7 Self Care Hacks That Will Change Your Life ✨
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- Опубліковано 13 лип 2024
- Here are 7 simple hacks that will change your life! From jade rollers to taking the stairs- these practices will help you to become the best version of yourself. Creating healthy habits will help you to get into a self care routine without even having to think too much about it. The more we allow ourselves to experience wellness and a healthy lifestyle we can start enjoying a fuller life.
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Carrie Rad
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Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care and travel related. Some of my most popular videos are how to relax videos, how to get better sleep, get ready with me, and travel tips.
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Thank you SO much for watching!
xx
CR - Навчання та стиль
Hi angels!! Thank you so much for watching this video! Hope you love it! Wishing you all a happy day and sending you lots of love!!
Carrie Rad love u back
Carrie, you are so amazing! You helped me find my happiness and reflect on my inner being. Your videos really TRULY teach me new things I never thought of. You are so different from other UA-camrs. You don't do your job for the money, but you truly care about the well being of the people around you. You also have a such a passion for your job, I can see it in all your videos! You are a world changer, and I can't express in enough words how grateful I am for your amazing and thoughtful content. Continue to be a light to the world, and a teacher to those who need it. ❤️also you and Alex are #couplegoals 🙌
Carrie, seeing my herb garden grow gives me so much joy! I guess becuase im a mother and seeing things i planted make progress, makes for a big deal. lol ps i usually cant keep plants alive. :( Loving your summer selfcare . ;)
Thank you for the video! Love from India! I went to a mango farm this weekend where they had all kinds of fun activities (like mango-picking) and made different dishes out of mango. I saw a dog stealing licks of a mango ice cream from his owner and it made my week! :D
oh my goodness where's your shirt from? i love it!
My fiance took him and I on a date around 10:00 at night to the beach. We blew up a air mattress in the bed of his truck and just laid there and relaxed! It was so dark that you could see the stars sooo well!! The sound of the ocean while looking up at the stars was just so amazing and so peaceful!
Brianna Husband WoW that must feel awesome , Date Goals 💞🙌
1. Wake up earlier (get good sleep)
2. Journal
3. Always keep a reusable water bottle w you
4. Jade roller
5. Try to always take the stairs
6. Chia seeds
7. Watch the sunset
thankyou for the list
Gawd, nothing new again, I’m going to unsubscribe
My awe moment was when I waved at a baby and the baby waved back at me :)
awe yes so cute 😭♥️
My hubby and I finally got the opportunity to go for a hike. Upstate NY weather has been weird so this past Saturday the weather was perfect for a hike. I was in awe that we made it up the mountain. We must do more!
There was a beautiful summer rainstorm yesterday. The sound of rain and the calmness that it provides was a really awe inspiring moment.
Sunset are definitely one of my favorite things to watch. One thing that recently filled me with wonder was to just look up at the millions of stars and appreciate how magnificent they are.
I love the "homework"! My awe moment was when I came home from a short weekend away, I found my cat snuggled up in a blanket on my bed. She looked so soft and cute! It made my heart melt
I just visited Denver for the first time. There’s something about exploring a new place, people watching, and feeling like you’re on the outside looking in that inspires me.
this is one of the best series on youtube that i've watched. you care so much about self-care and your passion shines through and is contagious!! :)
I'm in awe of watching the summer storms roll in through the low mountains & holling hills of where I'm from in East Tennessee.
Great tips here Carrie!!
Watching your video as I use my Jade roller. Had to smile when you started to talk about it. I absolutely LOVE mine!
Fantastic video as always and some great hacks. Been taking the stairs for years at work. I am on the 3rd floor, so it is up and down throughout the day. Love the better sleep video and still use that advice. Thank you for this series and I hope have a fabulous day Carrie.
I went to the country/farm land for a family visit on Saturday. Looking over the hills reminded me of being in Rome. It was such a beautiful feeling and I can’t wait to go back someday.
Ahhh that sounds so lovely ✨✨
Girl you need to write a book on self care ! You're such an amazing guru. And the one amazing thing that made me go "aw" is one of the toddlers I work with told their mom that they want to give a two surprises m&M's and a toy truck
Watching the calm smooth river while sitting in a cafe with family. The river with calm smooth water seems to hypnotize me makes me feel so at peace and my mind clear...
