First of all you can't take steroids for 30 plus years without dying or becoming crippled. He has never fluctuated and is always in shape. Whatever he does he does it waaaaay better than anyone else.
Love how you guy's talk trash at 4:30 in the morning....hilarious . It's good to enjoy the energy, have fun, recover and just have a good time once in a while. Great video Titan crue!!! Thanks Mike, had me cracking up!!
One of the best physiques in the world for 30 years. The guy is incredible. This is what happens when you combine elite genetics with unrelenting dedication. Such an inspiration.
"Experience is everything." - I love this quote. I want to add a little bit on to it. Robby Robinson and Mike O'Hearn don't just have experience and knowledge, they have that the true value of the market place calls "Evaluated Knowledge & Evaluated Experience." We know that what's worse than someone that has read about how to do an exercise wrong is applying that and getting the wrong experience that helps position themselves as an authority on the subject and have an opinion. Look for those that have Evaluated Knowledge & Evaluated Experience through years, decades of hard-smart work and tremendous results, awards and market + community recognition to not only back it up but support it as a legacy moving forward. Thank you Mike and PB Team, thank you Robby for these amazing golden nuggets and massive insights.
You all forget something very easily and that is stress hinders muscle growth and Mike knows that.Mike keeps his stress levels low therefore widening his potential capacity for muscle growth.
I have been lifting for 25 years and I continually pick up pro tips and tricks from Mike. I love these videos - absolutely incredible information. Thank you Mike!!
Dang it's my first time back watching you for a while and you look even stronger... you'll probably be Super Saiyan 4 when you lean up goodness gracious. Very excited for you
The pros are, great opportunity to train with the legend. On the other hand, cons are that the gentleman doing the training and immature and don't realize the opportunity.
I was just wondering about the stess thing. I'm relatively new and there are weeks ill go lighter to give my body a "rest". Focusing on longer pauses. I feel like my joints haven't quite caught up to my strength. I'm just a touch younger creepin on 40 so I'm feeling it a bit more. But this machine idea is definitely something I'm going to implement.
How u liking the current weight ur at? What’s ur weight goal? How long u planning on staying at that weight? And do u feel any different, strength/athletically wise and a health wise?
So you so insecure you keep banging this on this guys site. Why dont you show everyone how to be " the man" than a internet sniper. do you do this on all his videos are just every other one? weak ...
Hey Mike I have a question what do you think of Real Meal Replacement?? Im a PowerBuilder looking to break the 200 make im currently 175ish solid but that extra 5 or 6th meal is killing me im really working hard AF to put that 30 on to break 200 & wonder if REDCON 1 MRE or REAL CARB would help me..thanks Mike great video
Why isn't the warm up sets counted? And is it that, you warm up at the beginning of your workout, or, do you warm up for each exercise that is being done?
Expanding on the point from in the video where it’s said “people don’t like hearing the truth in terms of how to train to be the best” another area that seems to be huge is the amount of work and consistency that goes into Mike’s dietary habits. If mona is cooking for him (as an example) there’s countless times in just videos alone where Mike asks how many ounces of steak are in his meal. Not to keep on rambling but I do not pity those who figure mike is not natural, it’s just plain and clear those are the people who most likely won’t be high achievers in just about anything. Keep working everyone!
Keep making Great content Mike I found you on UA-cam 2 days ago and just wanted to let you know your a big inspiration your workout tips are absolutely phenomenal and can’t wait for more videos 🤟🏽🤟🏽🤟🏽💪💪💪
Colt is the Dollar store Mike O'hearn. 😂🤣😂🤣. You should make a shirt for him Mike. It's awesome when you guys work out together I love the friendly trash talk.
I agree. As an Army Vet machines were considered a day to rest the joints for a day and to maintain. We learned that free weights, dumbbells and barbells put a REAL strain on the muscles and forces each of us to CONTROL the weight in the concentric and the eccentric which results in REAL muscle growth and increase strength. I continue to push heavy but I lighten up a little in the squats and deadlifts. For those of us hitting sixty, 50 pounds of extra fat or 50 pounds of muscle each put extra unneeded strain on the joints. Therefore I continue to strive to become a lean mean fighting machine who can move around easily pain free!
My home gym during quarantine has forced me to stick to barbells and dumbbells because that’s all I have had for 3 months. And my treadmill on 15%. I’m in the best shape ever after these 3 months.
Mike and Titan Crew, do you work one body part per week? I've always heard twice a week is best. But I often see on your channel, Chest/Legs/Back/Shoulders/Arms. Or are the videos just split up that way for easy categorization?
