TRAP BAR DEADLIFTS | How-To Exercise Tutorial
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- Опубліковано 16 вер 2024
- How to Perform TRAP BAR DEADLIFTS - Exercise Tutorial
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Buff Dudes / Fitness / Trap Bar Deadlifts Exercise Tutorial
Starring Brandon: / brandonmyleswhite
Brandon, Excellent tutorial. I'm a 68 year old and have recently added trap bar deadlifts to my workout routine. I've always had lower back issues but watching your video several times and initially just going through the movement with an unloaded trap bar, to get the proper form, has been really helpful. Presently worked up to using two 45 lb. plates on the bar. I've noticed that my lower back has not had the stiffness or pain that I have had for a long time. Thank you so much for a very detailed, informative video.
5 years, time is not our friend, hope you’re doing well now at 73, cheers.
It's good that you guys cover the proper form in such great detail. Doing a deadlift in poor form can REALLY mess you up badly.
I feel like the transformation into werewolf is nearing a peak. Love it. Another awesome tutorial.
Send help, the full moon is approaching!
@@BuffDudesWorkouts can you provide please the exact link to that trap/hex bar you use in this video cuz I could not find this type of OPEN trap/hex bar anywhere...
Of the hundreds of exercise tutorial videos I've seen through the years, it seems like everyone starts their videos with some variation of "Hey guys." Your intro of "What's up Dudes and Girls!" is the very first video I've ever noticed where someone actually address the possibility that women might also like to learn how to work out. Thanks!
IT'S A TRAP!
Many Planet Fitness spies died to get this information.
Haha star wars haha❤💙
That's the most strange trap bar I've seen before
do you know how it is called specifically?
I want
@@Ben-cn9kw sleeves are way to short if you want to use bumper plates
@@TR.372 why would you use bumper plates for a hex bar deadlift
@@yasmine2008dec because some people have bumper plates, is that hard to understand.
Thanks for the tutorial Bryce Harper!
For anyone without a trap bar, I myself use either dumbbells, kettlebells, or resistance bands and keep them at my sides. Thank you, Buff Dudes, for another excellent tutorial!
It was me that suggested doing some reps...and that's what you did! Thanks Buff Dudes!!! Greetings from Brazil! Lots of fans here!!
Awesome Divank, thank you!
@@BuffDudesWorkouts can you provide please the exact link to that trap/hex bar you use in this video cuz I could not find this type of OPEN trap/hex bar anywhere...
This tutorial series is how I learned to lift a few years ago. Thanks Buff Dudes, keep rocking.
Hey, that's a buff dude with fantastic form and instruction. I haven't touched weights in 10 years....my body is feeling the effects. This is the first exercise i'm re introducing in my routine. I have sciatica and shoulder pain and im too afraid to do traditional deadlift right now. Thanks for the tips
I read from a couple of sports coaches that this is one of the best overall body exercises you can do in terms of safety and max benefit
Great vid, thank you. I wasn't using my legs correctly and this helped me a lot
Thanks so much for the information! This will definitely help me in the gym. Love how you explain the reasons why not to do it certain ways! Thanks for sharing 🤗
I will never get tired of these stay buff ending
Buff beard for a buff dude!
Keep up the great work! Love your videos! Always learn something new! 💪🏻
im here yesssss :D and also love the beard i feel like maybe thats where your strength comes from =3
The strength definitely comes from the beard! And thank you.
Buff Dudes Workouts your welcome and i absolutely love this excierse and also my form has always been crap with this so seeing the way you do it will help ^_^ so thank you for the awesome videos =3
@@BuffDudesWorkouts can you provide please the exact link to that trap/hex bar you use in this video cuz I could not find this type of OPEN trap/hex bar anywhere...
Bro it's OK to do cardio every once and awhile ha. I enjoy watching these tutorials from you guys, i'll be sure to implement the tips into my next workout!
@This Guy Just about any Sport from Football to Rugby to Boxing to MMA requires cardio. Good cardio endurance is good for general health and well-being. Being solid muscle but having a weak heart is like having a Ferrari is with a fucked up engine.
