Fasting will change your life.... I went in 30 day water fast in 2019... lost 32 kg... I also did IF before now doing ADF to maintain my new weight.. I’ve been an emotional eater all my life and fasting has helped My food addiction been 2years now an I’m not looking back
I don't normally comment on any videos on UA-cam but really wanted to congratulate you for the way you handled this topic as a GP doctor from Leeds. You pitched it perfectly well, didn't dismiss it as something you can 'man up' and get over, or make it an emotional tsunami as if it's an insurmountable task. Great attitude, great mindset, peaks and troughs, moments of flare ups with anxiety, leading to poor habits. Have the insight to recognise it and then go again. Bravo.
Intermittent fasting 🤷🏻♂️. Well if it works for ya it works for ya. Might I toss in a recommendation to get my fricken cook book 😉. Rather than do 45 minutes of the assault bike you’d rather walk three hours. That is a lot of cardio and in fact more cardio than you need in either case 150 minutes of cardio a week if you can’t get in shape from doing that it’s because your diet isn’t the diet you need to follow you need to have low calorie dense foods that fill you up the keep you satisfied. You can give intermittent fasting a try but it’s really not the secret you said you don’t want to Try and fad diet’s and all this gimmicky stuff but I’m gonna be honest and tell you that intermittent fasting is one of those gimmicky fad diet’s. And you said you don’t like cardio yet you’re Saying that you like boxing. You need to understand any form of movement or cardiovascular activity that raises your heart rate is cardio cardio comes from cardiovascular meaning using your heart. 4 meals a day and a snack if needed is all u need.
The key is to be skinny and going for a bulk then dating fatties, they'll feed you calorie dense foods but you need to be hitting the gym. You could be on a walk in the park and she'll pull out a beef burger from her purse when she needs a snack. It'll motivate you to hit your goals and you'll gain muscle
I have had an eating disorder for about 14 years now and it has changed my life from a teenager to now as an adult. Only during the pandemic have I realised what I have done to my body and how important health really is. Take care of yourself. Eat moderately and go to sleep. Be kind to your body don't beat yourself up about it. Listen to your body. It will be okay. x
Daniel I feel for ya with the anxiety, I had a mental breakdown a few years ago man I was in a mess. I got into training and it really helped but it never leaves you it’s always there I just learn what to look for and deal with it. Good luck mate
Dan try do pulling muscles together and pushing muscles together. So chest and tri one day then back and bi another day. The muscle groups will compliment each other.
This is right on the money, started my own construction company and the hardest lessons in the first year have been ways of managing stress and anxiety. Breaking the wake up at 2am to think about everything that needs doing routine took some effort
I feel your pain, been there many times. I bought a note book kept it at the side of the bed, if something woke me up, I wrote it in the book. Next day you do whatever’s in the book. After 6 weeks and many notepads I slept well and I now run a multi pound construction company. Good luck to you.
hey daniel just wanted to let u know Ramadan coming up for us muslims where we fast everyday for a whole month so it's also great for me as i used to be eating a ton when watching your videos and also others every week and now this is my time to lose weight so hope your journey goes well
As a businessman, thought about having someone prepare the meals for you so you take that worry off the plate? Yes, it costs money, but I can only imagine how much headspace it would save you.
I’m starting the Journey with you bro! I own two business here in the states in California to be exact. Looking forward to watch your journey and doing it as well. 💪🏽
Agree with everything apart from ye olde myth "Muscle is heavier than Fat " 16:44 simply not true. Muscle is DENSER than fat, therefore it takes up less space in your body, but logically 5kg of Muscle weighs the same as 5kg of Fat. The muscle will just be fairly smaller (google it)
You should try giving jumping rope a go. It helps me with anxiety. However if you do would say please purchase a jump rope mat to protect your knees and reduce impact
Daniel 'oldskool people' can do meditation!!! The meditation will help anxiety and thought process control your moods etc look at it as a tool to help assist you lol. I would say get to where you need to first with the plan you have come up with then maybe in the future use meditation to assist you with anxiety, stress, relinquish a bit of control etc..... just 🤏🏾 of advice 🤷🏾♀️ Goodluck on ur journey
I’ve also put on 20kg through lockdown, starting at 80kg and now 100kg. It’s affected my mental health and feel trapped as if I can never lose this again. I HATE cardio. I am going to copy you and try intermittent fasting
Do you need to lose that much weight ❓ You're tall so if you lose too much you'll look sick, but good luck. Personally I think you look good already. When you do start IF you can't put MCT or ghee in your coffee, it breaks your fast.
