I lost 14 pounds and inches off my waist - 90 Day Carnivore Update
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- Опубліковано 24 жов 2022
- Hi Carnivore Fam,
I'm sharing my 90-Day Carnivore Diet update and the exciting positive results I've experienced. I'm just your average individual who decided to change their lifestyle and chose to share it with the internet world. Some exciting results include losing 10+ pounds and losing inches off my waist. Stay tuned to learn more of what I've uncovered on my journey
#carnivorediet #fatloss #nosugar #nocarbs #healthylifestyle
I have found that people who have negative comments on my Carnavore way of eating, I just say, " I weigh 108, my labs are excellent, my skin is wonderful, I only WANT to eat once a day, I fast 24 hrs each day between meals.
I lost only 12 lbs, down to a size 4. Let's compare our looks, weight, mind clarity, labs!!
Now, what else do you have?? I'm doing something for me and my health?? How's that size 18 working for you????
Those are all wonderful things to share regardless the type of feedback you may receive. From what you stated, that is a lot to be proud of! Congrats on finding success throughout your journey! 😊🙌🏽
My husband and I have been doing Carnivore for a week and my husband said he feels like his sense of smell is stronger.
You and thousands others going to carnivore report that same side effect so it’s apparently real.
4 years 100% carnivore here.
Hi ! I was looking for a female carnivore that was not Nordic (genetically speaking) and I found you!
Being Argentinian Mu consumption of meat is really high but I have tried vegan and vegetarian with horrible results .
So I am ready to go Lioness!
Thanks for all the recipes for my family to join me on this journey.
You are absolutely stunning. Just starting my journey day 3
The carnivore diet is really healthy my great grandma lived on a carnivore diet and she died at the age of 101 years old with perfect health.
Thank you. 4 months on carnivore myself. I've lost 23 pounds and inches around my waist. I have not noticed improved sense of smell but my eyesight seems better. I've experienced pretty same results. Feel better in almost every conceivable way.
On day 3 ...newbie to carnivore , but loving it so far. ❤
🎉👏 Yeah, happy to hear all the good results 🎉 Thank you for the video 🙏
Thank you for sharing your journey with us. I truly enjoy your channel! The creativity and the love you put into each episode shows. You have inspire me to begin my own journey on this way of eating. I’m 5’1 and 180 pds. I have a ways to go but I’ve learned lots from your vids to guide me. Thx again ❣️
Congrats !!! Carnivore/ketovore has worked wonders for me, along with so many others !!! Thank you for all your great recipes and ideas.
Looking good Kati, congratulations and keep going, God bless you.
Congratulations, I was on keto for a year and carnivore for a month now, thanks for sharing your journey. You are awesome.
I have coffee once per day! medium roast, 1 cup and I blend(not just stir) in 1/2 stick salted butter) its tastes amazing, and I only have the 1 cup in the morning! For other drinks its water and the occasional diet coke (still something I have to work on) I dont do electrolyte drinks because I salt my meats, an get what I need from what Im eating. Keep up the good work and spread your experiences and more people may join us.
You love to see it! Congrats.
That so LoveLeigh! I love being a carnivore too🥰I’ve been on so many diets and eating changes and by far this is the best!
That’s amazing, congrats on your journey! I’m glad you are enjoying it as well!❤️
oh my gosh. im so glad i found this video. im 5'2" and down to 148 after pregnancy but I'm stuck at that weight (i got up to almost 200lb by the end) so almost the same as you! im 4 months postpartum and really want to go carnivore but im scared because im exclusively nursing and dont want to lose my supply. i also love going out to eat and celebrating with food and looking to break that habit. going to check out your recent videos now
I love your videos! I'm the same hight ❤
Hi. Excellent video. I am wondering if Carnivore not only works better for those of us with Native genetics, but if it's actually a necessity for our well-being. I have Choctaw ancestry and have ALWAYS eaten and absolutely REQUIRED more meat than other women of my acquaintance. I want to add that while I wasn't carnivore in my pregnancies, I did load up on the meat, and I NEVER had morning sickness. Another plus is never having the slightest problem getting pregnant. Oh, and I have to brag: all my babies held their heads up the DAY they were born, and could walk and even run at or before ten months (my youngest walked, ran and climbed at 7 months). Beef, it's what's for Babies!
Thanks again for a great video.
P.S. I am also a big believer in fish, and if you want to feel good and strong immediately--calf liver!
It’s good to hear your story 🎉I’m same height and weight. I was 153 now 130. I’m older though and had a stroke at 53. I’ve been on ketovore 15 months also. Not loosing much because a lot of healing to do. I’ve went from extra large shirts to small. I have about 25 pds to loose. I also notice bad breath. They say how you loose weight is threw breath so maybe that’s why.😊
wishing you all the best on you’re journey !!
