My family is thrilled! 1 cup oatmeal and walnuts! Clean food

My family is thrilled! 1 cup oatmeal and walnuts! Clean food
If you have a cup of oatmeal and blueberries! Quick dessert in 5 minutes! This delicious oatmeal walnut dessert is a delicious healthy and clean eating recipe!
Recipe and ingredients:
00:00 Recipe 1
00:01 Oatmeal 1 cup.
00:11 Walnuts 1 cup.
00:20 1 banana.
00:40 Zest of 1 lemon.
00:48 Saffron.
00:59 Vanillin.
01:03 Butter 1 tbsp.
02:25 Frozen blueberries 2.5 cups.
02:37 In the oven 180°C/360°C/40 mins.
03:06 Recipe 2.
1 zucchini.
Salt.
Wait 10 minutes.
Oatmeal 3-4 tbsp.
100g cheese.
2 eggs.
Pepper.
Chives.
Bake for 20 minutes/180°C/360°F.
Open the lid and place in the oven for 10 minutes
07:03 Recipe 3.
Oat flakes 220 g.
Grease the mold with olive oil.
2 large apples.
lemon juice.
2 eggs.
Vanillin.
1 banana.
Cranberry 80g.
Almonds 80 g.
In the oven/40 minutes 180°C/380°F.
10:40 Recipe 4.
2 apples.
Water 30 ml.
Make applesauce.
Oatmeal 1 cup.
Nuts 50 g.
Vanillin.
Avocado oil.
In the oven 200°C/400°F/30 minutes.
Bon appetit!
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[@ChristoPavic-ql5it]

I just pulled the zucchini bites out of the oven. They are delicious. I am learning clean eating from youand have lost 10 pounds in the last two weeks. I have a real sweet tooth and your dishes help me so much . Family is coming for brunch on Sunday and I’m going to make the blueberry desert that you did at the beginning of this video. Thank you.❤

[@adrianafigueroa2931]

Hermosas las recetas. Gracias por compartir desde Córdoba Capital Argentina

[@elizabethkoehl6457]

As I get older, I've been looking for healthier recipes. Thank you for sharing your wonderful recipes! I'm from Chicago, IL USA ... vielen Dank! 😊

[@user-hs8zn5uv7z]

Россия, Иркутская область, спасибо за рецепты 👍💯❤️

[@mariazoria3704]

Молодець,дякуємо👍👍👍

[@juleslifewith518]

Tolle Rezepte Grüße aus Bayern

[@user-yu2pz2ru8t]

Привет из Нижнего Новгорода

[@user-yt6pt1mi4s]

Очень понравился рецепт! Спасибо. Мы очень любим орехи и ягоды, запах восхитительный. ❤

[@anjazink1365]

Vielen Dank für das tollen rezept 👍👏👏😋😋😍🍀

[@emilyalcala2276]

Me encantan tus recetas sencillas y sin azúcar, gracias por compartir 🤗

[@user-fm5hb4tu1f]

Привет из Новосибирска

[@user-vs2ru4lx5r]

Herrlich, danke 👍👍🌹🌹

[@user-qf2zg7tf7e]

Delicious 😋... watching from the US

[@janiceoatman2304]

Williamsburg va

[@ginchengrun2736]

Danke🦋

[@CristinaGarcia-oc2wi]

Una receta muy deliciosa gracias

[@petramancillasmanjarrez9320]

Wow se mira muy 😋

[@luzwidmann5553]

Sieht sehr köstlich aus 😊😋😋😊

[@anitaseligmann3167]

Me encantan tus recetas ❤

[@mariapestana3258]

Esas recetas son muy nutritivas y deliciosas también muy fáciles, gracias

[@vitaliislivar9704]

Amazing 🤩 Delicious 😋 Thank you for sharing ❤

[@faribanamin]

Thank you for your great recipes

[@mercedesmartinez122]

desde bucaramanga Colombia los veo y los felicito me encantan tus enseñanzas gracias❤❤❤🎉

[@user-vs2ru4lx5r]

Deutschland, sehr gute Zutaten,werde ich nachmachen, vielen Dank 👍🙋

[@user-gf7yc3yc4p]

Г. Тверь очень здорово

[@user-rf9yj6bs1u]

Из Беларуссии западной.,что возле Польши.

[@lm4237]

me gustan mucho tus recetas gracias 🙏

[@user-om4lz5zj7n]

I can’t wait to make this!

[@user-zm4gf5uj5u]

Merci pour vos belles recettes, délicieuse, 😊

[@mariaguadaluperomo2616]

Se ve delicioso 😊

[@beatrizgomezrosas7381]

Muy ricas las calabacitas preparadas así, una presentación diferente 😉

[@kindergartenkrr3]

Die Rezepte gefallen mir. Ich werde sie bald ausprobieren 😊. Liebe Grüße aus Wien

[@cidacordeiro1430]

Obrigada ❤

[@verahavir3119]

São Paulo, Brazil😊

[@user-kg3rv2ul7q]

Супер. Я из Московской области, г. Королев.

[@jackiewalker9280]

Watching from us
I love your easy to make recipes 🙂
Thank you Madame

[@HedwigGedoensrat]

Es sieht so lecker aus 🤩❤️

[@elenatudorache6630]

Mi-au plăcut rețetele. Vă felicit .

[@user-in7lf7eq2u]

Привет из Сибири, Россия! 👍😊

[@rejanevidal2042]

Vou testar suas receitas ❤❤

[@anakuester7667]

I love your recipes- I am going to practice it!
Thank you and God Bless!
From California. 😊

[@hanawaisblay]

מדהיייים!