@This Guy training skeletal muscles does not automatically train ur heart and lungs, this is bullshit. If it does, it’s to a very minimal degree. If this were the case, bodybuilders would have the endurance for Boxing/MMA. Ever see bodybuilders/strongmen attempt Boxing or MMA for the first time? They’re gassed in 2 mins and lying on the floor. Look at Eddie Hall and Thor attempting boxing training for their upcoming match, they’ve piss poor endurance for it. And btw, Swimmers have excellent cardio.
I heard this exercise is a hybrid of a squat and deadlift, would you guys agree?
siIvermate its basically keeps the weight on your centre line as opposed to in front of you like a normal deadlift so it doesn't emphasis the lats and glutes as much conventional deadlifting. It places the weight more on the quads and hamstrings but does still use glutes and back muscles. So I would agree it is more of a bridging exercise between a squat and deadlift
Yeah think of it as a pin squat
Vampire Squid... It's far from a squat, especially if you use the low handles. It trains all the same muscles. And, it's still a hinge pattern. Sumo would be closer to a squat.
Thanks for posting that link - very informative!
No. It's a deadlift. Simple as that.
Ok, been deadlifting for years, but never with the trap bar. I did a search here on youtube for some pointers. I knew your channel would give solid advice, and it did. Thanks!
Love these videos almighty Buff Dudes!!
I always do my trap bar lifts on grocery day...gotta prep for all those bags in one trip
thank you for the tutorial. I like seeing how you did it for few times.
there's something you have never talked about... (the people who rest too much between sets)...and also the difference between the amount of rest between sites in strength training
and the amount of rest between sits in building muscle training
Getting my 3x15 squats in perfectly i a lot better than being able to only do 15/13/10, because i didnt get enough rest, isnt it?
This dude's hair is my spirit animal!
Way to go buddy!👌
Great video guys. I haved learned a lot from Eddie Hall, world record deadlifter. I watched a tutorial video he made for deadlifts. He would be considered king of deadlifts. You explained very similar to his same methods. Other videos I've seen seem like a bunch of guys bashing the hexbar and seem to not know what they're talking about. Great video. Thanks again.
Buff, scruffy Jim Halpert lol. Awesome vid! 🤙🏼
Just today my square hex bar arrived for my lil' home gym, so convenient to see an approved confirmation that it was a good decision to buy that bar. Thanks and great work overall!
Oh sweet, perfect timing!
Excellent video!
Great technique. But what makes this outstanding is the way you say to corkscrew your feet out feet out w/o moving your feet.
That's the key from keeping your knees from caving.
solid video bro! i like it! CLEAR/CLEAR/CLEAR
Finally somebody who can explain great , thanks guy!
BEST DETAILED INSTRUCTION EVER, QUALITY A+
This was great - so informative. Thank you.
This excercise really puts the legs to work. Gets the heart and lungs going to. You can tell by the way he is breathing in the video. Great video. Love the growl at the end. That is PISSA. Keep that in all your videos. . HAHA.
Great video. Clear and concise.
please make an extended version of "guns, shields, abs and wheels
greetings from Norway
i would download that shit
Cheers buff dudes. Wanted to check if my form was ok & that vid helped me out 🤙
I love you buff dudes! ❤
Why does everyone use the hi handles? Those are commonly reserved for those who have long torsos and short arms, or extremely long legs etc. Using the higher handles only allows more weight to be used but less range of motion for thighs/ hips as well as less need to contract lower and upper back muscles. A meso like the guy in this video should use the regular handles for more stimulation. After all, the straight bar DL would be at that grip height, and the TBDL puts you into a more upright stance anyway.
Chris Califano depends upon the diameter of the plates your using. If your using 45s I flip the bar over.
Chris Califano referring to someone as a meso discredits anything else you have to say lol
For athletic purposes high bar is preferred
Wow excellent form
Great vid!!! Nice, simple and completely informative
Good video and content! I only have one question. It seems most trap bars are now elevated these days. Why are the grips elevated? My gyms trap bar is diamond shaped and the gripping areas are flush with the bar, just the same height off the ground as if using a regular bar loaded with 45's. I use this diamond bar since I can go lower and get a better range of motion. You don't get much range of motion with those grips up so high right? It's like not squating to parallel.....less range of motion right? These elevated bars seem to have the grips about 4 to 5 inches ABOVE the center of the plates.