We are here to support you mate, keep killing the game in the UK. Love watching these is the USA in VA on Sunday's as a great motivation for the week ahead.
Brotha count your self lucky you don’t have a wife and kids at this time of your life. Your stress would be tripled. More power to you tho, focusing on your self and career
Nice pep talk video is bang on you explained everything as it should be . The whole speech about how to get back to ones pride is bang on and good humour. I'am like you old skool. Cant wait to see how you get on all the best mate .
I would advise you Daniel to talk to a psychologist, your workload is not healthy for you and will have long term effect on your health if you keep neglecting it
Stress is the worst enemy for your body and mind, meditation it's a great idea because it will avoid you being burnt out and try to take some time for yourself delegate your workload to others cheers take care
Bro, this resonated so much with me. I'm in the same boat, I am same height, I eat late etc. I lost 3 stone last year from 21 down to 18. I crept back up to over 19 and started exercising and eating better and on my way back down very quickly. Rooting for you bro and you will get back very quickly as you were already very fit!
We’re all human. You got this! I can walk all day everyday instead of stepping foot in the gym or going to my basement to workout. Walking is my workout! You got this cuz! Aunty did that...just had to throw in a laugh 😂🤣😂
My biggest struggle is eating late. Being a flight attendant I'm always on the go and by the time I've noticed I haven't eaten for the day it's late and the only thing available is JUNK. But lately I've made a conscious effort to pack for with me on my trips.
Eating late isn’t the issue- eating late is a myth lol. It’s the total net calories for the day you need to worry about. If you haven’t eaten anything all day, and you want to have one huge meal at night, then so be it- it won’t hurt you.
@@DJTUK so no real world experience, yes ? Thought so. Google anything and you’ll find that it’s bad for you. Step out of your bubble mate, the world won’t eat you. FYI, google will tell you starvation is bad- self study it, it’s quite a read.
Daniel my guy! Fellow ACL veteran, slipped/herniated discs in the back and neck... Life got in the way (as it does) and I was slacking HARD 18/19... then COVID came, then in August last year I got hit off my road bike by a Qashqai 😂 I was 82kg with size and lean, I’m now 95kg with no size... A lot of what you said rang true for me too, I got to that point of where you recognise “you need to do something about this” last autumn. I’ve done physio etc for my Qashqai injuries and was done in with not having gyms open... Bought 150kg of sand, some heavy duty rubble bags and gorilla tape 😄😄 Been getting a starting base ready for 12th April! I am SERIOUS about returning to my former glory, I hope you are too... Don’t let me down 💪🏼☺️
I had a ruptured disc 3 weeks ago, left me paralysed from the waist down, had emergency surgery & on the road to recovery now (thank god). So I feel ya back problems 🤙🏽
Hi Daniel, Honestly mate you’re worrying about absolutely nothing and I know it’s hard to hear that. Your body for starters is perfect underneath the fat you have the shape that most guys want. Losing weight will be a straight forward path for you as you don’t have to worry too much about genetics and structure working against you. When in actual fact it’s working in your favour. So keep pushing lay off the snacks. If you can’t they’re plenty of snacks out there that barely have no calories in them. They work as a appetite depressant. If you comfort eat almond nuts are great for filling your stomach without add fat.
Just when we thought you couldn't get any more "Serious" Good luck Daniel. Remember knees last longer the less weight we have to carry around ! PS Yianni needs to take notice of your advice !