[@anamoral3418]

Desde España, en Barcelona ❤️

[@user-le7uh7qn6n]

Saludos, desde Oaxaca, México 💐

[@marianodari1541]

Receitas perfeitas....São Paulo/Brasil.

[@tanjacigojevic1523]

Complimenti ❤.... scrivo da Italia❤

[@lollycroww]

such cool baking molds

[@lollycroww]

❤❤❤. It's great that the food is without sugar and sweetener

[@nicoletteSK]

Love your channel, hello from Northern Ireland.

[@victoriavillaranda3084]

yummy and healthy.

[@reginaceliabarboza7888]

Maravilha, vou fazer lás
Ribeirão Preto: Brasil

[@gloriapatricia8632]

Gracias por compartir tus deliciosas recetas. Saludos desde Colombia 🇨🇴

[@gloriacerda5123]

Hallo Ich bin Gloria aus Ayacucho-Perú. Ich mag deine videos!! Vielen dank!!!

[@FitFreshSalads-123]

Amazing 😊 like your videos,so inspiring

[@hacerzumrt6822]

From Türkiye ,I living in Antalya too❤❤❤ Teşekkürler

[@heatherabdulaziz8334]

Halifax,Nova Scotia,Canada

[@latachatterjee9936]

So healthy and tasty. Raleigh, USA

[@gracielaumansky2895]

Desde Rosario, Argentina, hice varias de estas recetas y quedaron muy bien!

[@judithsalas9143]

Mmmmm...... muy pero muy delicioso y lo más importante nutritivo 😋😋😋😋😋 saluditos desde Cusco - Perú 🙋🙋

[@OlgaMayskaya]

Guten Abend. Ich beobachte Sie von Charkow aus. Ich mag deine Gerichte.

[@Creative..Cuisine..Adventures]

👍wonderful recipe looks delicious❤

[@vescanana9438]

Vă urmăresc cu drag din Cluj!

[@nadirsantoscouto7712]

Amei,sou de Recife abraço

[@nancysalas7563]

Delicioso ya hice una de tus recetas gracías por compartir.

[@user-hd3zn8yu6t]

❤رائع اعجبتني وصفاتك انا من العراق🇮🇶🇮🇶

[@elafelaf4343]

انتي فناااااااانه .
انا اشاهدك من قطر

[@ROCIOPABONSANTANA]

Te veo desde Colombia y tus recetas son muy saludables te felicito por compartir

[@Tastytips-by5tp]

Amazing 😍 like

[@ursulala9668]

😋 Grüsse aus Bern, Switzerland

[@reneeteague383]

Oklahoma, USA. It looks so yummy!

[@lenderusas]

I tried the blueberry tart today and it was a success!!! Liebe Grüsse aus Philadelphia, Pennsylvania 👋

[@marilynwalkowiak9132]

I love your videos

[@juanabenavides6030]

Hola desde guadalajara jalisco 😊

[@ashleypallis3522]

watching from Corfu xx

[@anapaularodrigues2316]

Muito boa as receitas, Brasil

[@vitaliislivar9704]

Hello from New York ❤

[@laudithtorres6398]

Hola !!! Me encantan tus recetas saludables. Muchas gracias. Te escribo desde el departamento de Santander ( Colombia )❤

[@magosias3304]

Kocham takie przepisy 😊dziękuję 🥰pozdrawiam z Polski z Warszawy. ❤️

[@reginareis731]

Do Rio de Janeiro- Brasil.

[@snezanag.7544]

❤ buonisimo👌

[@janasykorova9859]

Vynikající zdravím z Belgie

[@gracilenemenezes6538]

Achei seu canal e vou fazer suas receitas com certeza! Brasil.🇧🇷

[@user-vv1pd5hl4z]

Grazie, tutte le ricette devono essere buonissime! Un saluto dall'Italia 😊❤😊

[@krisdascher]

Minneapolis, Minnesota

[@user-ic3yk2bp3q]

굿 ^^🤩🥰🤩

[@TwinsTastesTales]

Yummyyyyy

[@user-lf1mg4un4r]

Привет из Самары.

[@user-iz6gr5bq3z]

вкусняшка я бы приготовила

[@Michelle-eo3qy]

👋 USA, Virginia

[@manuelazurita7573]

Hola muchas gracias por éstas estupendas recetas, saludos desde México 🇲🇽 🇲🇽.
¿ Tiene recetas de avena en hojuelas, no de harina de avena ?

[@lyndabee123]

🙏🙌💖California USA ✨️

[@tanselidemirhan616]

Türkiye den izliyorum elinize sağlık

[@Patt12]

Australia city of Sydney and I’m watch you video at 8.30 at night help me sleeping 👍

[@annelieseheim1444]

Abonniert 🙋‍♀️🌞

[@user-kk4ii2uc4c]

Вологда!!😌

[@valbelfort181]

Bom diaaa adoro tuas receitas tá tudo certo nas tua mesturas esto assisti no pra fazer pra eu filho que é diabético obrigado Deus te abençoe sempre muita saúde obg

[@ramonneira2718]

Exqusito Quilpue Chile

[@soniakhachatryan6264]

⚘

[@riotsun6716]

Baton Rouge, Louisiana

[@sunflower6153]

You're foods look delicious! Can I use a different frozen fruit instead of blueberries for the tart?

[@sandranjie6512]

❤

[@supershots8314]

Прекрасна основа для пирога,я б після випічки нанесла на неї крем заварний,а потім чорницю,принаймні нк треба було її териооброблювати. Було б набагато корисніше. Дякуємо за рецепт.

[@user-cq3dm3zg8z]

С Петербург спасибо вам большое🙏💕 за рецепт