Since the end of last year I have really cherished sunsets. It puts me in a calm state and is also the time I like to write in my journal. It’s a time where I remember to appreciate the small things in life and simply puts a warm smile on my face ♥️
Yesterday we were riding on a boat down the river and then went to a pool where you could just look out over the water, and I realized I grew up in such a beautiful area. I haven’t always appreciated it, but knowing I’m moving makes me realize it more and more.
A thunderstorm echoing through the valley where I live! Such a cool sounds
Ahhh so nice ♥️
last night I went to a film festival and talked to some wonderful ladies about yoga, film, and life. It made me very inspired to meet more people and learn more stories. love you carrie! thanks for being awesome!!
That sounds amazing ✨✨
Hi Carrie! I have been loving self care summer. I always feel inspired after watching your videos! For me I feel awe when I walk the beach and I hear the waves crash against the shore, when I look at the many shades the sky can be, when I feel the warmth of the ground under my bare feet and the first sip of coffee on a cold morning. :)
I just love your videos!!! In the end i feel so calm and relax. Thank you for sharing this tips ❤
i was on a walk the other day in the woods and walked trough a field on the way back. i just looked up to the sky and saw the trees on the horizon and breathed in the beautiful fresh country air and realised how incredible life is. nature is amazing.
I’m brand new to your channel and I love it! I found out about you through Alex’s recent video!! You’re amazing and inspirational! I agree 100% that self care is so important! I love everything you said! What made me feel a sense of awe recently was visiting Tuscany for the first time! It was so beautiful and inspirational. It brought me so much perspective on my life. 💜💜💜
Love the new hair dos! One thing that put me in aw is how well my plants have been doing lately. I used to think i had the complete opposite of a green thumb and now I am inspired to turn my balcony into a green oasis for mornings and meditation. Simple things to add to a brighter better mood. Love the self care summer videos!
I love this
My awe moment today: a little girl showed me a blue stone and she was so proud about it. She smiled the whole time while walking next to her mom because she was holding the stone! I definitely wanted to protect her from all the negativity around her.
Love the editing in your videos!!
My ac in my car broke, so driving this summer has been unbearable. Even with the windows down the heat is so heavy. But a few days ago it finally rained, cooling it down. I was driving with my windows down, letting the cool air travel through my fingers while I inhaled the glorious scent of the summer rain that had rescued me from the unrelenting heat. In that moment I felt inexplicable wonder and euphoria. The simple act of driving with the windows down after a wicked summer rainstorm made me so happy to be alive and grateful for life’s simple pleasures.
I can’t get enough of self care summer ahhhh!!!! Xxxxx
I went to an intensive yoga teacher training over the weekend in a style that’s completely new to me. It was so much fun and inspiring to hook up with teachers from all over the world who teach different styles and do something completely new to everybody!
BRINGING SPACE BUNS BACK😍
you know it ✨✨
I’m don’t think they left tbh
I got a rope showerhead and am a step closer to installing it- perhaps as soon as this afternoon! So awe inspiring!
My “awe” moment was sitting outside in the sun and enjoying my veggie garden. Feeling proud as I see my tomatoes and peppers grow. Especially since it’s my first time trying it out
Where I live in Canada there was a downpour of rain today followed by the most beautiful rainbow I have seen in sometime. I had a moment just enjoying its beauty.
Thanks for these serie 😇 I’m loving it!!! You hair do...adorable
Hey Carrie! The thing that gave me a sense of wonder today was that i travelled to hot water beach in New Zealand for the sunrise with my dog! It was a beautiful morning and we just sat and watched together!
I’m loving these self care summer videos ❤️
yay! :) so glad!!
I was outside yesterday here in Norway and i was hiking in my hometown I turned to the left and suddenly I noticed my view of this misty deep valley .it was so beautiful!