Come on man honestly everyone’s the same from this lockdown it’s easy for some but hard for others just because others say your fat doesn’t mean that you have to work hard and lose it fast be SERIOUS!!! Love your vids
Just the aspirations from you Daniel about being honest and truthful about doing something good to keep fit and healthy at the same time whilst trying to run a business, really makes it worth watching buddy 👌.
Eat less or nothing for 7 days. No intense fitness for 7 days. Use a bucket as a spit and p!ss bucket and sleep next to it. Have a cold wash off and a nice warm bath once a day every 12 hrs. Like myself you're blessed with good genes. You could rehydrate back to your natural walking weight in 14-28 days easy. Get a Bullworker X5 in your home too.
I'm with you Daniel I'm doing the same thing intermittent 16-20 hrs and doing Keto diet. Can have carbs on keto 5%. Lots of Keto recipes on my channel. Good luck.
I've been overweight my whole life I've tried low carb but it really depresses me I get techy and struggle to think straight It's good to hear you get the same. I thought it was just me using it as an excuse not to carry on with the diet
I was thinking the same. Daniel needs a partner be it male or female. Daniel you are doing too much on your own. Share the the stress, share the anxiety and find a life partner that loves cooking. Come home to a home cooked dinner.....
I'm glad that you know how to work against stress symptoms unlike me for now. I dont eat at all under stress, 2 days without a real meal are a semi- regular occurrence because you just push through till the work is done, working out and burning calories wont make me any bigger either. Im starting to set reminders to eat now to help it, thanks for the inspiritation!
Get it done brother, I'm in the same boat, just different industry, it's my 3rd day, luckily for me I observe Ramadan, which is next week and will last for a month, I have 3st to loose also, I'm starting off with 100 burpees and cardio for two weeks then back to gym on the 24th of April, keep it going never give up, WE CANT CHANGE YESTERDAY BUT TODAY WE CAN BE A BETTER VERION OF YESTERDAY
You’re not I.F 🤣🤣🤣🤣🤣 you really think your in a fasted state with all the fat you added to your coffee you’re nuts mate! THE ONLY WAY YOU’RE FASTED IS ON BLACK COFFEE AND WATER. (fyi MCT oil has 121 calorie per 13.5 grams ie a tablespoon - that’s 100% breaking a fast!)
First time commenting, you've got this Daniel. You can do this brother if you need anything to get you in a "SERIOUS" mindset give david goggins can't hurt me a listen on audible 👍💪
Some lower body training (aka legs, specifically upper legs) goes a long way ! I know training legs can be 💀 but just know that training legs are a MAJOR key (around 70%) in Testosterone production ! P.S. Despite your injuries I think all of us reallyyy wanna see a freakish @Ashville 👀
Thankyou for this. I woke up yesterday and saw my belly. My son saw it and said. You have a jelly belly daddy, now I have no choice to get to the gym and work out. My problem is I have loose joints on my left side of my body. Has anyone got any tips for me please. Thankyou and have a amazing Easter weekend.
VERY BRAVE putting your business out there. I wouldn’t do it I am more WALK game than TALK GAME. But brave all the same and you have given me some tips. Hope you reach your goals.
Tip of the day ,, go on the Keto diet ,, it’s very easy with work . Ok here’s the basics ,, NO carbs , ie bread , rice , potatoes ,, NO sugar NO SUGAR , ok big fry up about 11am if poss but NO bread etc ,, dinner at night full dinner but NO potatoes ,, NO alcohol ,, I’ve lost 3 kilos in a month , good luck !
Hi really appreciate this video I watch your videos every week. I suffer with anxiety and stress, I work as mobile hgv mechanic working day and night on call and put wait on was 18stone-12 at Christmas now I'm 14stone-5 in 3 months. Been doing loads of walking and cycling cut refined sugar out was hard work at first but I feel loads better for it and don't feel as stressed and sleeping much better. Keep doing this blog, Thanks for sharing with all. 👍
Oii u the guy, with whom big man(yianni) looks like a small man...... U had more muscle mass earlier.... Follow the coach greg doucette diet bro....... Try protein ice cream by dr. greg.....