Love your presentation. It's so funny that you mentioned the heightened sense of smell. I've been carnivore for just over a month, and today I noticed my coworkers smelled like hamburger when they came back from lunch. I didn't give it a lot of thought till I got home and came across your video.
hmm, hamburger. Maybe the next step is cannibal diet.
The metallic taste means you are in ketosis! A good thing ! Means you are burning fat, no longer a carb burner. Good job
Also, have you had your bloodwork done yet? I'm excited to see your numbers. And do you think you will ever try BBBE ? My husband and I are doing it for a month for the first time and we are a little over a week into it ,and you won't believe the difference we notice already.
omg you are so damn fine! Thank you for sharing your experience
The carnivore diet rocks! I'm having great success.
Your turning in to an animal a beast 🐺
Yes!!!! I wondered if I was the only one, everyone has a very strong, strange smell, especially their breath. Sometimes it’s actually unbearable!
I don’t like eating out anymore either!
Its pretty neat that we can relate on so much! I’m glad I’m not the only one 😉
Gorgeous hang in there lady
Gingivitis & periodontal disease has a metalic/coppery smell~ & likely even just the film or bacteria that grow in the mouth after carbs/sugar.
You are looking lovely 😊
Way to go. My video also shows my progress. Carnivore really worked for me. I've noticed that I can't tolerate sweet tastes in my mouth anymore. I have to drink water to get that taste out of my mouth. I've had to stop use artificial sweeteners. Food isn't that important to me anymore other then I need fat for my energy levels. I modulate my fat content with the amount of energy that I use day in and day out.
That’s amazing, I love hearing the success of others so I definitely will be checking out your videos! 🥰
Did you completely give up dairy and coffee? Any constipation?
I've definitely notice the breath thing that you were talking about
It’s crazy!!
The metal smell in breath is inflammation ! When my kids get fever or flu , you can smell their breath changing.
So totally right!
Some people have noticed improvement in dental health due to the tendency to floss after eating … steaks and salmon tend to be stuck between the teeth! LOL
So frequent flossing leads to better dental health. 👍🏻
Yes, heightened sense of smell is real. I have it too.
Me too
My sense of smell is also heightened!!!! Almost like I can smell illness on their skin.
Yuck. But also, I know exactly what you mean.
hi.how did u get rid of loose skin?what exactly specifically do you eat on carnivore.dovu eat salt thanks,and fat cap ribeyes?diahreah?
i tell folks i am on "low carb" eating it they notice my weight loss. no use telling people carnivore, it stops the conversation because they do not want to change their ways. When people are ready to change, they will ! Just hang around like-minded people!
I'm much older than you ... I'm nearly 62 and I wish I was as focused as you ... I love my wine with my food and I think that's what stalls my weight continuously :(
It’s not a spoiled brat thing to expect something you are paying good money for, to be prepared how you want it.
You are beautiful ! I have been on carnivore for 6 months . I gained 20 pounds. My pants size went up from size 2 to 6 and bra size from 32B to 36C . I’m sad but I will continue eating carnivore. What is your suggestion on adding fat? I try to keep 2:1 ration. Per example if I’m eating 100 grams of protein and my will be 200 grams about eight TBS. Any suggestion?
Ditch cheese it stalls weight loss and can increase weight be patient the body is changing
Ketovore took 52 pounds and 4 prescriptions away from me. I still eat potatoes unless they are fried. Started August of 2021 and haven’t looked back. I can 100% guarantee you this is permanent. I also intermittent fast on a 18:6. My only advise to others wanting to improve their health is vitamin D3 +K2 daily and no “vegetable oils”. I found out vegetables have nothing to do with vegetables and that they were invented and used as lubricants for machines. It just so happens they also serve as a cooking media.
My smell changes in 3 days being on carni, I can smell people and it’s not pleasant lol) I also hate peoples deodorants and perfume because it’s too much) I didn’t have this before
It’s definitely crazy to feel this sense of ours change in sensitivity! Thanks for sharing your experience ❤️
Just the same sense of smell is excellent, the downside is can smell filthy laundry perfumes
What is her channel
"It's embarrassing to admit it but I was 140 something pounds? " WHAT???
WHAT??
I'm a 45 year old woman and 5 foot tall and weigh 168 pounds.
I used to weigh 313 pounds.
Ketovore/ carnivore worked for me.
I want to lose 35 more pounds but it won't come off its being very subborn..
Everyone says I look great but I know better, thank you for sharing how you feel... now I KNOW that I also should be embarrassed 😳😔😟 I've cut my food back so much trying to make my weight budge
Goodness.
How long have you been eating a carnivore diet? It’s said that it takes our body between 90 days and one year to come back to its equilibrium. Stick to it!
But also I think its important not to cut back on your food. Eat as much as you need to feel satiated. Maybe eat within a window. And up the fat content. Good luck! You’re doing a great job!