For me it was definitely my road trip trough Cali this year. I am from Germany but lived in London quite a while. This year my dad took me on a road trip and fulfilled my childhood dream to go to California for the first time. However, it was just awesome. The ocean (as I really adore the ocean!) and the coast (down Highway No 1) was just mesmerising. Also the nights at Yosemite Nation Park. In Germany you are not able to see the stars as good as there. It was perfect. Also seeing a bear in wild life was just wow. okay, that was quite a lot, sorry for that.
I also quickly want to mention that your videos inspire me all the time and I am so glad I've found your channel. Thank you so so much. Lots of love!
Hi Carrie, I recently went for a motorcycle ride and I was in a awe because we went through the valley and whenever we were in the sun I would feel a sense of calm.
What gave me a sense of wonder? Being up early for the first time since my friend died. In fact, I stayed up so late I saw the sun rise, because it was a particularly hard night for me. But, after all the grief that kept me awake, I had this wonderful sunrise with birds chirping, and the air was crisp and beautiful. It gave my heart some healing I have desparately needed these past nine months and a day (but who's counting?).
Loving these hacks! Writing them all down so that I can incorporate them into my daily life😋
I just come back from a mini vacation from Port Isaac in Cornwall (UK) and it was so peaceful and calm. What I did find wonderful was watching how happy the dogs are playing in the sea and rolling in the sand. I could have watched them for hours!xx
Love these tips - cannot wait t o implement them into my life!
Literally maybe an hour ago I saw a father taking a picture of his toddler. The child was too young to think to pose or be unnatural so everything the dad was capturing was so candid. It was so wonderful to watch because you could just tell they were going to be photos that family would look back on forever. It was like seeing a memory in the present.
Your hair and make up is so simple and cute Carrie, love you ❤️ thank you for these Self Care Summer videos!
Thank you for watching!!
I went on my first motorcycle ride on my trip to california and we rode by the beach and the mountains and the ocean going 80 mph was the most magical experience i have EVER felt. It literally feels like your flying and ever since i cant stop thinking about getting a motorcycle ever since i came home to NY.
Journaling is definitely a part of my Morning Routine. If you really think about time on a macro level, each day we live is like a mini life in itself. There is a beginning (the birth of a new day), the end (the culmination of all our work done, or not done), and all the time in between (the actual life lived). On a micro level, how we start the day can very well set the tone for everything we do. Not just on that day alone - but in everything we truly want to do; the goals we set for ourselves; the dreams that we cultivate and strive towards throughout our lives. The video features mini video clip knowledge bombs by Jim Kwik who’s a world expert in speed-reading, memory improvement, and optimal brain performance.
When you set up a routine you follow early in the day, you provide a structure, an outline, and a foundation for all the work you will do. Once the structure is in place (that's the hardest part), the rest is just following along. CONSISTENTLY. In other words, not just on Mondays and Wednesdays, or just in the wintertime, or just when you are in the stressful job you find yourself in (maybe also with a long commute, or while raising a family). ALL THE TIME. Just dropped a video on this topic too lol
Love your videos. Quality 👌🏻👌🏻you have great tips, and man the effort you're putting into pumping these babies out is noticed! 💯💯👏👏
I had a nap in the sun dappled shade under a tree with my boyfriend and dog this weekend. Perfection.
So excited when I see your video on my inbox. And those space buns though......so cute!!!!!
Watching sunsets is my favorite thing ever. I wish I could do it more
I have been really stressed and sad lately but I saw one of your videos where you talked about Rupi Kaur and when I read some of her poetry I felt so much better and I love it! Thank you so much for these videos, they have been helping me a lot
Another great video, Carrie!! Looking at my cats gives me such joy! I also adore sunsets!! Like you said, they're free and are just so magical and awe-inspiring!! 😻💕🤗🙏
I was inspired by the walks to the ocean 🌊 side in the morning, it's refreshing and breathtaking
OMG just yes!!! simple but true
These tips are so great ❤
Loved this video!!
I was feeling some wonder just yesterday evening sitting on the front porch with the dogs and it was so peaceful just to watch the sunset and listen to the birds and be present in the moment. Made me happy about life :)
I came here from the vagabrothers how to travel as a couple. I liked how you introduced what your channel was about. I have binged watched a little and like your content. New sub here!
