and since my recovery I have been paying so much more attention to engaging my abs properly and not tilting my pelvis out quite as much but still to this day I do it every day and always catch myself whenever my lower back gets tense which is a very regular thing for me. Would love to see a full ATP training video! Well done Keltie! Love you!
Us ATP queens got to stick together 🙌🏻 it’s a b*^}h to deal with, but if we work at it slowly over time progress is possible. I’m keeping this streak going to will be covering more ATP in future videos
This was great. Appreciate all the good realistic info! Also, consistency is absolutely sexy in my opinion, in many ways. Just like we need to start celebrating all healthy body shapes, we can make consistency and strong foundations sexy. 💜
Ok this comment is everything, LETS MAKE CONSISTENCY SEXY PEOPLE
I discovered you a few months ago when my world shattered around me and I was trying to get back into fitness and focus on myself. Your energy is so welcoming and refreshing and because of you I decided to push myself do something that I don’t normally gravitate towards which is trying to get better at running. I had set a goal in February to run/walk a 5k for St. patty’s day. I’m not hitting the numbers like I want to but they are improving. I also find that when I have a bad day I chose to go on the treadmill which was never like me before. I keep trying to tell myself no matter what happens on the 17th whether I get the numbers I want or not I should still be proud for sticking with it. And it’s because of you with all the advice, motivation , and encouragement I get from your videos.
Thank you so much ❤️
I just need you to know how much I appreciate the planks part of this video where you explain the different kinds of planks. I'm currently trying to lose weight and haven't exercised in a very long time, so my core strength isn't the best. I always wondered why I had so much trouble holding an rkc plank, and I didn't realize that maybe I'm just not strong enough to do those yet! I tried the elevated elbow plank you showed and found that I was able to do those for much longer and hold the form better, so thank you so much for showing that!
Also, I have been watching your channel for a few months now since I started my health journey and wanted to thank you for the content you post. It is a constant reminder that rather than just losing weight, we should always aim for balance. As someone who is very insecure about their appearance, I need to hear that often. Please keep doing what you do!
Thank you for the addition of professional advice! I store all my excess fat in my stomach area, I have super skinny legs and arms that are long as well. People always call me too skinny but they don't know how my body stores fat. Thank you for making me feel more normal❤
This was SUCH a healthy video for me. So we’ll done. Thank you lady!
It also depends on where you hold your weight too. If someone is more pear shape and Carries more weight in their butt…. They already have an upper hand on a 6 pack
7 weeks ago I had a big pot belly and now my abs are actually starting to show for the first time in my life!! I can't quite believe it.😄I lost 24 lbs on a keto diet, and reversed the insulin resistance which had been making me look pregnant. (Keto minimises water retention too.) I do 20-40 sit ups every other day, and walk for between 20 mins to 3 hours every day, as well as a few other strength exercises, nothing major though. I wouldn't say I'm particularly fit. My body likes to store most fat on my thighs and bum, so it means that my stomach is starting to look pretty good even though my body fat percentage is still quite high. I'm confident I can get a 6 pack but it will be a little while yet!!
Your comment was from 4 months ago, how are you doing now!? Any more definition?
@@idk-mr4hz No more definition yet, I lost over 30 pounds and I have maintained the weight-loss but I stopped doing all the exercise that I was doing. I plan to join a gym soon so I can get more muscle.
I had an anterior pelvic tilt that I developed through pregnancies to balance out that big baby belly. I didn’t even realize until my butt became non existent and I saw a physiotherapist to find out why. My glutes had atrophied since they weren’t properly engaging and the process to rebuild took a very long time. Posture can effect body composition drastically
Really great points in this video! I´ve always had a visible six pack because of genetics, but I have the weakest core. People always assume my core is really strong because my abs are so visible, but honestly I have such a hard time training my core.
As a person who hates doing abs, primarily because I don’t see “results”, this was such a great reminder. Thank you, Keltie for another amazing video 😘
Post pregnancy it can also be super hard to get abs due to separation. I have a nearly 4 finger gap between my ab due to having a 10lb baby and having a short torso. After years of PT I have been told surgery is the only fix at this point.
This is proof mothers are FRICKEN WARRIORS 👏🏻👏🏻👏🏻🏆🏆 a round of applause everyone!! I’m so sorry surgery is your only option 🥺 sending you all the love that you can get back to your old self (and even better) soon
For a beginner like me, I can do the rest part perfectly.
I managed to get the elusive six pack in June 2020. I was writing my master thesis during April, may and June soooo, I didn't have time to snack (I would cook every 2 days a big pan of chicken and vegetables and have French toast for breakfast). No side stuff like rice, nor pasta, nor nothing, sometimes a protein shake between meals. Probably I was consuming around 1300 calories per day (if not less). And my only way to relieve stress was by running at night (because it was kinda weird to spend time outside during the day considering the pandemic had just started) and do abs workouts (12 minutes only). By the time I submitted my paper I had those beautiful abs (and no more period for that matter, yay! Health... or lack of). Good times for sure.
