DETAILS OF AN AMAZING LIFE TRANSFORMATION AT AGE 57! (15-minutes of pure, carnivore goodness!)
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- Опубліковано 29 вер 2024
- My coaching groups: myzerocarblife....
Here are some of the meaty topics that we cover:
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Levers for weight-loss (including fat-fasts and macros)
*Understanding hunger cues
*Dealing with holidays and social events
"My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife....
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SARAH STRINGER ON INSTAGRAM: / sarahstringer4715
KELLY HOGAN ON INSTAGRAM: / kelly_hogan91
Dr. Ken Berry on UA-cam: @KenDBerryMD
Carnivore pancake and waffle recipes (made with just eggs and cream cheese): www.primaledgeh...
Link to Carnivore recipes that may be helpful, especially if you're having meat aversions: • Carnivore recipes
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INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A quick intro to CIRS: chriskresser.co...
A link on the protocol to surviving mold exposure: www.survivingmo...
The CIRS vision test that I took (and failed): www.survivingmo...
How to test your home for mold exposure: www.envirobiomi...
One way to order the CIRS labwork: www.nutritionwi...
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
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The CIRS podcast with Mikhaila Peterson and Judy Cho: • Mold: The Root Cause B...
Really good episode with Dr. Shoemaker and Judy Cho: • Reasons for Leptin Res...
.
A support group for CIRS: www.thecirsgrou...
A page on Instagram for CIRS: / thecirsgroup
A TONS of CIRS info: @thecirsgroup
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I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
I would love to have you join us for weekly meetings where you’ll find meat-loving friends, accountability, resources, recipes, ideas for macro changes, weight loss strategies, encouragement, and research. I’d love to see you there! ❤ Info below!
myzerocarblife.bigcartel.com/category/coaching-sessions
Please open more groups for June!
I can’t wait till next month! I just can’t figure out macros. I understand the concept 80/20 & 1 to 1. But trying to find a place that has accurate numbers that I can use consistently is something I haven’t been able to accomplish. Hopefully I’ll be in the right time zone…
@@FreeGirl9608 She's got to sleep sometime darling, hehe =)
After listening to this inspiring testimony I have joined your Monday 7pm group for June (Yay!) As that's 7am Tuesday in Western Australia 🥰 So looking forward to getting my eating on the right track
@@RV-there-Yet touché!!😊
Loved the honesty of the interview. Mourned the foods she use to eat, but knows she will never go back. A new way of eating. A new life. A new tribe. Thank you for sharing with us.
Thank you
First timer. Over 30 days in. Working up to 60 days. The freedom from food guilt is a relief. Today I had ground beef and bacon with no side of guilt. 😊
I live in the UK too, and like this lady, the first improvement on the carnivore diet was the brain fog lifting. Within days, my inflammation totally. I was underweight myself, now I feel my digestion improving after just a few weeks on carnivore ❤
I’m struggling. I’ve been carnivore for 5 months and lost 4 lbs. I gave in and took a day off and had probably 150g of carbs. I’m not beating myself up over it. I’m reflecting on why I chose carnivore in the first place and what do I really want to achieve. So, tomorrow, June 1st, because I had an avocado this morning, I’m getting back on the carnivore wagon. Health is what I want to achieve. I want a normal blood pressure and a normal glucose reading, regardless of what the scale says. Thank you, Sarah, for sharing your story and thank you, Kelly for posting this video.
Hi Melissa, sorry you are struggling. Well done for reviewing your "why?". Keep on keeping on and watch lots of different carnivores online to keep you motivated. Dr Boz might be particularly helpful. Best wishes
Carnivore best friend is a measuring tape if you are in it for weigh lost. The scale may say no weigh loss but the measuring tape shows inch loss and truly means so much more success.
This video was the perfect timing for me. I have been contemplating doing a carnivore diet due to many health issues and listening to Sarah has given me the confidence to start. I am 58 and seeing someone around my age being so successful in this lifestyle has been very motivating. Such a wonderful, honest interview, it is just the push I needed to start. Very inspiring ❤❤ thank you both.
Best wishes to you Lainey, watch lots of carnivore videos to get as much information as you can, and if you think cravings are going to be a problem for you, eliminate all sweet tastes, including zero calorie ones. Good luck!
