Maintaining Weight Loss| What I Eat in a Day
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- Опубліковано 12 вер 2024
- Hi Friends,
My Macros have changed and I am happy to show you guys what I typically eat in a day. I want to reiterate every single day is slightly different, but you can still be mindful and be lazy.
Here is what I ate on this particular day!
Do you guys have questions for Meghan? Let me know what you want to ask her and I will have her answer some questions in a video!
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-Antonia
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JEWELRY I AM WEARING:
MEJURI FLAT CURB BRACELET
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MEJURI LARGE SQUARE OVAL BRACELET
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MEJURI MIXED LINK PAPERCLIP CHARM NECKLACE *SIMILAR TO MINE
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MEJURI PAPERCLIP CHARM NECKLACE
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MEJURI SQUARE OVAL CHAIN NECKLACE
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MEJURI EVIL EYE CHARM
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MEJURI CURSIVE LETTER CHARM *SIMILAR TO MINE
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MEJURI ZODIAC CHARM PENDANT
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THINGS MENTIONED:
Questions for you and Meghan: What factors are taken into consideration when determining personalized macros goals? Is there any testing involved, e.g., blood work? How often do you meet with clients? Looking forward to the video fo you two together!
Great questions! Adding to the list!!!
Great video! Everything looks so good!! 👍
I’m chef 🧑🍳
I love this and I swear u said macroids 😂😂😂😂😆 my mom was beside me and I said this is because of u hahaha ! Great meals 😍
I did say macroids!!! They are forever macroids!!!
Loved this! You could also do more of these in short form on IG or TikTok
Yes I’m absolutely going to do this on those platforms!!! Thank you!!!
great video!!
where's your pink checkered ceramic mug from? it's so cute
It’s by Sugarhouse cermanics!
A question: would not having a gallbladder anymore affect my caloric intake and/or macro allocations?
Question for Megan: does she ever work with recent postpartum women? Or does she recommend waiting after having a baby?
I love this question!! I have added it to the list for Meghan to answer!
A couple questions I have would be what macros calculator she recommends (I use Lifesum because I find my fitness pal doesn’t allow for much changing of grams etc but maybe that’s just me😂) and how to actually know what amount of calories you should be eating to maintain and lose (like are the online macros calculators accurate?)
Adding to the list!