How to Put a Shot ft. Reese Hoffa | Olympians' Tips
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- Опубліковано 30 кві 2017
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Team USA's Olympic Bronze Medallist Reese Hoffa teaches the fundamentals of shot put techniques including footwork and grip.
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I've gotta say, I actually threw almost 5 feet further after watching this video. I'm one of the shortest kids on my middle school track and field team, and I've never thrown very far, my best being 20 feet. Today I tried the reverse, and it legitimately helped. Honestly, thanks.
Dark Shift Gamez same! Since ditching the glide I’ve gotten my PR from 34 to 41 in around half a season (as of last year)
Same
Wait how do you do the reverse? In the video the ball just disappears
WTH how heavy is your shot putt
These are probably the best tips I've seen. I'm both a shotput and discus thrower.
Austin Brockington same
Brock Lax17 same and Javelin :""))(
Brock Lax17 same here
I am also
same
He handles it like its a tennis ball, not a 16lb shot... what a monster
One Track Mind it’s a girls shot that’s why it’s 8 pounds
Wow
There's another UA-cam video showing Reese doing bench presses. He works with an acceloromter(?) on his arm to make sure he's maximizing the speed of his bench presses. He was pumping 325 lbs faster than I can do my warmup poundages. Amazing.
What a nice guy. Good coach too!
Always enjoyed the technique and power integration that makes putting the shot effortless and a projectile of beauty... Thanks Master Reese!
I'm happy the Olympic channel put a throwing video up. ^.^ My sport needs more attention
Liquid Arum , Amen brotha
Wonderful!!!
Thanx for guiding
Great knowledge thank you very much sir
Nice, I've never known much about shot putting so I started googling a little bit and I'm glad I found this video. Great explanation / tips!
I've always wondered how to hold a shot put Great Video!!!
Thanks for the tip, I will practice and use it on my P.E class!
great techniques thanks 4 teaching
Hey Reese, here's a couple items for discussion that apply to both the glide and spin practitioners. There's a UA-cam video that compares early Brian Oldfield when he threw 75' to his later throws when his technique was changed and his distances decreased.
Basically, from the power position in the early Brian period, he went vertical slightly before he began his turn into the launch. In his later period, when he wasn't throwing so far, he began his turn before going vertical.
Another comparison between Oldfield's technique and today's throwers is this - Oldfield launched WITH BOTH LEGS pushing. Today, the coaches teach to only use the right leg to turn the hips into the throw and then use the blocking leg to go vertical. The result is that the right leg stays bent and never stretches out to help push against the ground to add power to the throw.
Of course, since Brian Oldfield's time, no one has matched his throwing distances. His reasoning, I guess, was that you can generate more power and push velocity with TWO LEGS rather than just one leg.
Another difference I noticed with Brian Oldfield was how DEEP he was in the squat position throughout the spin. Brian was down into an almost half squat whereas most throwers today are barely into a quarter squat with knees barely bent. Is that just laziness, poor technique or what?
Best trick thank u bro
thanx bro it really help
As a kid who's looking to do shot put this year for middle school track and field, I'm definitely taking note!
thanks sir for these video
Thanks for your tip's 😃😃😃
I'm about to compete with some of the kids in my high school, and only 4 out of the 6 of us can participate. This really helps me out. Thanks, Reese.
Awesome! Keep it up!
Thanks for sharing sir
...Thanks for the Great Knowledge....
It was very helpful
thank u for this
i used to play as a thrower and i really love your tips mr. Reese Hoffa btw your my inspiration and im just 14 years old
Who's watching this before their physical education practical?
We Indians ✌️
Me
Love u bro it is very useful to me
Super sir u have given me a idea how to make rotation thank u sir
i love these tricks
ur so innocent & kind
superb sir
Nice bro and thank you
Thanks bro
Your awesome dude!!!
Good explain very use
a very good player friendly tip. Thanks
thanks for tips sir
Thank you sir
Can you do a non-reverse throw and still get a good distance?
Thank you
I'm doing shot put at middle school. This will hopefully help me position the ball better.
Your channel is so cool it’s the best😱😱😱😱😎😎😎😎🤩🤩🤩🤩
You are good teacher
Nice sir thanks
Very nice
I'm am shot putter and these are am few best exercises for the glide
but I want to learn more about the different methods of throwing a shot😀😀😀
However thank you police for these tips
2:38 Thought hes going for a 3 pointer
thanks for the tip, i have to do shot put for sports day
Thank u sir....
Appreciate you
please do this for discus throw as well!!! great video. it really helped in me!
Really glad it helped you!
We'll have more tips coming from different Olympians, so stay tuned. :)
so cool
good information
Thanks
Thanks .
Thx fr this champ... Tomm we hv selection fr shoutput
Thanks for this one got selected for the natoina
l level
Thanks it is to good for im from goa thanks
Superrrrrrrrb! I love it
Thankyu very much i really understand the theme
congratulation to all winners
Too good
Awesome
thanks sir
this helped me sooooo much so thx for the person who made this video
thanku sir
Awesome you are a genius
Thank u Master
Tomorrow I have a competition
But I dont have practise, so will it come correct on the first time.
Super training
The sports day is near..... pray for me guys, for the shot put
soo nice
Reese the beast!
thxs
Can you please do a video on tips for Olympic weightlifting
Am a 15 years old 4'8ft girl . did this in PE class for the first time and the teacher called me and 2 other girls to do it for our sports colour club house ... 🙏🙏🙏🙏🎉🎉🎉😊😊
Reese, you've been the best, you are the best and you will ever be the best.
thank u
Cool!
So very nice
i remembered holding the effing shot put for the high school players, brooooo it was so heavy-
btw i still competed for my school :)
Not throwing but putting the Shot!
Just seen this man the other day at a meet in Georgia
Why am I watching this? I'm just a scrawny 800m runner who's never thrown a shot in their life
Gingam you literally just described me haha
Gingam i Am a discus thrower
Well, I'm a sprinter.. I have no clue why I'm watching.. my Pb is 10.75M with the 4kg hahahaha
im a rugby player ha
Gingam jani
Its my fav
What will be the movement if the thrower throws from left hand, movement of the turn?
Thank U - Trying to help some kids throw
BOOM!
Super
hvala ti za savjete 1 sam :D
Fan of you sir
Awasome sir
Should've watch this two days ago since I joined that. But in an hour I'll be needed to throw a discus why am I watching this late sgdksv
Nice
Good technique
Harshit Arora . nu
1 day before sports day be like
I am a master athlete that just started learning shot last winter. I have only been in 3 competitions. I have no coach. My problem especially at my last meet is that 3 out of my 6 tries were considered throws and not puts. I would like to see a video of what is considered/comparison of a legal try and and foul try.
I need to throw a shotput on my sports-college test in 3 weeks on 7m60 ( 7,25kg ) im kinda excited ..
God bless you all
Thanks sir in school there was shot put and I bring gold medal
Eman Jr is it true
I made track and field in middle school because of this
I read in class 11and I interested in shortput so please give the the better techniques