AWE: 1) I saw 3 baby deer on my way to work this morning and 2) recently hiked to the basin of a waterfall that was absolutely stunning. #grateful - thanks for the reminder!
My awe moment was yesterday hanging with my family at my childhood home for Father's Day. Just had a sense that I won't always be at that house with my whole family together enjoying a beautiful day and each other's company. Just really took it in and cherished that time with them ♡♡
Lovin Self Care Summer gurl!!
You have such a calm and grounded presence and you exude confidence and being comfortable with yourself. Are you an earth sign? I’m getting such earth vibes! ✌️🌳🌞
I am! Virgo :)
I knew it! I’m a water sign and I need some of these earth vibes! 😂 thank you
Carrie Rad Yas ME TOO!!!😁😁😏😂
Yayyyyy virgos!! 😁
I just had a hip hop dance performance at my local auditorium and it inspired me to keep dancing!
I love that when you said to cary a reusable water bottle, I was taking a drink from mine.
I went kayaking in Sweden last month, that was a BIIIIIIIG highlight for me! To see the nature to up and close was just breathtaking! Also it was really quiet and peaceful, I LOVED it!
sounds soooo nice!!
It may sound silly, but I remember feeling a sense of awe when I was sitting on the skytrain and had the chance to look outside on a beautiful sunny day and saw the mountains in the background. Normally, it's either rainy or too crowded so it was just so nice to look outside at the world whizzing by :)
Brilliant video!! You suit your hair like this! I put Chai seeds in my yoghurt / overnight oats... You are brave for drinking them with only water..... I might just give it a go!!! Xx
Hi Carrie!
So the other day I felt inspired to take one of my 15 minute breaks from work outside without looking at my phone (except for checking the time!) and I was just in awe with how blue the sky was! (spoiler alert: so blue!) Thank you for reminding me to bask in the sunshine and not take the little things for granted.
I just looooove your videos!
Can't understand why you haven't hit at least 200k❤😊
P.S. Rad means wheel in German😉😇
I'll be honest, I subscribed for your channel today, but I already love your channel! You have a lot of useful videos ❤
welcome!! thanks so much for subscribing! so glad you're loving it so far
Waking up as early as 5:30 feels a little unattainable to me, as I go to events or classes in the evenings and would struggle to get to bed early enough throughout the week. But I'm gonna try just a half hour earlier, then see if I can increase that. Like you, I do feel super productive and creative in the mornings and a lil extra time can help me get in the right headspace in the mornings. Off to investigate Jade Rollers now too, they look really nice for massaging muscles after workouts too!
Nice suggestions / thank you
I feel like this hairstyle gave you new playful vibes and personality i did not get before. Or did the playfulness give you the idea to try the hairstyle... egg chicken situation lol. Love it anyway!
Last time i was in awe was during my first surf lesson. It made me so happy and i felt so liiight
I just got a Jade roller and am currently about 10 mins in.. 😂😍 I cant stop using it!!
just bought chia seeds a few minutes ago, not too sure what they did, but watching this made me glad haha!
Honey & be is awesome!!
An incredibile thing that I saw recently was a huge cloud hit by the light sun at golden hor(at sunset).It was so textured and that yellowee color in contrast whit it's natural white... ah, beautiful
Im about to make a big move to a new city and start long distance with my boyfriend and these videos are inspiring me so much to focus on self care in this next chapter and instead of being anxious it’s actually making me very excited so thank you for being so inspiring and doing this series✨🌙
Thanks for sharing!! ❤️
of course!! thanks for watching!! :)
I was walking home from work and decided to take the longer scenic route, get more steps in. But, I am so glad I did, as I walked along the river bank I see some new bunnies feeding and it was the most adorable thing. I stopped in my tracks as not to spook them to let them to continue to graze, and I just watched nature at its best for a little while and it was glorious.😘✌🏻 xx
Has anyone ever told you, you look like Charlotte Riley. You are gorgeous! I am fully enjoying your self-care videos
I've gotta get myself a jade roller; I get headaches & it sounds like it would be very helpful! the last time I felt a sense of wonder was when I went for a hike at sunset with my boyfriend & parents & saw the beautiful world god created come to life before my eyes ❤️
Just this morning I cuddled with my cat Simon all curled up in my neck and face with my arm wrapped around him, paw in hand. I felt so much deep love for this silly little creature.