Hey Daniel. I’m the founder/director of my own growing business in Sydney Australia. Thanks for sharing the problems of owning business. Keep going mate.
Skipping rope. Keeps u nimble, portable, use at anytime, strengthens back, core, whole body. Will perk you up when tired. Lymphatic system will be energised, you can still lift and keep a boxers agility. Gradually move up with time and pace. Just a thought..
This should be a full series. After gaining 1.5 stone over the past year...... I'm also going to be making changes. Ramadhan on the way though so it should re-start my IFing 💪💪.
Bro get you bloods checked first and foremost, 30mins 140/150 bpm fasted cardio or bag work Monday to Friday, so dont eat until you do it. weekends off, push a few weights no diet needed youll change the way you eat as start to feel better... Chill.... And don't read or listen to too many people... Keep it simple...
I also started intermittent fasting after studying this thing properly. As far as i understood it - during the 16 hour fasting window you should not consume any calories. While black coffee in itself has 0 calories, I am not sure that MCT oil and Ghee have zero calories. So effectively the fasting is broken. Or am I missing something?
The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: skl.sh/ashville03211
Fasting will change your life....
I went in 30 day water fast in 2019... lost 32 kg... I also did IF before now doing ADF to maintain my new weight.. I’ve been an emotional eater all my life and fasting has helped My food addiction been 2years now an I’m not looking back
6’5” no wonder you always tower over everyone in your video🤣🤣
I don't normally comment on any videos on UA-cam but really wanted to congratulate you for the way you handled this topic as a GP doctor from Leeds. You pitched it perfectly well, didn't dismiss it as something you can 'man up' and get over, or make it an emotional tsunami as if it's an insurmountable task. Great attitude, great mindset, peaks and troughs, moments of flare ups with anxiety, leading to poor habits. Have the insight to recognise it and then go again. Bravo.
What is the best thing for anxiety that doesn’t involve taking pills?
@@123MondayTuesday how do you know he’s from Baghdad?
@@McfcMancs talking therapies, but I would encourage anyone struggling with any form of mental health to speak with their doctor for advice.
@@McfcMancs Stop having any refined sugar , coffee or anything with caffeine in, breathing techniques and daily exercise 👍
you've just copied my thoughts and my say.
Fast in the month of ramadan
Thought Ashville Weekly was out super early there!
Same lol
Lol same
Same
Same
Initially thought same
Intermittent fasting 🤷🏻♂️. Well if it works for ya it works for ya. Might I toss in a recommendation to get my fricken cook book 😉. Rather than do 45 minutes of the assault bike you’d rather walk three hours. That is a lot of cardio and in fact more cardio than you need in either case 150 minutes of cardio a week if you can’t get in shape from doing that it’s because your diet isn’t the diet you need to follow you need to have low calorie dense foods that fill you up the keep you satisfied. You can give intermittent fasting a try but it’s really not the secret you said you don’t want to Try and fad diet’s and all this gimmicky stuff but I’m gonna be honest and tell you that intermittent fasting is one of those gimmicky fad diet’s. And you said you don’t like cardio yet you’re Saying that you like boxing. You need to understand any form of movement or cardiovascular activity that raises your heart rate is cardio cardio comes from cardiovascular meaning using your heart. 4 meals a day and a snack if needed is all u need.
You binge on construction videos too Greg!?
Omg never thought I’d see you here Greg
Ancient Chinese proverb : “The best time to plant a tree was 20 years ago. The second best time is now.”
I'm 18 bro
Get on planting those trees bro, you'll soon be 30 n wish you did bare shit
The fuck does that mean? Am I a farmer now?
I'm literally watching this video whilst eating cookie dough ice cream, looks like we both have to work on our diet/exercise.