I believe all movements are in some way great. Free weights, machines, cables and callisthenics all have a place in a lifters training tool box. I also believe that one needs to change the exercises regularly so that the body does not adapt to the movement. Also, changing the reps, tempo and adding HIT techniques are all useful when done strategically. So I see this workout as good.
Thats the thing. If you only look at a certain body part he trains then you'll see how he cycles through the years. Ive noticed this because I'm working on a lot of the tips he gives. Extensions machines and compound lifts with variations and speed adjustments. At first I would just add an exercise he was doing until I was staying late as hell with a million different exercises until I realized he does these in waves. Now the time fram I'm not totally sure of. I'm assuming a few months.
Its about consistency and using machines activates the helper muscles without extra strain Cons its not a replacement for old school incline bench and free weights
guys look at the description im dying hahahha: natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion
99.9 % haters would not even look half good or strong as mike even with all roids. Good job mike! I dont like the guy you train with in this one but watevever its your tips that matters
This guy is unreal ...he doesn't take steroids ... you can tell he's an honest guy telling the truth...Popeye had huge arms and he just took loads of spinach...
Mike O Hearn is the best period. He is 50 and can still hold his own with the best in the world in both strength and aesthetics.
500+ Magazine covers AND super strong. The nice guy/humble part is a given 🥇🥇🥇
Neither is true but looks good for his age
Oh silly me. Out benching the mountain doesn't count. Either does out lifting Martin Ford. My bad
First of all you can't take steroids for 30 plus years without dying or becoming crippled. He has never fluctuated and is always in shape. Whatever he does he does it waaaaay better than anyone else.
51
“You can’t out train a bad diet” best advice I got given by my trainer
we are trying here lol
You can't out train steroids.
Not true.
Love how you guy's talk trash at 4:30 in the morning....hilarious . It's good to enjoy the energy, have fun, recover and just have a good time once in a while. Great video Titan crue!!! Thanks Mike, had me cracking up!!
Consistency is key people, while most of us are asleep, he's killing it in the gym at 4am. How can you not be motivated?
But 4am is ridiculous and unnecessary
One of the best physiques in the world for 30 years. The guy is incredible. This is what happens when you combine elite genetics with unrelenting dedication. Such an inspiration.
Helps when you dont have a job😂
@Sean mckell haha yeah OK cause you can only make gains at 4am hahaha wow and why would I want to look like someone else I wanna achieve my look !! 😉
@Sean mckell I don't actually I look OK and I go gym hmm have for 2 years ha 🙄 and cause 4am is early should be in bed like a normal person
Mike O'Hearn's channel is where we learn and improve. The best
"Experience is everything." - I love this quote.
I want to add a little bit on to it.
Robby Robinson and Mike O'Hearn don't just have experience and knowledge, they have that the true value of the market place calls "Evaluated Knowledge & Evaluated Experience."
We know that what's worse than someone that has read about how to do an exercise wrong is applying that and getting the wrong experience that helps position themselves as an authority on the subject and have an opinion.
Look for those that have Evaluated Knowledge & Evaluated Experience through years, decades of hard-smart work and tremendous results, awards and market + community recognition to not only back it up but support it as a legacy moving forward.
Thank you Mike and PB Team, thank you Robby for these amazing golden nuggets and massive insights.
Mike O Hearn should be a guest on the Joe Rogan podcast
You all forget something very easily and that is stress hinders muscle growth and Mike knows that.Mike keeps his stress levels low therefore widening his potential capacity for muscle growth.
We will talk about stress soon, very underrated
I have been lifting for 25 years and I continually pick up pro tips and tricks from Mike. I love these videos - absolutely incredible information. Thank you Mike!!
Train with free weights instead of machines... yeah, really earthshaking stuff. 🤣🤣🤣
Mike “Superman” O Hearn
Very Insightful and new perspectives ...thanks Mike
Mike understands lifting to the next level watching his videos literally makes you years ahead of most people in most gyms
One thing I noticed about all of Mike's workouts is, the mind/muscle connection is always there. You can see him concentrating on every rep.
Getting it done and having fun . This is what I like to see .
He's a BEAST!!!!! can learn alot from mike!! He's an inspiration to many!
Dang it's my first time back watching you for a while and you look even stronger... you'll probably be Super Saiyan 4 when you lean up goodness gracious. Very excited for you
The pros are, great opportunity to train with the legend. On the other hand, cons are that the gentleman doing the training and immature and don't realize the opportunity.
Wow mike. Imagine what you would look like if you were not natural! Crazy!