I was on it a month and I did actually feel pretty good. Clearing brain fog, skin itching greatly subsided, increased drive to do things, but still fight fatigue regularly. I lost weight but that wasn’t actually one of my goals. I actually discovered a new food allergy... to beef tallow ... of which I was unaware so that was good. Unfortunately my already higher cholesterol in one month soared to a total number of 446!!!! Yikes! My doc is going to go bonkers when I see her this week. So that is likely the end of my carnivore experience! 😢
A great video as always, Kelly!!! Seeing the success stories that you have been a part is such an inspiration for people! What I particularly love about this video is the left to right split screen during the interview when you give all sorts of amazing advice on how to start Carnivore and be successful with it!
This is what it’s like when you make a lifestyle change for the better and find an AMAZING coach and tribe !
Congratulations on another informative, inspirational video Kelly!
I absolutely love you, friend! Thank you for the amazing Carnivore content that you put into the world, for your kind encouragement, for your presence in the groups, and for being a dear friend. Thanks, Bruno!
Bruno’s channel:
youtube.com/@CarnivoreBruno
@@myzerocarblife awww. You made me blush. 😌 You are so kind Kelly.
Just started Carnivore Diet 10 days ago…I hope I can keep up with a basic meal plan. It grosses me out to even think about eating raw butter, and I do not enjoy any fish or seafood. I also do not eat any pork at all. I am 5’10 and currently at 232 lbs…and type 2 Diabetic. I have been working at lowering carb totals for almost a year. So, hoping that cutting carbs completely will not be to much of a struggle. After this last 10 days, scale did not show weight loss, but I can definitely feel and see the difference already in my tummy.
Butter isn't for everyone I agree, best wishes for further successes with this way of eating.
Hi Kelly, I just recently found you, started out through Dr Berry. I just started keto/carnivore almost 2 weeks ago. I really appreciated this interview today. Her stats are almost identical to mine, I'm 56 and 5'2" and need to lose 140 lbs. I'm down 5 😄. A ways to go, but I'm determined. Thanks for being there to encourage and give people knowledge.
It’s a battle that’s worth fighting! Stay on track and listen to Kelly, Dr Berry, as many carnivores as you can! Dr Boz is incredible too. I’ve hit bumps in the road but am determined to keep going for my husband’s benefit. He was diagnosed with a cancer and we are fighting back to good health with good food!
@@mimiohnine thank you
@@dunpaintn you’re welcome! Center focus on your why. Why do you want this? Focus on that and don’t let go of it. You will get there!
@@mimiohnine brilliant advice! Knowing your "Why?" is so important - that and consistency 😊
I just started my new life style yesterday. I don't know why I have never heard about this, but I'm on board now ,
So proud of both of you for all the weight loss and health benefits 🎉🎉
I weigh more then I ever have in my life. I'm at 147, and I need to be 150, so wish me luck, and I hope to get rid of body pain,
Sarah is a carnivore Goddess! Such a lovely story and lovely person
That is so kind of you, thank you 😊
Thank you for all the marvellous tips on the side, plus the that amazing little gift that it’s okay to “mourn” the loss of the foods you used to loved (were addicted to).
Congratulations, Sarah! You look wonderful! I’m on about day 5 of strict carnivore, and I can’t believe how much better I feel already. I need to lose about 80 pounds and this interview was so inspiring. Kelly, I wish your June 2023 coaching sessions weren’t sold out already! Your enthusiasm is so appealing. I’ll be out of the country for two weeks in July (my first overseas trip in 40 years), but I’m definitely signing up for August!
Thank you! I lost 85 lbs in a year, and have felt really good doing it. It's so good to hear other people are thriving on carnivore. I hope you get signed up for one of Kelly's groups, they are great.
Thank you!!!! I needed to hear about weight stalls and even weight gain during the journey to goal weight and that it will take a long time to get there. I so needed to hear this.
Keep on keeping on, a consistent approach really helps and once you've eliminated all sweet tastes from what you are eating and drinking it makes it so much easier to resist the things you know don't help you. Best wishes to you Lisa
@@sarahstringer Thank you! You are right, once sugar in all it's evil forms is out of the equation, it is easier. I recently had a piece of wedding cake, and like the addict I am, I told myself I could eat it and get on with life, but it triggered my addiction just that quickly. I've had to really push myself to walk away from it. Why is it so delicous?!
Thank you so much Kelly for sharing everyday people achieving wonderful and empowering improvements. They are a great source of hope.
Hi Kelly! I am so excited I signed up for your Wednesday night coaching class on zoom for July. I love your videos! You are a true inspiration. I just started Carnivore on June 1st.
