Lowerbody Conditioning for Parkour

PLEASE READ THIS:
Remember when doing squats, not to bend your knees more than 90 degrees. From time to time I am still guilty of over flexing during one legged squats, which other people say can be bad for your knee joints.
In saying that I have still to see clinical proof that it is bad for your knees, as Olympic power lifters don't seem to have any problem's. And if it was bad for our knees, why would our body allow such a range of movement.
This clip is to teach and to give you beneficial ideas on body weight conditioning excersises, and for those Traceurs who practice Parkour should try them out.
Conditioning is an important part of Parkour, and helps to strengthen the body mentally and physically.
This can be easily done outside come day or night, hot or cold, rain or shine.
For more thoughts and training information, please check out my blog: traceurzeno.blo...
Discipline yourself and be strong!
Zeno