You should NOT feel embarrassed for weighing 168 lbs. you should feel proud for how far you’ve come. Don’t let someone else’s feelings/thoughts about themselves affect the way you feel about yourself.
Ditch cheese it stalls weight loss and drink more water it helps to flush out toxins especially oxalates in green Vegs and give them the flick too
Are you Salvadoran?
148 pounds is my goal I’m 5’2. Lol
That's the number 1 issue with going Carnivore (or Keto): you must buy new clothes!!
No “way” of eating addresses the two elephants in the room. Childhood comfort foods and the plentitude of ready available foods to eat as many times and snack on as one wants. Whether it’s plant based or meat based the first six months of not eating the standard American diet will produce great results. It seems like eliminating everything but meat based allows for some good noticeable changes for the better in most people. Unless there’s a gun pointed at your head non stop in some metaphorical manner where you yourself one hundred percent believe that carbs equal death in time you’ll fall off the wagon at times hard. I eat only carnivore until the witching hours between seven till ten, then all bets are off. Then it’s whatever I can get my hands on that has carbs in it. I made it my mission for a year to catch a glimpse of all the influencers tongues for that slight coating of candida the telltale sign of ingesting carbs that turns their rare comments that they’re so confident in their meat based way of eating they can have an occasional bite of carbs or a drink of alcohol leaving us to assume it’s rare beyond belief. Well if it’s often enough to coat your tongue whitish then it’s more than rare. Point being no one passed the test, no one. So, young lady enjoy your success but don’t waste your time being religious about it then thinking there’s something wrong with you for not being perfect. All this will make more sense in six months to a year from now. You can get the benefits of meat based and the amount of carbs eaten will be determined by how your body feels about it. And we’re all different and have different starting thresholds. Myself, I’ll never go back to eating other than meat based. And I’ll probably “cheat” my way through the whole thing!
If at all possible, don’t keep carbs in the house. Sure, if you’re out and about and decide to “have some carbs” on rare occasion, fine it’s a choice. But if it’s not in the house those witching hours will be less troublesome.
@@CarnivorePatriot common sense for sure , unfortunately for me my wife isn’t a team player and refuses to keep her beer and carbs out of the house. Zero support. It’s like I live in a convenience store. In spite of that things do get better, just at a glacial pace. Since cooking is her passion and my meat based approach isn’t her cup of tea and cooking for oneself when you’re use to cooking for an army is no fun she keeps her 250 pounds on her 110 pound frame by eating popcorn and beer every night with labs to die for. Doesn’t help she’s 15 years younger either. But thanks for the suggestion anyway.
@@aleighaberger6582 I totally hear you. Carb addiction is as real as any drug (e.g., alcohol, heroin, etc.) and it doesn’t help if your spouse is unsupportive - even a saboteur. My brother-in-law (my wife’s brother) is married to exactly the same woman! LOL It’s like living on the set of some cooking show every day. All you can do is remember your personal “why” for being a carnivore and do your best to stick to it for your personal health.
Good luck to you! 🙏🏻
I think you are wrong, but maybe not for yourself. I dont feel I believe carbs = death. I am one person in the house where the others dont eat my way, I have no cravings for sugars and such. Sure, mentally, I can remember how things tasted (sugars, carbs) but have no physical cravings for them. For me, the motivation is that I have come back from the bring of really bad health, I have tons of energy, and I eat the tasty foods I like (bacon, beef, eggs, etc) so why would I ever want to 'fall off the wagon' Your experiences will be different from mine and others but your belief that no can just not do it, is kinda 'short sighted' For your viewpoint, I think your cheating the way through it, is only limiting your health successes. #uptoyou
@@CaptnJack I’m not a nutritionist so I can only talk from my personal experience. I have a person in the household like you that doesn’t crave carbs, is a fat and salt leaning person. I envy you both. I’m healthy and normally fit. I started all this to keep blood glucose levels in range. I have no evidence of any damage from carbs from high blood glucose in the past. So this is really an intellectual pursuit which is less compelling to follow than someone such as yourself whose experienced health issues. Maybe that’s the difference in our point of views. You’re right, I shouldn’t brush my way of seeing things in such broad strokes onto everyone. Thanks for the better way of seeing things.
Keto breath.
Thats not much. I lost 30 pounds in 30 days on Carnivore and after 60 days lost a total of 45 pounds to reach my goal weight. Been maintaining it for over 3 years now with a modified meat and fruit diet plus fasting.
It’s great to hear about yours experience and I’m happy you’ve found what is working for you! ☺️ Sending you best wishes!
Ummmm was this comment even necessary?!
Ketosis changes your breath smell
I clicked off when she said 140 something pounds is big…gurl!
For her height it is.
Beautiful, articulate and slimming down! That man needs to put a ring on it and make you a Fiancee!
What is his delay? Your biological clock is ticking.
Gross.
You are Beautiful Miss, wow