I always used to chuckle when my UK mates complained that 5-a-day (fruit + veg, not potatoes) was excessive. Here in Australia our dogma says 2 fruits PLUS 5 veg per day🤣
And yet most of us in the UK eat more than this. Think salads, stews, and roast dinners. I can’t think of anyone who doesn’t eat at least 5 a day, unless they are an extreme poverty household, or full of picky eaters….
@@ANonymous-p5x5n ... or a carnivore 😉
What a sentence, hold on to the non- scale victories brilliant motivation right there.
Helped me so much. Close in age and height and needed motivation to keep at at. ❤
Sarah could be me! Thank you for the textures comment. I, too, struggle with meat and variety. Your story makes mine feel right. We could be related! ❤❤
Hang in there Susan, it's definitely worth it. Best wishes to you
@@sarahstringer thank you for sharing your story. Hearing of others' struggles and triumphs is so encouraging.
best interview yet
Congratulations Sarah. You have a great success story. Thank you for sharing it with me.
Great interview! It is very nice to hear success stories. Kelly, I love your positive, upbeat attitude & your useful information.
This is sooo good!
Thank you both. This interview touched my heart ❤️
Loved hearing from your guest! Great story and very motivating to stay on this journey! TY!
Great interview! ❤
❤ love her honesty. Thank you for sharing
Such a lovely interview with a lovely lady. I can definitely relate to her thoughts. Congratulations on your year carniversary!!!!!!
Love this story🥰 carnivore way of life does seem like a drastic leap from the SAD
And yes there are road bumps along the way,the key is to figure out why we crave,once we do that the rest is history 🎉
Thanks for sharing it really gives me inspiration in this journey. I just started 2 weeks ago.
Thank you for this interview. I am 57 and have a lot to lose. The only thing I don't like is how your age can really show in your face after years of being fat. Congrats, Sarah!!!!
Thank you, I agree, I've a lot more wrinkles now than when my skin was stretched taut through inflammation. I now use tallow balm on my face and have recently started taking bovine collagen daily. Small price to pay for overall much better health though.
Fantastic effort lady
Loved this! what a great interview, very helpful, motivating..thanks so much for this kind of content
What a great success story and yes, finding a tribe whether on line or in person is an important piece of the meat pie lol ❤
Awesome am on ketovore carnivore ❤❤❤and will soon to carnivore ❤
I have to get rid of the fear of eating FAT! I’ve been conditioned for so long! I’m afraid to get fat…I always fear ribeye and butter! 😢
I was, too, until I watched FAT FICTION here on youtube. Game changer!!!
I am new to this, and literally just beginning. Sarah's story was MINE! I am dealing with all the same health issues, except the thyroid, but all my life i have been told eat more veggies, fruit, and cut out meat, fats, and sugars. I have been listening to Dr. Ken Berry too for a while. But since I've had several health issues lately, i have gained back nearly all the 50 pounds that i lost, because i started going back to the "American healthy diet". Well it's not working. Im tired of bring in pain, tired of being tired and sick. Do you have a meal plan available that i can download and print to get me started?
Hi Valerie, no meal plan as such but look up Dr Ken Berry's BBBE plan for a good way to get started. Best wishes
@@sarahstringer Thank you. I did watch his video on the BBBE diet for beginners. My concern is that im not a big meat or egg or butter eater! However, i like them, just have always been told eat them in small portions, due to cholesterol. Im beginning to think that what I've bern told my whole life was a bunch of hooey!!! Im going to go for it and dive in with both feet! LOL
Do you have any carnivore beef jerky recipes?
I have an speed metal band full of strict pizzaterians called Carbs&Alcohol! Small world.
I view my stalls as skin shrink time
OH, I like that attitude! Probably truth to it, too!! ❤️
Thanks for sharing this! When I stall I’m always trying to find a way to break it. Thanks for a real and likely option to see it through a new lens!
That's an EXCELLENT way to look at it. Thanks! :)
I've been thinking the same thing about stalls. Time for the body to eat up the loose skin.
What a brilliant thought! I've been stalled for a month, but still feeling fab, thank you for that idea.
Love how she explained that she is going into her older years knowing that if she continues this way of eating, she can avoid the DISEASES that we've been conditioned to see as "Normal"
I LOVE hearing these stories of women like me! Keep them coming! ☺
Thank you!! You’re both consistent, determined, willing to experiment, inspiring, fun, and fabulous communicators. I’m honored to have both of you join me each week. Thank you for the tremendous impact that you make in this community, Anita! I love you lots! ❤️
myzerocarblife.bigcartel.com/category/coaching-sessions
I'm a carboholic and I've finally realized I can't just have one cookie or one bite of cake. If I have one, I'll eat it all. And then my cravings are back.