Hi Carrie, you mentioned you go to sleep at 10pm. I'm curious to know what time you wake up and how many hours of sleep you need a night to function? I've been having trouble sleeping and I'm super tired all of the time. Also, I loved the sunset today.
Love the hair:) The things that give me a sense of wonder are babies. They are so pure and beautiful. I work with babies and when I get to experience each of their little personalities it makes me so happy!
omggg babiiiessss yes :) so much awe!
Lovee as always!!
My awe moment just happened today! I've been wanting to do sun prints and today is just so nice and sunny so I did a few! Sometimes you never know how they'll turn out, so it's always a nice surprise to see them once they dry out. And I was in awe by all of them!! I used plants, petals, leaves and... oh gosh they look so pretty! hehe!
If anyone is ever bored or something, Sun Prints are always fun to do in the summer + it's super easy! All the love!
Wait that sounds amazing!! I want to do it! 😍
Yess! You can find starter kits in craft stores or online! It's fun finding things that you want to print. And having a day to pick out flowers is always a delight! And later on, once you print them and flatten them out, you can frame them!! Definitely do it, girl!
Ugh I have such a hard time going to sleep early. I always seem to find things that need to be done before I go to sleep or I get super invested in a Netflix show. Or I decide to cook late at night. Haha I’ve gotten better than I used to be but it’s still not good! Especially since I have to get up for work at 6 am. Oh and on a totally unrelated note I wish you would show us how you do your messy bun! I know you probably wouldn’t want to do a whole video around it but maybe if you do a get ready with me or something you could show how you do it. I know it seems so simple but everyone does them so differently and I’m having a hard time getting mine to look cute since my hair is getting really long. I usually just twist it into a circle and wrap a hair tie around it and I end up looking like a ballerina.
Absolutely loving #SSS and you more & more with every video. Thanks, Carrie Love. Pretty sure we'd be real life friends if we weren't on different coasts. 👌
My moment of awe is kind of odd haha. I didn't want to go to the gym so I just danced around the room to Bollywood music and it made me feel so happy and alive for some reason :D
I feel kind of guilty because past few days I was eating out of normal, lot of sweet and fast food, and it feels not good right now, because previous weeks was perfect if we are talking about food, so tomorrow for me will be a detox day on cucumbers and I hope that I will deal with this overeating using this green vegetable :) so yeah, answering your hw question is detoxication. And also I am so inspired to try all your tips! thank you
I have a lot of ahh moments when I'm reading a good book and just started Will Storr's book "Selfie" and had a couple of those moments. Highly recommend! It goes over how/why this generation has become so self obsessed and the dangers of social media when unhealthily comparing ourselves to other people's curated digital presences/lives. 😮
I wonder what it’s like in Japan and I really wanna go there or Ireland or friends
I would highly recommend a Hydro Flask. They’re totally worth the money. They’re easier than glass bottles cuz it’s less likely you’ll break it if you put one in your bag.
where is your shirt from?? 😍😍
Hi Carrie
An app to look into for meditation is Headspace, cool.animations and easy to use on the daily....congrats 9n the engagement btw....you are so gorgeous! Have a beautiful day🏵💖
🐼 Baby pandas! Lol I was at the movies watching Incredibles 2 and they had a trailer for a documentary on baby pandas and OMG they are so cute! Made my heart melt! Creation is awe inspiring
I went to Milan and we flew over the Alps and lakes before landing and I was in AAAAAAWE of Mother friggin Nature
Great vid xoxo
Listening to Oprahs wisdom of Sundays audio book :)
You're so cute w your space buns!..😄 Thanks for the great tips, carrie!... Im really intrigued by that jade roller!.. Gotta get me one...
Also, gotta love the sunsets...they bring me a sense of peace...💕
Thank youu!! The jade roller - you'll love iiit! I put a link to it in the description.
Thank you so much for watching