He would be Mr. O from 2000-2020 !!!🤣
He isn’t natural LMAO
@@Ghosts-jx7dw we are joking.. YOU STUPID lmao 😅
Bwahahaga wake up
@@Ghosts-jx7dw yea that was the joke
Absolutely love Mike! Thanks for the lesson sir.
Robby Robinson and Mike o hearn talking about bodybuilding you can listen all day long
Great advice! Love the channel.
Hey natty guy! Youre training with a legend (Mike). If he says do 30 sets you fo 30 sets.
That t shirt is awesome
Was thinking the same! And I don't mean Serge's 😀
I was just wondering about the stess thing. I'm relatively new and there are weeks ill go lighter to give my body a "rest". Focusing on longer pauses. I feel like my joints haven't quite caught up to my strength. I'm just a touch younger creepin on 40 so I'm feeling it a bit more. But this machine idea is definitely something I'm going to implement.
If you reading this, have a good day and be safe. God bless you 🙏🏻❤️
How u liking the current weight ur at? What’s ur weight goal? How long u planning on staying at that weight? And do u feel any different, strength/athletically wise and a health wise?
Jeff Seid, Rich Piana, Dwayne Johnson and Connor Murphy are my favourite natural bodybuilders
Lololol
😂😂😂😂
So you so insecure you keep banging this on this guys site. Why dont you show everyone how to be " the man" than a internet sniper. do you do this on all his videos are just every other one? weak ...
Huh?
@@hoganlegdrop2409 eh..
Hey Mike I have a question what do you think of Real Meal Replacement?? Im a PowerBuilder looking to break the 200 make im currently 175ish solid but that extra 5 or 6th meal is killing me im really working hard AF to put that 30 on to break 200 & wonder if REDCON 1 MRE or REAL CARB would help me..thanks Mike great video
What kind of chest workout doesn’t involve free weights or barbells?
Love the knowledge. Thanks
You guys are freaking hilarious in this one. Love it !
Why isn't the warm up sets counted? And is it that, you warm up at the beginning of your workout, or, do you warm up for each exercise that is being done?
that has to be badass billy gunns son he looks exactly like him crazy
Which time do you take your pre workout meal??
Awesome video champ
Expanding on the point from in the video where it’s said “people don’t like hearing the truth in terms of how to train to be the best” another area that seems to be huge is the amount of work and consistency that goes into Mike’s dietary habits. If mona is cooking for him (as an example) there’s countless times in just videos alone where Mike asks how many ounces of steak are in his meal. Not to keep on rambling but I do not pity those who figure mike is not natural, it’s just plain and clear those are the people who most likely won’t be high achievers in just about anything. Keep working everyone!
Keep making Great content Mike I found you on UA-cam 2 days ago and just wanted to let you know your a big inspiration your workout tips are absolutely phenomenal and can’t wait for more videos 🤟🏽🤟🏽🤟🏽💪💪💪
The legends love the passion even after all these years they still passionate yoy can feel the energy
Ribby Robinson started with brick bags of cement and look where he took it off the scale
Robby I meant
So cable machines and the like are to be used to supplement free weights. Never get away from the free weights completely.
Hello mak...I have huge gap between my two chest....how can I improve my inner chest muscles
Great vlog as always take care bro.
Are cables good to use?
Natural gallant bodybuilding he is real
Colt is the Dollar store Mike O'hearn. 😂🤣😂🤣. You should make a shirt for him Mike. It's awesome when you guys work out together I love the friendly trash talk.
Mike O’Hearn is a BEAST
Impressive channel Mike.
Hi Mike! What's your bodyweight now?😃👊
I agree. As an Army Vet machines were considered a day to rest the joints for a day and to maintain. We learned that free weights, dumbbells and barbells put a REAL strain on the muscles and forces each of us to CONTROL the weight in the concentric and the eccentric which results in REAL muscle growth and increase strength. I continue to push heavy but I lighten up a little in the squats and deadlifts. For those of us hitting sixty, 50 pounds of extra fat or 50 pounds of muscle each put extra unneeded strain on the joints. Therefore I continue to strive to become a lean mean fighting machine who can move around easily pain free!
Thanks for everything you do
Mike, have you done Doggcrapp (DC) training for any length of time, and if so, what did you think?
I enjoyed you mike on the stone cold podcast
Love talking with Stone Cold, get ready for more
My home gym during quarantine has forced me to stick to barbells and dumbbells because that’s all I have had for 3 months. And my treadmill on 15%. I’m in the best shape ever after these 3 months.