It's possible to turn some of those bars upside-down, and then you have a grip that is level with the bar. Those types are made to give you the option to do it either way, but the natural thing to do is to have the side up that makes the range of motion shorter without even thinking about it.
What brand is that hex bar? It is cool
Love your videos as usual keep it up
Great information 👍🏽 especially the queue to "Screw feet into the ground" 💪🏽
This is the unusual example of trap bar. Could somebody tell me what this model is called please?
Good tutorial. What kind &where can I purchase the trap bar?
Is this bar from the 70s? It looks old. Who makes it York??? Why doesn't anyone reply???? No one knows?????
Superb instruction detailing and examples in motion....Thank You!!"
+Decadent Sweet thanks dude!!
Pretty funky looking bar. Who makes it?
Is this a trap bar squat? Isnt a deadlift more of a hip hinge? Isnt the point of strengthening the posterior chain? I understand you could focus on the lower back and glutes more to get that effect, but idk
Just trying to get this right. I have a trap bat and someone said i should be doing it like this, but even the way described in the video, its feeling more like a squat.
Mr buff dude you make it look so easy
This is more of a squat, the way you execute it. I prefer it with hips much higher, because a deadlift is primarily a hip hinge pulling movement, not squatting.
thanks a lot for your amazing tutorial! gonna try this out tomorrow :)
Cool video on this. I'm still confused about the top of the movement. Do you squeeze your but at the top or is that too much stress on your hips?
I'm aware one shouldn't be hyper-extending though.
Great info, thanks.
Love the videos guys, they are extremely helpful. My only complaint is even though I know the title specifies trap "BAR" deadlift, can we see some variations of the exercise for the people that dont have the equipment available? Thanks!
Hydroshi hex bar deadlift or barbell hack squat
Awsome Brandon keep up the good work and btw get longer hair man that would look even better with the beard, love you're work keep it up dudes
EXCELENTE CANAL PARABÉNS
Extreme detail good stuff dudes
Brandon you look buff already even before the buff program
Very good info. where can I find a bar like this? Maybe a pdf plan as well.
Thank you very well explained✌🏿
Hello I purchased the bulk plan and love it so far. But one problem I don’t have a trap bar at my gym. Is there an alternative?
buffdudes show us strength!! they last time u showed us strength was when y'all did the 1000l club
The single exercise tutorial videos continue with TRAP BAR DEADLIFT. Hope you enjoy it! In the gym and beginning to shoot our bulking series now. Look for the final cutting vlog this week and then mobility, stretching and more single exercise tutorials in the upcoming weeks. STAY BUFFFF!
Buff Dudes Workouts cant wait for the bulking book 🙃
Buff Dudes Workouts I was doing today skull crushers today with only 30lb bar and when I pushed up, well something kept clicking on my left elbow. I figured that's not normal, i lowered the weight and will see a doctor about that, but any idea as what it can be? I know it's not directly related to this video, just thought I'd ask
Buff Dudes Workouts instead what exercise we can do?
Buff Dudes Workouts. . Should I try and sit down, with my back straight when going down on the rep?
great video!! so I have two questions. first being trap bar is standard 45lb in weight? and do you recommand straight bar or trap bar for begginers ?
Thanks guys!
Should I feel this in my upper back?
yeah , the neutral grip will activate some lower trap .
Dear Buffdude,
I enjoy you're and you're brothers videos very much. Could you please tell me the manufacturer of this particular "trap bar"? I like this design much better than my hex bar, and would be much safer for my wife to use during some rehab she is going through. Thanks in advance for you're time. Doug
Does this target the quads more than the back squat? Is it a reasonable replacement for the front squat, for those of us who find front squats uncomfortable.
Hi, very good video. Just a noob question. I see you do most of your exercises with an explosive (fast) movement. I've heard a lot of people say it is better to do the whole movement slow and controlled up and down. What would be the difference between the two styles?
Keep the good content commin!
Elmer Vermeulen not a noob question bro..if you watch some of their workout videos, you'll see way more slow and controlled movements, expecially with heavy weights..