Me too lol
🤣 I just started biting into my big tasty then see this video.
Lol I cant help but laugh at Daniel's mum when she says you're getting fat 🤣🤣🤣
Every Caribbean mother/aunty/grandmother when they see you
@@KKA868 yeah and then they cook you a meal that could feed 50 lol
@@KKA868 true dat 🤣
@@KKA868 hahahaha true lol
dont forget flexibility! its highly underrated by most exercising people.
I felt fat for a long time and I made a major change and started dating fatties. Felt so much better but this comes with a big price.
Oh Lort!
😂😂💀 nice one
😂
The key is to be skinny and going for a bulk then dating fatties, they'll feed you calorie dense foods but you need to be hitting the gym. You could be on a walk in the park and she'll pull out a beef burger from her purse when she needs a snack. It'll motivate you to hit your goals and you'll gain muscle
@@sajjeel123 the other advantage of dating Fatties is that they don’t run away and are very cuddly
I appreciate this video man, showing vulnerability really shows strength - if you already know your flaws then you're ready to grow.
Actually taking a lot from this video honestly
I have had an eating disorder for about 14 years now and it has changed my life from a teenager to now as an adult. Only during the pandemic have I realised what I have done to my body and how important health really is. Take care of yourself. Eat moderately and go to sleep. Be kind to your body don't beat yourself up about it. Listen to your body. It will be okay. x
No matter the car you drive, clothing you wear, if you’re in a hospital bed your body is all that you have!
It was me who sent you your Lego sign
early squaddd wheree you at!!💪🏻
Here surprisingly
We're not out todayyyyzzz-zz
Daniel I feel for ya with the anxiety, I had a mental breakdown a few years ago man I was in a mess. I got into training and it really helped but it never leaves you it’s always there I just learn what to look for and deal with it. Good luck mate
First bro love the vids there amazing and Sunday is the best day of the week love the vids keep it up bro your amazing
Yes, Daniel. i build container offices if you ever need assistance. Respect
Dan try do pulling muscles together and pushing muscles together. So chest and tri one day then back and bi another day. The muscle groups will compliment each other.
This is right on the money, started my own construction company and the hardest lessons in the first year have been ways of managing stress and anxiety. Breaking the wake up at 2am to think about everything that needs doing routine took some effort
I feel your pain, been there many times. I bought a note book kept it at the side of the bed, if something woke me up, I wrote it in the book. Next day you do whatever’s in the book. After 6 weeks and many notepads I slept well and I now run a multi pound construction company. Good luck to you.
Saturday treat...thanks Daniel
My bro 🙌🏼
hey daniel just wanted to let u know Ramadan coming up for us muslims where we fast everyday for a whole month so it's also great for me as i used to be eating a ton when watching your videos and also others every week and now this is my time to lose weight so hope your journey goes well
As a businessman, thought about having someone prepare the meals for you so you take that worry off the plate? Yes, it costs money, but I can only imagine how much headspace it would save you.
I’m starting the Journey with you bro! I own two business here in the states in California to be exact. Looking forward to watch your journey and doing it as well. 💪🏽
Agree with everything apart from ye olde myth "Muscle is heavier than Fat " 16:44 simply not true. Muscle is DENSER than fat, therefore it takes up less space in your body, but logically 5kg of Muscle weighs the same as 5kg of Fat. The muscle will just be fairly smaller (google it)
Thought this was a early upload, but noticed its Saturday today 😭
You should try giving jumping rope a go. It helps me with anxiety. However if you do would say please purchase a jump rope mat to protect your knees and reduce impact
Big love from New Zealand 🇳🇿
Another brother from New Zealand. Chur bro
Hello from chch
Another one from katikati
Daniel 'oldskool people' can do meditation!!! The meditation will help anxiety and thought process control your moods etc look at it as a tool to help assist you lol.