Yes! I was pretty strict keto for 2.5 years and lost about 68 lbs. Then I started letting the carbs slowly creep back in, thinking I could control myself, and the next thing you know I’m eating croissants and brownie brittle (my worst food weaknesses) and I’ve put on 50 pounds. If I could eat “just one” of anything, I would have never ended up overweight in the first place. Carbs completely highjack my brain. There is no moderation.
Yes, it's a tough adjustment to make.
I could have written your post! Hang in there!
Non scale victories are so important, I've only lost 45 lbs in a year and a bit, but I went from walking with canes to competing in fencing tournaments. I lose almost all of the bouts, but I can move and compete and occasionally I score a touch. Yes, I'm boasting to remind myself to not quit.
WOW
That is awesome! Keep it up! Go go go go go go, ur winning 🏅
That's fantastic! Congratulations Robert, it's so worth keeping on with carnivore.
Please don’t say “only 45 lbs” hun. Carry a 45 lb sack of potatoes all day to see how far you’ve come. 45 pounds less stress on your heart and bones. Be proud. ❤️
Only , that's amazing x
BRAVO👏👏👏
For my family I use an immersion hand blender to mix eggs, dry cottage cheese and some melted butter and sea salt. I bought a mini waffle maker and add the egg mix (pudding consistency) to make either softer or crispy waffles that double as delicious burger buns or egg on toast or...the sky's the limit! Waffle makers make awesome eggs as well. Just beat an egg and add. A medium egg fits perfectly in the mini waffle maker.
Thanks for that info!😊
I’ll have to try your recipe! Dry cottage cheese I’d hard to come by here. Do you live in the Northeast? It was in all the stores when we lived outside Philadelphia, but here in the Pacific NW, no stores have it. I make my “chaffles” with full fat mozzarella. I buy the chunks and shred at home, because I can buy full fat that way, with no potato starch or cornstarch added to the pre shredded, low fat mozzarella in bags. But I saw the keto twins say that adding xanthan gum will make the chaffles crispier. I’m always looking for tweaks… never want to go back to wheat or other grains! And I was a really good bread baker. Bread is my kryptonite.
@@floatingmoon5778 it is harder to find the dry cottage cheese but there is no junk in it like in the wet. I don't live in the US. Yes, there are variations that one can make to this basic recipe like adding the xanthan gum. A bit of coconut flour and or almond flour can be used too. Psyllium husk is another "stiffener". I eat pretty much only animal products, mostly meat and fat and my family is lower carb, gf so they do eat veg and limited choice fruits. I try to stay away from using too much almond flour due to the oxalates, though. Yes, the grains have been so modified and are way less nutritious than decades ago leaving them to be more harm than good.
Can you suggest a brand of mini waffle maker that does not have teflon or other toxic non stick coating? Thanks!
@@authorgirlpetparent it is so very difficult to find a non teflon coating. I had found a ceramic coated Oster brand but that one is the conventional regular sized round one. Additionally, you could go with a cast iron type. My two minis are teflon coated. I was in a jam whilst on vacation and wound up buying them due to time constraints and lack of product availability. All the best finding one that you are satisfied with.
I get the way of eating for life, but i suppose i am lucky since ive never grieved or missed my sugar /carb addiction. I think its bc i started this to just feel better and reverse t2d. The wt loss of 80 lbs was just a huge bonus. Prior to ketovore/ then carnivore, i had ankles swollen like elephant legs, severe headaches that would wake me at 1, 3 and 5 am every single night for 3 months. Unable to walk up a flight of stairs without holding onto banister and so out of breath i thought I'd have a heart attack. At age 62 found these videos on UA-cam. Now age 64 , reversed t2d, off 14 meds, can sprint up and down the stairs, zero headaches, zero aches or pain and more energy than in 30 yrs. Skin looks younger, smoother all over, skin tags gone, varicose veins almost not noticeable. I feel fantastic!! ❤.
Well done Marianne xo
Wow!! Fantastic testimony! Thank you!!!
sprint up and down stairs!!! :) you are amazing!
I really want to get rid of the knee, ankle, hip and back pain. Hopefully I can get started and stick to it
@@marykuball1167You can! 🤗 I had severe osteoarthritis pain in my left knee... and with the X-rays showing almost bone to bone. Now, I have no pain doing Carnivore/Ketovore, unless I ever cheat with wheat. Good luck!!!
