Tuna Tofu | High protein diet tuna tofu

#Tuna Tofu #Tuna Jeon #Tofu
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[ingredient]
1 can of tuna
1 tofu
4 scallions
1 egg
Starch 3T
0.5t fine salt
a little pepper
cooking oil
[how to make]
1) Put the can of tuna on a sieve to drain the oil.
Squeeze out the water to the tofu
Cut the green onion and set it aside.
2) Put tofu, tuna, green onion and egg in a bowl
0.5t fine salt, a little pepper,
Add starch powder (3T) and mix to adjust the concentration.
* Instead of starch powder, breadcrumbs, flour, or breadcrumbs are also good.
3) Take a spoon at a time and make it into a size that is easy to eat.
4) Put plenty of cooking oil in the preheated pan.
Bake it in medium flame.
🌟High-protein tuna tofu!
Great as a side dish for babies or as a side dish for lunch boxes!
It is good if you eat it with soy sauce sauce~♡

[@MORISON5]

참치 두부전 너무 좋아요.

[@tv-5903]

감사합니다.

[@user-bd1ko3pm9]

참치두부전 맛나겠네요

[@tv-5903]

감사합니다.

[@ellysabadi2593]

Lovely your cook ..

[@tv-5903]

감사합니다.

[@ssug]

전 종류는 보기만 해도 침이 고여요~

[@tv-5903]

감사합니다.

[@tv-tv3bz]

우와 맛있겠다 ㅎㅎㅎ 다이어트인데 막걸리랑 먹으면 말짱도루목이겠죠??ㅋㅋㅋ

[@tv-5903]

감사합니다.