I would say get to where you need to first with the plan you have come up with then maybe in the future use meditation to assist you with anxiety, stress, relinquish a bit of control etc..... just 🤏🏾 of advice 🤷🏾♀️ Goodluck on ur journey
I’ve also put on 20kg through lockdown, starting at 80kg and now 100kg. It’s affected my mental health and feel trapped as if I can never lose this again. I HATE cardio. I am going to copy you and try intermittent fasting
Solid advice.. I know all this..have done for years...but daaaamn it's tough to stick to the programme!
Hope Yani is doing this with you
Do you need to lose that much weight ❓ You're tall so if you lose too much you'll look sick, but good luck. Personally I think you look good already. When you do start IF you can't put MCT or ghee in your coffee, it breaks your fast.
👍🏻👍🏻SERIOUS
We are here to support you mate, keep killing the game in the UK. Love watching these is the USA in VA on Sunday's as a great motivation for the week ahead.
Hands down one of the most motivating things I’ve seen in a while thank you!
Brotha count your self lucky you don’t have a wife and kids at this time of your life. Your stress would be tripled. More power to you tho, focusing on your self and career
wouldnt it be more time efficient to use a meal prep company? sponsor perhaps?
And functional strength rather than just gym strength
Nice pep talk video is bang on you explained everything as it should be . The whole speech about how to get back to ones pride is bang on and good humour. I'am like you old skool. Cant wait to see how you get on all the best mate .
Lol muscle is heavier than fat?! What is heavier? A pound of muscle or a pound of fat?! 🤔
I would advise you Daniel to talk to a psychologist, your workload is not healthy for you and will have long term effect on your health if you keep neglecting it
Having fish and chips while watching this :)
Stress is the worst enemy for your body and mind, meditation it's a great idea because it will avoid you being burnt out and try to take some time for yourself delegate your workload to others cheers take care
Bro, this resonated so much with me. I'm in the same boat, I am same height, I eat late etc. I lost 3 stone last year from 21 down to 18. I crept back up to over 19 and started exercising and eating better and on my way back down very quickly. Rooting for you bro and you will get back very quickly as you were already very fit!
I’m 5’5” (tall for a woman) but I’ll probably reach you elbow🤣🤣🤣
You got this dude! 😀
Do a gym channel for workouts and meals etc and call it Asheville active
We’re all human. You got this! I can walk all day everyday instead of stepping foot in the gym or going to my basement to workout. Walking is my workout! You got this cuz! Aunty did that...just had to throw in a laugh 😂🤣😂
Keep the good work up !
Maybe do dancing as cardio. Makes cardio fun and you improve your slick moves for the videos lol.
Daniel son......do a health/fitness/lifting Collab with Eddie "The Beast" Hall!!
Love your transparency, we are also on a healthy eating journey. We are rooting for you ❤️
My biggest struggle is eating late. Being a flight attendant I'm always on the go and by the time I've noticed I haven't eaten for the day it's late and the only thing available is JUNK. But lately I've made a conscious effort to pack for with me on my trips.
Eating late isn’t the issue- eating late is a myth lol. It’s the total net calories for the day you need to worry about. If you haven’t eaten anything all day, and you want to have one huge meal at night, then so be it- it won’t hurt you.
@@deezelkane going to bed with a belly full of food isn't healthy
@@DJTUK please tell me more. I’m sure it’s fatal, yes ? Guess she should go to bed starving ? 🤦♂️ a lot of bro science in these comments. Pretty sad
@@deezelkane Google is your friend. I'm not here to convince you. Self study
@@DJTUK so no real world experience, yes ? Thought so. Google anything and you’ll find that it’s bad for you. Step out of your bubble mate, the world won’t eat you.
FYI, google will tell you starvation is bad- self study it, it’s quite a read.
Daniel my guy! Fellow ACL veteran, slipped/herniated discs in the back and neck... Life got in the way (as it does) and I was slacking HARD 18/19... then COVID came, then in August last year I got hit off my road bike by a Qashqai 😂
I was 82kg with size and lean, I’m now 95kg with no size...