Bravo! Its fun for me to hear others’ stories, similar to mine, but different. There’s usually something unique to everyone doing carnivore lifestyle. I also appreciate “mourning” foods by remembering what they do to your body in terms of hurting, being sick again, etc. I wish I’d started way earlier, but I’m 70 and ate sugar all my life, ruining my metabolic health. One of my non-scale victories is that I don’t weigh myself anymore, but I do monitor my blood glucose. Study is important too. Thank you Kelly, for all your faith in saving the humans! 😉
This is so relatable for me I am the same age and close to same weight and also on same meds. I don’t have good support so guest like this are so helpful for me. Reassurance that I too can do this. Thank you so much!
I love that your talking to older women. Because let's face it. No One is getting younger. We can only feel younger n stay healthy❤
Love you Kelly ❤
Wow! Your shows are amazing! I’m 69 with major health issues. I started carnivorous way of living 3 months ago! I’m feeling much better! You were the first show that I saw and you gave me motivation! Thanks
Thank You so much for this video ♥️♥️♥️
I’m 63 and this particular interview, testimony… was so inspiring because I take the same medication’s that this lady mentioned, and I totally identify with her exact observations… I’ve been on the carnivore diet since February 2023!!!!
You can do this! :) 😄
I live in the UK and Sarah hit a nerve with me when she said she grieved certain foods! I’m sat here, my type 2 diabetes out of control and now on two types of diabetes medication 😢 I’m waiting for an operation for spinal stenosis but have to get my hba1c down from 97 to under 69 (sorry don’t know what the equivalent is in US). It’s my birthday next week and I’m thinking but I need birthday cake! HA! I don’t NEED birthday cake! Plus I’ve just seen your carnivore cake recipe on your website 😘 It’s a state of mind and I NEED to make changes. Thank you Kelly and Sarah 😘
You can do it. Start with breakfast. A high protein breakfast will start you off well and help with the carb cravings throughout the day. ❤️
Great interview. I love the part when she says, “What do I want more?” The carb or treat or a future healthy life! 💥
Love this interview! Her journey is so relatable to me. Food addiction is a horrible problem and I can't wait until I have food freedom. Sarah is so inspiring! Thank you for doing this video Kelly. These real life interviews with people that we can see in ourselves are so helpful.❤️
Fellow Brit here……good to hear about Sarah’s success…….I’m a lapsed carnivore, struggling with a sugar addiction……on my fifth day of a reboot……these videos are a lifeline for me……thank you so much Kelly, I adore your energy! ❤
Fantastic! In the past year I have also been 270 lbs. I managed to get into the 260s and was stuck there. When I got a diagnosis of diabetes, and an A1C of 8.7, with a blood glucose level over 200, I went Carnivore as my drastic measure to solve these issues. I have been mostly carnivore since December. My last A1C was 6.8 and I am down to 240. Which is where I am stuck now. But like your guest, I am feeling energetic and positive.
Go High Fat
I’m a fat old lady n it’s working soooo well. A stick of butter a day plus fatty meat. 80/20 Fat to Protein. I eat cheese and eggs too.
No cravings no hunger, I’m not kidding. Like, none.
It Has *Changed My Life*
@@YeshuaKingMessiah another fat old lady here 😊 I'm loving the food too. Butter and beef fat bites quell any sugar cravings!
When you feel stuck, remember that your body is healing on the inside, and if you stick with it, the weight will come off. Best wishes!
Keep going! My A1C was 11.2 when diagnosed. Now down 50lbs and my last check was 6.0 I am ketovore presently but thinking more of carnivore to drop my remaining lbs.
This has been the most inspiring interview! This lady is absolutely precious, so honest, so well spoken, and says the things I think but wouldn't know how to word. Thank you Sarah, and thank you Kelly Hogan!
Thank you Heidi, that is so kind xx
Sarah Stringer!! How lovely to meet you - I am your pancake saviour!! You look great!
Thank you again Su! You are indeed my pancake saviour, it's a recipe I use often, best wishes x
I’m on the precipice of going full carnivore because I believe it will help improve my health BUT I’m still not ready to give up all the foods I love. Getting closer though. Terrible how food has such a hold on me! This is so encouraging! Thanks for sharing!
Quitting the craving foods was/is tougher than quitting the narcotic painkillers.
@@roberth721
And that really is a good starting thought for people with food addiction. People should get angry about the drugs that have been created and packaged as food.
