How to handle tension or stress- Tamil Motivation

Madhu Bhaskaran explains the reasons for the stress. He gives 8 techniques to reduce the stress.
Points- A
1. Bathing in warm water
2. Rhythmic breathing
3. Consciously positive self-talk
4. Ear massage
Points- B
1. Regular physical exercise
2. Meditation
3. Eat rightly
4. Good sleep
Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world.
நீங்கள் இதுவரை இந்த சேனலை பதிவு (subscribe) செய்யவில்லையென்றால் பதிவு செய்யுங்கள். பெல் அடயாளத்தை செயல்படுத்துங்கள், மின்னஞ்சலில் அறிவிப்பு கிடைக்கும்.
Social Media Link
-- / madhubhaskaranofficial
--www.google.com/+madhubhaskaran
-- / imadhubhaskaran
-- / madhubhaskaranofficial
-- / madhubhaskaran
Website
madhubhaskaran.com

[@barathbabu2709]

Naa Chinna Chinna Problems kku la Romba Stress, Depression, Tension Agura.....Control Pandra dhukku Practical ahh Oru Video Podunga....!!!🙏🏻🙏🏻😎🔥

[@hilmeehilmee3965]

Yes bro same broplam

[@Krithika_01]

Same !

[@ybl2014]

Same

[@RRAMYA-vf6oq]

romba stress aguran sir .....tension aguran China China visiyathykulam control pana mudila payithiyam pudikira maari iruku

[@vaishusundar6333]

Same

[@gouse5680]

Same problem

[@boobalanpanchavarnam3947]

Mind ethayachi think panniteee irruku😥

[@sakthi......9894]

R. RAMYA yes mam enakkum apdi dhan

[@mseditz5975]

Enakum tha broo

[@kamalkannan5520]

Sir really thank you, first time I watch this motivation video, it is very useful, good job way to go and நான் வெற்றியை கண்டதை விட தோல்விகளை கண்டதே அதிகம். இந்த Video எனக்கு புதிய நம்பிக்கை தந்தது, நன்றி Sir.

[@saranyadeepan8501]

Vetriya Vida thoolvikku tha palam athigam bro

[@sundaramsony]

Your speech and content of the speech are good. You are fluent both in Tamil and Malayalam. God bless you...

[@Anoopali]

you are exceptional in expressing your ideas in both tamil and malayalam.Awesome sir

[@sasitharansujith]

All videos are very useful to our life.
Thanks.

[@bakeygopi6691]

Nala pesuringa sir super neekga solurathu kegavum Nala irukgu

[@jpk8708]

thank u for the inspiration ng thoughs

[@jenniferjebamani2252]

Thank you Sir Nice Message Shared by you . I hope it will be Useful for everyone. (GOOD EXPLANATION)

[@balasayanthan1]

Useful Video..Thank you

[@paulraj_pr]

Your the great sir...

[@chanelno-1139]

Excellent very helpful information thanks a lot sir

[@nagyt1234]

Good one sir!!!... Most valuable, given the current sedentary lifestyle and tensed world...!!!

[@jesusblesstoall8315]

Nice video sir ennaku romba tension akuthu kovam thula enna pandranu theriyala sir

[@baghyalakshmi9533]

thanks for your ideas

[@KarthiKeyan-us9oc]

Super Sir - Thank you so so much Sir

[@karpagamsudalai9363]

Super sir very very useful tips thank you very much sir

[@mindblowing6583]

GOOD VIDEO SIR

[@elangorajappa5297]

useful tip sir , Thanks

[@ravikannan386]

GOOD MESSAGE SIR

[@sivaprakash8534]

Best one sir!!

[@t.santhoshithiyagarajan6530]

Maximum I'll be calm when am in tension, but the problem is it takes me to the high Peak. It cause me a severe headache but no one understand that only I have to adjust for those people. 99% am only adjusting,my health is only get spoiled. I don't know what to do. Thank you sir, I'll try to be in control as u said

[@syed5376]

very helpful tips Sir.... ☺☺☺

[@harikrishnaswamikan8015]

Superb sir.

[@pachiyappanraja4299]

thank you sir.....

[@saravanan9417]

Super sir,உங்களுக்கு அருமையான பேச்சி திறன் இருக்கிறது.மிகவும் நன்று

[@PrabakaranPerumal]

Thank you 😀

[@rajiraji-bh8qj]

Really good speech sir, continue ur speech

[@catismyworld1138]

Over thinking panren sir😔ennala control panna mudiyala athigama kovam varudhu thookam vara matudhu Nanum try panren but i can't 😔😔

[@nihalnanaapologisesnihal3704]

நமக்கும் apdi than இருக்கு 😭😭

[@milkymohit]

Enakum apadithan... Plz Anyone give me a solution...