I learn so much from you, thank you
'We're gonna jump over to incline n....FUCK YAEH'
cracked me up haha
If you wanna see Mike O' Tren and take pictures with him, go early in the morning around 5am and you get to see how hard he's TRENNING with his boys
Mike and Titan Crew, do you work one body part per week? I've always heard twice a week is best. But I often see on your channel, Chest/Legs/Back/Shoulders/Arms. Or are the videos just split up that way for easy categorization?
We are currently doing two body parts a day. I can make a video talking about what is “best”...
Mike O'Hearn thank you. So much “science” out there but your experience and years of knowledge obviously works. I appreciate it! 🙏🐺💪
So happy gyms are opening back up I was getting tired of doing body weight exercises
Why you breathe in during concentric movement?
Mike “Green Hat” O Hearn
Irish green of course ☘
This demonstration of an ,,approach‚‚ as you could say was exxxtr-aordinary
I only have two 25kg dumbbells...you can really get a good workout with those, I just increase the reps and decrease the rest period between.
When he said Larry, i was expecting Larry Wheels lol
What does PB stand for
That man-bun has got to gooooo!!!!!
you'll get blocked way before that man bun goes
Why
Personal opinion. But allow me...!
Mike you motivate me everyday
I believe all movements are in some way great. Free weights, machines, cables and callisthenics all have a place in a lifters training tool box. I also believe that one needs to change the exercises regularly so that the body does not adapt to the movement. Also, changing the reps, tempo and adding HIT techniques are all useful when done strategically. So I see this workout as good.
Thats the thing. If you only look at a certain body part he trains then you'll see how he cycles through the years. Ive noticed this because I'm working on a lot of the tips he gives. Extensions machines and compound lifts with variations and speed adjustments. At first I would just add an exercise he was doing until I was staying late as hell with a million different exercises until I realized he does these in waves. Now the time fram I'm not totally sure of. I'm assuming a few months.
What is better than having fun in life? Enjoy entertainment while exercising in earnest. Friendship will never be overestimated.
2:12 god I love this. The man in the background is right😂
Any alternative workout of that machine flys
Hello Mike. I am writing from Russia. Through an online translator. You have frequent videos at 4:00, how much do you go to bed?
Old school training ftw 🏋🏻♂️💪🏻👊🏻
Its about consistency and using machines activates the helper muscles without extra strain
Cons its not a replacement for old school incline bench and free weights
Mike O Hearn should do acting he can be the next big movie star he has a great physique and is very well spoken, humble and good looking
John Residents agreed him and the rock should do a movie together
He should replace the actor who plays homelander from the boys
@@superkevv3305 Actually he would fit the role and be huge for real lmao.
Flex and squeeze through range of motion
I think the pro is the machines don't tax your CNS. I do this sometimes if I didn't get enough sleep or I have a busy day.
Yup that's true😉
guys look at the description im dying hahahha:
natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion
does your muscles still got sore after many years training
Of course
I miss the fly machines the most from being at my home gym. Dumbbell flies is all I got.
Robby should be a narrator. His voice reminds me of the homeless guy with the amazing voice!
I thought I was the only person who was so addicted to working out that I would go to the gym when I was depleted just to get my mind right!
Yeeeeeaaah
Mike o'bigboi
Back to the Gym 🤩
99.9 % haters would not even look half good or strong as mike even with all roids. Good job mike! I dont like the guy you train with in this one but watevever its your tips that matters
Mike your sense of humor at 1:00 in is how you should act all the time, you’re funny and you should bullshit more your views will go up
Compound movements to isolated move ments
Enjoy the ments
thats a Power-Aesthetics Hard-rocking outfit, kinda
👌👌
☝️💪
I can't use dumb bells for certain work outs if not my socket will fall out of my shoulders
Man has an amazing physique. Can't believe he is 50. Committed
I was surprised you decided to call Robby Robinson a kid at the end, why not legend?
Kidding ;)
just a happy old man enjoying his workout
Da SHIRT 🔥🔥🔥
Watching this before chest day. Gettin that motivation
Mike, so are you saying someone can't change their bodies solely on machines only? I think Arthur Jones would think otherwise
That’s not even remotely close to what I said
0:57 goddamn mike you scared me there
nice video mike dat dbol face tho
You are my best idol 🇩🇿🇩🇿🇩🇿💪
Thats the deepest voice ever
This guy is unreal ...he doesn't take steroids ... you can tell he's an honest guy telling the truth...Popeye had huge arms and he just took loads of spinach...
Mike o Hearn should do some food Mukbang videos
I bet he could eat more food then 20 year old dudes in their prime
Why are you always training at 4 in morning? :o