I'm not gonna lie, I miss that look. I was sooo tight everywhere, whereas now, 8 kilos later, I'm kinda puffy (but waaay stronger and I eat like 2000 cals, so, I'm not mad about it).
Whatever, what was my point? Maybe I didn't even have one to begin with. Yeah well, as you said, abs are surely not the pinnacle of health haha
So glad you did this video! Thank you Keltie and love always! Watching your videos over the past few weeks has actually helped me feel less homesick 😂 I always feel like I'm brought back home when you post a new video which is really comforting. Sending love ❤️
Happy Friday Maddie! Love that I can give you a taste of Canada without you having to be in TO 🤍🤍 enjoy the sun today for me it’s a GLOOMY weekend in Van 😅
your body literally looks like goals to me but you’re so damn relatable and adorable when you point out your flaws.
I've recently joined an artistic skating club in addition to doing pilates and ive finally found my happy mix of exercise that i genuinely love. Its so relieving to have finally made a habit that is healthy and includes exercise as I never thought i could have it ( disordered eating and perfectionism). Your channel has added to my reinforcing of positive change in my mental ideas of fitness. BIG THANKS KELTIE!
Am I the only one who considered her before as already having abs haha?!
I love this SO MUCH!!! Thank you for addressing all the components of core strength, not just the pretty shiny showing ab bits!!
The sadest part about this video is that so much work was put into it and it comtains so much good information, and yet it will receive a fraction of views and likes of what: "get a six pack in 10 days doing this one thing" trash gets every day...
I'm still figuring out how to do my workouts after ACL surgery (3 weeks post-op) and I just kind of gave up. Thanks for the motivation!
As a former knee surgery patient YOU GOT THIS!!!! It sucks, but you can come back better than ever 🙌🏻
If you need motivation, check out John Collinson (pro skiier) and Alex Puccio (pro climber) for some of their post-OP core workouts 👍 both had ACL surgeries too!
The low rise jean area was so damaging but I’m so happy now that my body type is trending 🥴 What 😵💫
Has anyone been able to actually see the daily routine she posted? It's so small I couldn't read anything.
I’m glad that I watched this video because I have lower back pain. I will try doing more ab workouts to help with it. I’m not looking for a six pack but I want my stomach to be a little flatter. Thanks for the info Keltie!
Can i have the menu list of what u do everyday? I would try this
I'm one of those who has a strong core but I am older and going through menopause so I carry fat there. Get rid of my fat and I'm certain there is a 6 pack under there. I have to keep a strong core for my back. If I don't keep up with my core exercises my back suffers and I am in terrible pain. So glad you were able to see a difference in your back pain also.
Preach it please 😁 I personally am so tired of seeing humans who are dealing with a low selfesteem just becuz they see all these other humans online flashing there "abs/core" and basically like you said saying thats what "catagorizes" as fit 😒 i hope your vid spreads around to all those people and helps boost their confidence 😁 thank you again for all your inspirational info 😍
She says she doesn’t have abbs at the start, but literally there’s good definition there 🔥
LOVEEEE the VID!!
Love you too queen:)
LOVE YOU!!! Thank you for being my genetic goals hard working queen example 🤍🤍
i absolutely loved this video. i clicked genuinely curious to see your abs gains and finished watching feeling you had motivated me to train more core not for the abs but to reduce back pain. i have horrendous pain sitting for long periods of time and long haul flights are the worst so i feel you completely
I had abdominal reconstruction after surgery and can't feel my abs. Had to relearn how to work out. After a year or working at it, I can knock out an ab workout. I'll never have visible abs, but man! I'm so grateful for what my abs can do!
What a well-detailed video!! I appreciate that you brought in specialists and talked about the true reality of having visible abs!! This reminded me Natacha's science explained videos, which are some of my favourite things to watch!!! SO well done and inspiring Keltie!!
Good morning. Curious on your hypermobility comment. I have Hypermobility EDS. Core strength is Horrible. Looking for ways to strengthen it.
Good morning Jessica! It’s so complicated for sure, I mostly come from immobility vs hyper mobility for you. Great example of why we all need to get programs built around our specific needs. Hope this video can provide a little insight in that. Because I’m not a physio can’t give you exact recommendations
Hi! I’m also hyper-mobile. I know I have a connective tissue disorder, but the jury is out on whether or not it’s EDS - though my husband has EDS. Personally, I do a lot of the more sedentary weight machines at the gym because it’s easier for me not to partially dislocate anything when working on parts of my body. It can suck sometimes & if I’m doing a motion and things feel off, I stop. It’s hard to built momentum but I notice building the strength keeps things in place more so. If you have a good medical team, I would consult them honestly. (Also, my husband is a mechanic, so he gets a lot of his core strength from work)
All this to say, everyone even within the scope of connective tissue disorders and hypermobility are different even. So again, always consult your doctor. I hope this may have provided some insight ❤️
I'd LOVE more videos talking about correcting APT!! I have the same issue and am starting on the long, slow path to correct it.