A lot of what you said rang true for me too, I got to that point of where you recognise “you need to do something about this” last autumn. I’ve done physio etc for my Qashqai injuries and was done in with not having gyms open... Bought 150kg of sand, some heavy duty rubble bags and gorilla tape 😄😄 Been getting a starting base ready for 12th April!
I am SERIOUS about returning to my former glory, I hope you are too... Don’t let me down 💪🏼☺️
This man listens to his mom lf his mom said he’s getting big once and he immediately went to lose weight respect
I REALLY needed this inspirational talk today! Thank you xo
VERTICAL DIET - STAN EFFERDING.
Look him up, get strong, lose weight.
LETS GO!!! (Only for the SERIOUS)
Looks like my bro is ready for Ramadhan ? 😬
I had a ruptured disc 3 weeks ago, left me paralysed from the waist down, had emergency surgery & on the road to recovery now (thank god). So I feel ya back problems 🤙🏽
Hope you get better
You need to load of some of your responsibilities, to get more time for training...
"Fish and a Ricecake" Ashville style!
Hi Daniel,
Honestly mate you’re worrying about absolutely nothing and I know it’s hard to hear that. Your body for starters is perfect underneath the fat you have the shape that most guys want. Losing weight will be a straight forward path for you as you don’t have to worry too much about genetics and structure working against you. When in actual fact it’s working in your favour. So keep pushing lay off the snacks. If you can’t they’re plenty of snacks out there that barely have no calories in them. They work as a appetite depressant. If you comfort eat almond nuts are great for filling your stomach without add fat.
Your a good bloke Daniel, keep the good work up
Just when we thought you couldn't get any more "Serious" Good luck Daniel. Remember knees last longer the less weight we have to carry around ! PS Yianni needs to take notice of your advice !
All the best Daniel. I’ll be joining you on this journey 👊
Come on man honestly everyone’s the same from this lockdown it’s easy for some but hard for others just because others say your fat doesn’t mean that you have to work hard and lose it fast be SERIOUS!!! Love your vids
Never been this early before 🔥
Eddie hall needs a sparing partner 😅
Just the aspirations from you Daniel about being honest and truthful about doing something good to keep fit and healthy at the same time whilst trying to run a business, really makes it worth watching buddy 👌.
Eat less or nothing for 7 days. No intense fitness for 7 days. Use a bucket as a spit and p!ss bucket and sleep next to it. Have a cold wash off and a nice warm bath once a day every 12 hrs. Like myself you're blessed with good genes. You could rehydrate back to your natural walking weight in 14-28 days easy. Get a Bullworker X5 in your home too.
Small Daniel looks so weird to me
I'm with you Daniel I'm doing the same thing intermittent 16-20 hrs and doing Keto diet. Can have carbs on keto 5%. Lots of Keto recipes on my channel. Good luck.
I've been overweight my whole life I've tried low carb but it really depresses me I get techy and struggle to think straight It's good to hear you get the same. I thought it was just me using it as an excuse not to carry on with the diet
Daniel, the answer to all your problems = find a wife 🤯
I was thinking the same. Daniel needs a partner be it male or female. Daniel you are doing too much on your own. Share the the stress, share the anxiety and find a life partner that loves cooking. Come home to a home cooked dinner.....
I'm glad that you know how to work against stress symptoms unlike me for now. I dont eat at all under stress, 2 days without a real meal are a semi- regular occurrence because you just push through till the work is done, working out and burning calories wont make me any bigger either. Im starting to set reminders to eat now to help it, thanks for the inspiritation!