What's the name of that bar? Maker, where to buy it. Thanks.
power systems
@@SurvivalGames1 can you provide please the exact link to the product cuz I could not find this type of OPEN trap/hex bar anywhere...
@@decathlete2000 to be honest...no...i just read some comments from this video and read this that it is from Power Systems
Yea ,no one wants to answer those few questions. Why????
Cool video thanks much for video
I love using the trap bar. I switched over from conventional bar because I just couldn't ever feel comfortable and I was having a lot of hip (lower back upper glute area) pain on and off. I've increased my weight significantly, but I'm starting to get the sharp hip pain during the exercise which often continues afterwards. It's possible that I just have to stretch more something I recently started working on, but I'm concerned of having an injury. Any suggestions?
Nate N do you have clicking hips? i believe i have the same problem as you. i used to think it was from doing some ab workouts that would make my hip click, but the pain still hasnt gone away after i stopped doing them.
Nah no clicking. Sorry you have that! It just feels like a sharp pain at the very top of where my glutes connect. Stretching has helped some. I think I need to get some new shoes too. I actually had a very positive experience my last set of deadlifts and my hips felt better than they have for weeks. The rest of the day went wonderfully well at work and I felt great. But the next day I had sharp pains worse than usual and there is a sharp pain at the very center. So who knows!?
All I could see was amazing hair. Nothing else even registered.
Just bought bells of steel 3.0 open bar for $299. I bought it cause it has the jack to load plates. I don't know the advantages or disadvantages of open vs close trap bar?
great video!!does this exercise target different muscles than the regular deadlift?
EGO ANDREAS targets quads a little more and is great for increasing Deadlift by teaching you to use your quads(leg drive) in the deadlift
Brice Harper?
Bob Donald think he is joking
60zeller think he’s joking
GOOD ADVICE!
Even in the starting position once I straighten my back am I supposed to feel it in my back after lifting my chest up before lifting?
Bryce Harper really out here lmaooo
Lmao
I got a herniated lower back disc, just getting back into squaring and deads, you think this would help with lower back issues?
6PackFitX it won't fix lower back issues but there will be less compression in the spinal discs as compared to a squat.
brandonmyleswhite very good, in this case less pain is more gain for me lol
@BuffDudes would you say the same form applies to dumbbell deadlifts?
You say to keep the torso vertical, I thought to work the lower back like regular deadlift you needed to to bend from the hips put your butt back and load the hamstrings which confuses me.
I'm doing the 12 week plan 3rd edition and in phase 2 the trap bar deadlift is one of the exercises but my gym doesn't have a trap bar. Should I just substitute with regular dl or is there another exercise I can do?
What would be an alternative exercise if you don't have a trap bar ? Dumbbell deadlifts possibly ?
Jordan 889 Barbell Hacksquat or otherwise known has behind the legs Deadlift
Should i do Deadlift on my back day?
TELL US WHERE TO BUY THIS CONTRAPTION? NO LINK ... WOW, IMPRESIVE
from where can I buy THAT type of trap bar?
The sleeves are far too short for proper plates or any sort of usable weight for most people.
@@jjwp-ql5rv oh, im sure you can fit on it 220kg(4x25kg plates on both sides+ the bar)... more than enough for the average steroid free joe... do you have any idea where this can be bought?
Yes where???? Is it a york???? Is it vintage???? How much $$$$
Would you recommend wearing a weight belt for this exercise in order to protect lower back?
Adam Geest 102007 sure. But the whole point is to take the strain off the back and load the legs so if your back is getting beat up you’re doing it wrong
I exclusively use the trap bar for my legs and people have compared my leg development to Tom Platz.
Legends!
Your knees move throughout the whole movement which would cause sheering... the knees should move initially than all the movement should come from the glutes.
IS it safer for the back than a bar ?
Hi guys, I want to build one of this type of trap bar, does anybody have the dimensions of one like this ? Thanks
great haircut man
great! greeting from germany, any offers from amazon to germany ? couldnt have founf offers lower than 320€
DO A REP ALREADY HOLY SHIT
How is that bar called? Since it is not a ''normal'' trap/hex bar...
Good video. I miss having hair ☹️
He looks like a young Jim Hopper