I store most of my fat around my midsection, every other body part is pretty lean, so building abs has always been a pain for me.
Hoping this comes across the way I mean it too… my friend has a stomach that I envy… it has stretch marks and scars… she will never have a six pack and I couldn’t be more jealous! Because what she does have is three beautiful daughters!!! Her husband rubs her belly and tells her she is the most sexy woman he’s ever met!!! And he means it! Your organs are not fashion accessories! If we focus on what our stomachs do for us than all stomachs are amazing and beautiful!!!
Not sure if you have a video about “APT” but I for sure have it. Would love some exercise ideas or ways to recognize when I’m in that position and how to adjust
Woow this is such an informative video!! I love how you bring in other experts as well for extra education while doing the challenge. And adding disclaimers such as your progress might look different on someone else with different genetics etc. And stress throughout the video how core strength is important but visible abs are overrated. Hands down the best ab video I‘ve ever seen!!! Immediately subscribed 👏🏼
I carry all my excess fat on my belly. I can have perfect legs even when I am pretty overweight but at an 18 BMI I still had a little pudge there. My lowest waist measurement as an adult was 27.5 and I was skinny af. I am tall and athletic and it’s so frustrating. I have to buy jeans and dresses with a waist a size up and put up with baggy thighs. If you have this body type dressing well is extra hard. If you carry it on your lower half you look divine in skirts and straight leg jeans but for us apples it’s low rise skinnies and forgiving tops and blazers a la Kate Moss. The current fashions for little nipped waist dresses and high rise jeans is depressing.
@Keltie O'Connor is there a smaller waist targeting exercise that you did in this video that will help & also inner thighs targeting exercise that works faster. Been Doing Cardio exercises everyday for over a hr for yrs not for super muscular built but slim down skinny exercises with a toning & smaller built.
My husband has perfect beautiful abbs. And i am a ballerina with no abbs. But every time we work out together i always do more and heavier core exercises. His cores pretty, mine is strong.
I will do my ab workouts first thing in the morning(usually after a cup of ☕️... cause coffee! 😛) and so I'm on my living room floor. And sometimes do it 5 days a week, sometimes only 1 or 2. I won't take the time to do it after a hard workout, but first thing in the morning only takes 5 to 8 minutes and is a great way to get oxygen to the brain and heart rate slightly elevated so you function better all day.
Thank you for this video! I was just about to jump into an unhealthy diet out of the frustration of not getting the results I want for my abs, regardless of the type of fitness that I decide to do or how hard and long I've been training. But having hormonal imbalance will probably always influence if my abs show or not and I should celebrate instead how strong I've become instead of reducing my progress on the body image that is being fed to the society.
I knew I can count on you for an honest and science-based advice! Thank you again!
Very few women have ab pack the 11 is more common you have an 11 I think probably more oblique focus will bring it out
Keltie! I have ATP too and struggle with my abs (specifically lower ab pooch) & also “look” like I have more abs than I do because of my ribs/posture. Would love to see more videos catered just to ATP workouts! ❤❤❤
social engineering... is so apparent now.. don't you think? Referring to the Britney ab popularity
Keltie is here I’m early comment! Happy weekend and happy belated International Women’s Day, Keltie!❤️❤️❤️❤️🌸🌸🌸🌸
Thank you so much Ervin!!!!
You’re welcome, Keltie!
Keltie for president!
I love that you said 'why do people need to be visibly fit to be fit?' (Or something along those lines.) In my forties, with four kids, I'm not going to look as fit as my twenties but I feel - almost - as fit. Its not something you can spot on a person at a glance.
Loved this video! Girl I saw abs in the after shot! Lol but I totally love the message you are preaching 💕
Thank you Karla 🤍 I’m very happy with the progress honestly ☺️
Hey thinking of you Keltie :) I can relate to you and the posture idea for strengthening the core. One of the best tips I have for the core and posture is ; Go out walking with a relatively heavy backpack. It puts us in great alignment.
I suppose, whereas most people have to much fat and to small abdominal muscles generally, this particular girl has a little volume of rectus abdominus. (And this is fine and natural!)
There's no need to do countless exercises and repetitions of exercises in order to pump the small rectus abdominus.
You have to do crunches with havier weights.
When you're already so skinny, you have no problem with losing fat percentage, you have the challenge to gain the muscle size here.
*too much