As to pre-made foods on hand, I was using hot dogs but I now suspect maybe the small amount of dextrose in them is stalling my weight loss, so I've cut them out. I also tend to overeat bacon and am off that at the moment. And boiled eggs were just not my favorite, UNTIL I tried chopping them up (I just run them through the egg slicer twice, first one way and then the other) and heating them in the microwave with some butter and salt. So I'm happy to say I have found a convenience food that I actually like but probably won't overeat.
Love this video!!! I’m 55 and found this to be the most informative I’ve seen for women my age. I’m inspired. Thank you, and God bless. ❤️💕
Congratulations Sara on your weight loss!! 💙🐬💙
Congratulations Sarah! Fabulous achievement and a wonderful interview. Lots of love from the new forest ❤ it’s so exciting to hear from folk in the uk to remind us we’re not alone 😊
Thank you Anna, that's very kind. I agree, it's good to know there are other UK carnivores out there 😊
@@sarahstringer here’s to your next year! 👏💪💛 xxx
Hi folks, I'm from Bridgwater in Somerset. I've been on the same journey since March of last year. I too discovered Kelly through Dr Berry. I was diagnosed with Metabolic Syndrome in March 2022 and prescribed statins. I went away and did some research, threw away the prescriptions and embarked upon keto which is now near carnivore. I've dropped my HBA1C from 50 to 36. Triglycerides from 4.7 to 1.2 and weight from 20 stone to 15 stone. It really works and we have two fabulous leaders here in the UK. Dr David Unwin and Zoe Harcombe PHD. Both very active here on UA-cam.
@@georgegoodenough823 yes George!! Congratulations, that’s fantastic to hear. This message is just bursting to go mainstream 👍 I agree with you on the uk doctors and more will follow I’m sure xxx
Ditto. Brain fog cleared plus mobility. I’m not over weight just rheumatoid and osteo arthritis. So much better. This year I washed all of my home windows in one day. Use to take me 4-5 days due by to arthritic pain! Love this diet I feel so wonderful
What a brilliant non-scale victory! Being pain free is like a miracle.
Thank you for doing this video with ordinary people doing this way of eating. I hope you do more of these inspiration videos. 15 minutes is the perfect amount of time to get a good back story and details of one's journey without taking so much time. I know of another group where 2 episodes are put out with people's stories but yhey are an hour long, sometimes thats just too long. You have the right balance. Keep them coming!❤
My thought is that if you’re a carb addict like I am, going keto is like quitting drinking except for 3.2% beer-still playing games with the addictive substance. I finally realized I really need to be carnivore.
Yep! I tried and failed several times with keto.
I'm also 57, so if Sarah can do it, I can too! Very well done, Sarah😊
Best wishes for success🎉
Loved her story. I'm so happy for her. She looks like she's thriving.
I have been keto and now carnivore and I’ve done the journey to lose 100lbs. with 40 more pounds to go.
This particular video is excellent by clearly sharing the core habits and struggles of the journey! Best ever! I’m sharing this with others!!
Hi Sarah, great to see someone from the UK. I'm not carnivore, I'm pescatarian keto, but can totally relate to your difficulties carrying all that weight around and being addicted to carbs.
At my heaviest 8 years ago, I was 332lbs and felt desperately out of control with my carb addiction. I lost 95lb in 7 months on vegetarian keto, which was a huge improvement. However, I mistakenly believed I could reintroduce carbs into my diet, and have tried several times, but I simply can't moderate them. It's like asking an alcoholic to have just one glass of wine.
Since then, I've been yoyoing up and down with my weight, because each time I ate carbs, the cravings were out of control. I have currently been on track for a couple of months, and finally accepted that I can never go back to eating carbs. I'm now 262lbs so have a long way to go, but I'll get there.
Hi Kelly, loved this one! So relatable to me! Thank you!!!
I so needed to hear this Kelly. I’ve been doing Carni for 3 months. There has been no observed benefits. Discouraging. Hubby is junk food junky big time. ,ajar carb addict. Now summer is coming we work long days on our homestead and I can barely do all my chores as my body is packing around an additional 50 lbs. I eat once a day and follow Carni but have cheated since the nice weather. A Margarita in a can then will cheat on sweets depending what he is eating that night. I used to have such fortitude and ability to stick to whatever I set my mind to. TODAY I am changing these or will not get all my new homestead and apothecary garden done. Thanks for all you do, thanks for the encouragement. 🌟♥️
IF, You Must Consider Gin, Tequila or Vodka ( Lowest in Sugar & Metabolized Faster by Our Bodies) and A Sugar Free Tonic, G.Ale, Etc.
