what i eat in a day | fat loss, quick meals, finding balance

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  • Опубліковано 2 лют 2025

КОМЕНТАРІ • 4

  • @JimmyKoproto
    @JimmyKoproto Рік тому

    Thanks for using my music~ ♥

  • @adrianwalter1101
    @adrianwalter1101 Рік тому +1

    Your midnight snack looks tasty. I will have to try that. I have started to watch my intake as well after having my twins. Getting rid of a baby belly after 30 is hard lol ha but I feel better when I don’t have eat. Thanks for sharing.

    • @KennedyAmmber
      @KennedyAmmber  Рік тому +1

      Its sooo hard lol I struggle with getting in enough movement since I work from home. Combo of watching what you eat and getting a good amount of steps in will get you right💪🏾

    • @adrianwalter1101
      @adrianwalter1101 Рік тому

      @@KennedyAmmber Agreed! I sit a lot too, and that has caused me to gain some weight. I watch GrowWithJo on UA-cam. She does full body cardio videos which have been really helpful. I do them on my lunch break. This life takes much discipline mentally and physically.