Get it done brother, I'm in the same boat, just different industry, it's my 3rd day, luckily for me I observe Ramadan, which is next week and will last for a month, I have 3st to loose also, I'm starting off with 100 burpees and cardio for two weeks then back to gym on the 24th of April, keep it going never give up, WE CANT CHANGE YESTERDAY BUT TODAY WE CAN BE A BETTER VERION OF YESTERDAY
You need a girlfriend 💪💪
hang on, did he just say he would prefer doing hours of WALKING because he hates CARDIO. can somebody please remind him that walking is cardio lol
You’re not I.F 🤣🤣🤣🤣🤣 you really think your in a fasted state with all the fat you added to your coffee you’re nuts mate! THE ONLY WAY YOU’RE FASTED IS ON BLACK COFFEE AND WATER. (fyi MCT oil has 121 calorie per 13.5 grams ie a tablespoon - that’s 100% breaking a fast!)
Where are you from in Africa?
First
How'd i get 2 pleo ads in one vid
First time commenting, you've got this Daniel. You can do this brother if you need anything to get you in a "SERIOUS" mindset give david goggins can't hurt me a listen on audible 👍💪
Some lower body training (aka legs, specifically upper legs) goes a long way !
I know training legs can be 💀 but just know that training legs are a MAJOR key (around 70%) in Testosterone production !
P.S.
Despite your injuries I think all of us reallyyy wanna see a freakish @Ashville 👀
Thankyou for this. I woke up yesterday and saw my belly. My son saw it and said. You have a jelly belly daddy, now I have no choice to get to the gym and work out. My problem is I have loose joints on my left side of my body. Has anyone got any tips for me please. Thankyou and have a amazing Easter weekend.
Try fasting for Ramadan
VERY BRAVE putting your business out there. I wouldn’t do it I am more WALK game than TALK GAME. But brave all the same and you have given me some tips. Hope you reach your goals.
This is an early upload
Tip of the day ,, go on the Keto diet ,, it’s very easy with work . Ok here’s the basics ,, NO carbs , ie bread , rice , potatoes ,, NO sugar NO SUGAR , ok big fry up about 11am if poss but NO bread etc ,, dinner at night full dinner but NO potatoes ,, NO alcohol ,, I’ve lost 3 kilos in a month , good luck !
Hi really appreciate this video I watch your videos every week. I suffer with anxiety and stress, I work as mobile hgv mechanic working day and night on call and put wait on was 18stone-12 at Christmas now I'm 14stone-5 in 3 months. Been doing loads of walking and cycling cut refined sugar out was hard work at first but I feel loads better for it and don't feel as stressed and sleeping much better. Keep doing this blog, Thanks for sharing with all. 👍
Oii u the guy, with whom big man(yianni) looks like a small man......
U had more muscle mass earlier....
Follow the coach greg doucette diet bro.......
Try protein ice cream by dr. greg.....
Hey Daniel. I’m the founder/director of my own growing business in Sydney Australia. Thanks for sharing the problems of owning business. Keep going mate.
Skipping rope. Keeps u nimble, portable, use at anytime, strengthens back, core, whole body. Will perk you up when tired. Lymphatic system will be energised, you can still lift and keep a boxers agility. Gradually move up with time and pace. Just a thought..
This should be a full series. After gaining 1.5 stone over the past year...... I'm also going to be making changes. Ramadhan on the way though so it should re-start my IFing 💪💪.
When I heard you talking about old school and Arnold, all I could think was: RESPECT!
Bro get you bloods checked first and foremost, 30mins 140/150 bpm fasted cardio or bag work Monday to Friday, so dont eat until you do it. weekends off, push a few weights no diet needed youll change the way you eat as start to feel better... Chill.... And don't read or listen to too many people... Keep it simple...
Hello brother, U mispronounced ghee. It's not jee it's ghee. Just UA-cam it and don't mix it with coffee. U can apply it on bread.
I have been doing the 18/20 hours intermittent fasting for years and it's amazing. You can do this Daniel, you got this 💪💪😍
I also started intermittent fasting after studying this thing properly. As far as i understood it - during the 16 hour fasting window you should not consume any calories. While black coffee in itself has 0 calories, I am not sure that MCT oil and Ghee have zero calories. So effectively the fasting is broken. Or am I missing something?