[@JDcoooper]

Try no fab challenge bro

[@girlystatus6787]

Yes enakum apdi tha irruku

[@RRAMYA-vf6oq]

thank u gud news

[@karthimathenkarthimathen351]

thanks u so much sir

[@SMStamil]

karuthukkal miga arumai ............stress namma happiness a namma kita erunthu eduthutu pogiduthu....

[@sskcreation0705]

Love failure motivation speech venum sir please

[@rkrukshan4037]

Thanks a lot Sir

[@mohideenskitchen9813]

very super thank u sir

[@karthickshakthi4760]

நன்றி அய்யா

[@Kokila-jz5ux]

Thank you sir tip for very useful

[@kannadhasanm7315]

Rompa help full video..

[@sandeeprj2166]

super motivation

[@keerthiga.v4850]

Hi sir thank you so much unga speech kekurapo stress korayuthu

[@bonifaceinnasi6993]

Super talent you have

[@sajithsajith7608]

yes sir ur told full my life going on

[@Hannah-hg7xr]

Thankyou sir

[@kothandaramanselvam]

ideal to develop and realise discovering human strength....

[@ismailfarook8691]

Helpful talks sir

[@prabhuk799]

excellent ... let me try

[@sagikavi2228]

thank you sir

[@balakumar7326]

Thank you

[@rizuhss7647]

thanks​ sir

[@hisec2376]

Super explanation sir

[@tamilisproudoftamil3354]

Arumai

[@battinews]

Thankyou

[@MrsDskk]

Super sir thank you sir 🥰🥰

[@jnanthini2081]

Nice explanation sir

[@ashwini6664]

Tq so much sir.....🙏

[@VinodKumar-wh5bt]

sir nice message ....

[@kalpanaranjith7904]

thanks ur super msg

[@sahanasanafir6161]

very nice sir

[@spkumar7799]

nanri

[@rizz1160]

Super... sir

[@shincoparvin3016]

nice Sir

[@rajarahim836]

Super sir

[@somasundarampalanichamy4541]

Nice Sir...

[@prabhamenaka6345]

Thank u

[@sujisujitha5688]

Thanks sir

[@nandhinilu9217]

realy super

[@msgstudio8265]

sir super .thank u

[@g.thalapathidancer9801]

நன்றி தோழர்🙏🙏🙏,,,

[@aishwaryaraj3703]

Super good msg sir

[@arunsudar.j136]

Use ful video sir 😊

[@rajabalaiah8436]

நன்றி

[@karkuzhali9046]

அருமை

[@rkfotography5098]

thank u ur super message

[@k.aarthi4680]

Helpful words

[@uthayannp6242]

5th listen this video regularly, thank you sir

[@kalaimani5685]

தெளிவான சிந்தனை ... அருமையான பேச்சு...

[@MotivationTamil]

Thank you🙂

[@sasip9709]

Sir how to increase the memory power

[@sakthisakthi-dk9dn]

thanks

[@deepakajith4871]

super sir

[@saravanaprasath4024]

Good news sir thanks

[@mindheaven9268]

Good info.... ✨✨

[@mohamediqbal7360]

speech is very good sir.

[@sharmilav2870]

thanks sir

[@Vishnu-gm4ic]

You are good

[@leaderofthefan2647]

Nice sir

[@thasleemanasreen6687]

Tensionum stress um kuraium pothu...efficiency kooduthu.. Nice

[@basithbrothers7149]

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[@chandrikam8019]

Thanks

[@mujibabegam9313]

super video sir.

[@velangannijose7231]

Excellent speech sir

[@MotivationTamil]

Thank you🙂

[@vidhupoomi8240]

super

[@devcreations9552]

How to stop excessive face sweating

[@anandbalasubramanian8529]

Eat rightly low sugar high protein new tips super

[@-BI-EHARIHARAN]

Sir sema sir

[@ManiKandan-mw9zj]

Nice bro

[@keerthikeerthi6267]

supe.......................r sir

[@ViJaYaKuMaR17897]

tobacco rehabilitation pathi sollunga

[@antonyda1857]

sir speech is very good sir. sir how to find the toxic people sir. sir Ian working. I'm friendly with all but whom I'm beiveling they r not jeune to me sir plz reply me

[@arumugasamy749]

Very nice speech sir

[@umauma9220]

sir nan nalla thoonkuvan sir. ennku payakaramaaa kovam varuthu athuku enna pannunanum. nan husbatal konsal pannetan. atha kovathi en pillaga melthan kamika mutiyuthu pls ennku help pannuga sir tensionai kuraika pls .

[@vijayalakshmip8222]

Very nice speech

[@MotivationTamil]

Thank you🙂

[@atchaiyaatchaiya4012]

Tention athigama iruku atha koraika tips sollunga sir kovaththaiyum koraikanum

[@labelsurplussstore1477]

thank for valuable advice

[@gpmgpm3452]

wow