You can do it! It sounds like you could use a second meal and/or butter snacks during the summer in order to have the energy to get things done around the homestead. Have you heard of Mike Mutzel and his company, Myoxience? He has an electrolyte mix made with Redmond Real Salt and monk fruit. The ingredients are good. I just received my cannisters today and had my kids and I drink a serving. My kids are ages 10-13, so mixed reviews from the peanut gallery, who are used to sugary Gatorade. But I must say I was pleasantly surprised at how good it is. I bet some of that over ice would be a healthy alternative to a margarita in a can and it will help you feel BETTER, not worse. Think of it as a carnivore pancake on Pancake Day. 😊
Also, maybe allow yourself some low carb, low oxalate fruit during the summer on the more ketovore side of things in order to stay on course? That is my plan for this summer, anyway. I figure I will burn it off quickly being more active outside and it will help me enjoy the summer and enjoy how good I feel while staying on track.😊 You got this!
I'm not sure if you came from keto but it sounds like strict carnivore doesn't fit your lifestyle at the moment. Ketovore might work better for awhile as you live with someone who will eat things in front of you that will tempt you less if you have keto/ carnivore friendly alternatives. You could make sugar free versions of the things to share with your hubby in the evenings. Also, experiment with two meals a day and up your fats so you are more satiated, have more available energy and are less likely to give into temptation. You can put berries into water and freeze them. Try vanilla flavour stevia drops in sparkling water with a bit of lime or lemon juice. Get your bloods checked if you don't notice an improvement in your energy levels. Good luck x
@@oneofmany7051 that is wonderful advice , thank you . I will google lo oxylate fruit and look Mike up. It would be great if he sold inside 🇨🇦👍🏻 as what ever comes out of the US for us costs a fortune. I do make a red man electrolyte mix and never thought of adding monk fruit . Thank you.
EAT FAT
Change ur life!
A stick of butter a day plus fatty meat, cheese and eggs/egg yolks.
U need enough fat so u have no temptation. Give it a month of eating high fat before you even think of changing. It takes your endocrine system an entire month to do a reset. Then heal from there-so keep. After 3 mos evaluate. U will Feel so much better, better mood, little to no pain, maybe even some weight loss. You will want to continue!
I make ghee from butter, which is cooking the butter until the solids fall out and only the butter fat remains. I then pour the hot butterfat into pt jars and pressure can it. I did 16 lbs of butter and the ghee is 15-16 pts. Will last years and does not need refrigeration. I have found the store bought ghee has wax in it.
Thank you for a very inspiring video... at four foot seven, and at 172 pounds I was certainly as large as this lady. I am the same, if I eat one teaspoon of carbs I have no more control and go completely off the rails, so as Kelly related, I can go up or down a few pounds even on strict Carnivore... I did a water fast a couple of years ago and lost about 15 pounds but in four years on Carnivore I never lost one single pound... so, I think if I want to lose more I will have to water-fast again...
Loved this interview! Thank you, Sarah, for telling your story with such honesty. And thank you, Kelly, for introducing us to Sarah. Really good pep talk!
Carnivore from West Yorkshire England, so nice to hear your experience. It’s nice to know that I’m not alone in this.❤️
I totally relate to your wonderfully honest guest. Grieving favorite foods. Oh yes. Asking myself what do I want more, favorite food or weight loss and wearing favorite clothes oh YES!!!!! Really gets me back on track!!!! Thanks for the encouragement ❤️❤️
Swamp gal here…..,,
Just found you through ken berry . Today is day 6 of livin carnivore. I’m old & grossly obese. & am recovering from cancer surgery.. & just wanted to share with someone that I’ve lost 6 #s …..
Your big girl pic s from your passed has surly hit home for me & your guest today , her story & her pic s . Seeing y’all’s courage to spread your lives has be such a motivation for me ..
Thank you both for the courage to show & telling the rest of us your story , so we know it’s alright to we find courage in ourselves …
Keep it up, 6 lbs is a lot! I’m rooting for your return to good health, and I’m sure many others are, too!!!
I am seeing your comment 9 months later! I hope you are doing well, and would love an update, whether good or bad.
You go girl!
Hi Kelly. Thanks for having Sarah on. It was really encrouging to hear she turned her live around at her age! I am almost 55 and been on this diet for 4 days now and it is already changing me for the better! I am sooooo encouraged by all you ladies! Thank you.
