Stop Being so Hard on Yourself/ Feeling Like You're Back Tracking

Hey everyone!
I am here to update you all on where I have been mentally. It is normal to feel like you are back tracking in recovery, but I promise you are still winning the battle!
I had let disordered believes and habits around food control my life for too long. I am taking my life back and helping many others to the same.
For coaching inqures or any questions, please email me at [e-mail].
Disclaimer:
I am not in any way your health care provider. I am a health coach, and it is my purpose to inform people about general nutrition and create habit change. Health care professionals should always be your go-to, especially with any serious medical condition. My job is to make sure that you follow through with your providers advise/instruction and have all of the resources that your need. Health and wellness is not a one-size-fits-all "product", it is a mental, physical, and spiritual balance.
I hope you all enjoy, have a blessed day!
Created with Wondershare Filmora
For coaching inqures or any questions, please email me at [e-mail].
Disclaimer:
I am not in any way your health care provider. I am a health coach, and it is my purpose to inform people about general nutrition and create habit change. Health care professionals should always be your go-to, especially with any serious medical condition. My job is to make sure that you follow through with your providers advise/instruction and have all of the resources that your need. Health and wellness is not a one-size-fits-all "product", it is a mental, physical, and spiritual balance.
I hope you all enjoy, have a blessed day!
Created with Wondershare Filmora