I love cheating by eating celery dipped in sour cream or a radish or a few Kalamata olives, maybe even a few grape tomatoes
It cracks me up. “Cheating” Bwah haha
I don’t want ice cream, cake, cookies, chips, pancakes, candy etc
Cheating with fibrous vegs! Too funny!
Loosing weight is NOT the initial reason to begin this life change. Do it for making your body healthy. Honoring your body and stop abusing it. ❤️❤️
For some of us it is 🤷♀️. We start for the weight loss and stay for the health benefits. Both approaches are equally valid.
After 20 years keto then recently carnivore, gatherings are still excruciating for me. Even when I eat first it sucks looking at all the food I can't eat. I wish I could just eat whatever is there and not worry about it, but the price is way too high. Consequently i do avoid gatherings.
Planning ahead is key, once you are securely confident in eating carnivore it does get easier. I wish you every success with making carnivore work for you without missing out on a social life.
This lady is fantastic! She’s right about the intense message of ‘5 a day’ fruit and veg in the UK and there’s now the new message of ‘eat less meat’ for your health and the health of the planet. Nice to know she is a fellow Carnivore in the UK albeit in a different County to me.
Hi Annette, when people ask about this way of eating and I explain, they nearly always say "and veg of course" then their jaws hit the floor at my response. Good to know there's a growing group of UK carnivores xx
Oh the grieving comment is very real. I certainly struggle with that as well.
Grieving for the foods that you know you will never eat again makes so much sense rather than treating yourself later at a set point. It is just reality and can be done.
I'm just now 7 days transitioning to carnivore. Had a cup of grapes throughout the day yesterday and last night had severe high blood sugar/insulin symptoms, couldn't sleep, etc. Wow. Just grapes. This is a real thing. I'm all in.
Hi Sarah ,I'm from uk too Herefordshire, Welsh border , somerset gorgeous ,not far from me , carnivore 2yrs with few woops in between . Now 7lbs from ideal xxx
Love this lady! Main challenge was I’m not really a meat eater! 🤣🤣🤣❤
You know, I have been drinking plain seltzer for 30 years. People used to make fun of me. Now, it's kind of my thing. I'm the seltzer lady. I love that more people enjoy it now. I am a bit of a purist, though. It's got to be plain😜
This was so encouraging. I am from India, mostly vegetarian, don't like meat and no gallbladder, morbidly obese and female. It's so difficult to get beef and good quality... I have started and quit keto and carnivore so many times
How do you do carnivore without meat ?
Bugs, lol
Just focus on eggs, butter and cheese. Eat meat and fish when available. You can do it!
Hang in there! I’m a former vegetarian and meat is not my thing, either, but I can’t believe how much better I feel after just a short time. Ghee and eggs are your friends! And eat chicken or other meats (or seafood) if that is more accessible to you.
I wasn’t a big fan of meat in the beginning either, but it really became my preference after a few weeks.
Very good congratulations. My carniversary was April of this year. I’m the opposite I don’t weigh myself I measure.
Congratulations on your One Year Carniversary, Sarah! What a wonderful testimony! And what a fabulous interview! 🥩🥓🍤🫖
Still amazes me how strongly people are addicted to carbs. Proper junkies! They refuse to hear the truth and keep on eating poison. It blows my mind... the reaction most people have when they hear about keto/carnivore 😂
It's the nature of addictive substances, if you've never experienced addiction that is reinforced by the culture and marketing around you, you are very lucky.
Yes…no one cares if you are stuffing your face with cake and potato chips, but if you tell them you’re carnivore they say it’s going to kill you! 😂😂😂
Fantastic to hear such positive results, I am still teetering, but know I should fall on the carnivore side before its too late and some horrible disease catches up with me. Thank you so much Kelly and Sarah for encouragement. ❤
Perhaps begin now by weaning down your Carbs. Maybe a maximum of 100 grams per day for a couple weeks. Then less for the next few weeks, etc. Also,
I watch at least a couple videos every day. Either Kelly or Dr. Berry or Dr. Westman or Baker.
Good Luck!
Thank you I just joined for July meetings. I wish I could have gotten in for June but wasn’t fast enough.
I love it! New motivational saying, “Make a different pancake!” ❤
What a lovely interview! Thank´s for sharing and congratulation!! 🤩
Thank you for doing these interviews. They are so motivational! And no it isn’t a straight line to weight loss & health. But we have to stick with it for life & we will see the benefit over time!! For sure remembering the non-scale victories is so helpful ❤
Thanks for sharing these stories, they help me more than you can imagine!!!!!!!!