Weight Training for Shot Put ft. Reese Hoffa | Workout Wednesday

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Shot putter Reese Hoffa shows us some exercises with weights including the Hoffa Pull that help him in the shot put.
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[@STBRetired1]

Do you get the feeling that the 30 lbs. dumbbell was just a toy in Reese's hand? There's another UA-cam video (Drifta Lifta Season 2) where Reese is doing bench presses for SPEED. He worked up to 315 lbs for 3 reps and did them faster than what I can do with my warmup poundages. He was wearing what looked like a PUSH accelerometer to measure his barbell speed to make sure he was going at maximum.

[@victorleopoldoesilva768]

you are a great teacher! thank you for the exercises!

[@PaulAllen8.30]

best shot putter ever...thanks reese

[@shandervincesalmincuadra1154]

It helps me a lot

[@mid.KnightRider]

much love, reese

[@ovwgwf6390]

think you for watching

[@ssdfcffssshhshdnff6397]

Yo just wanted to say you went to the school I’m about to go to which is lakeside high btw I got to lakeside middle

[@snaksnak7325]

"Three by Ten" means "3 reps & 10 sets" or "10 reps & 3 sets" ?

[@TXVR-ut6qw]

星優介 most likely 3 sets of 10 reps

[@kobiee2x137]

i think its 10 times 3 sets

[@DRACOFURY]

3x10....3reps for 10...🔥💪🔥

[@SlowZX2]

星優介 3 sets of 10 reps

[@jacobkronebusch2698]

Usain bolt and Cincinnati reds center fielder Billy Hamilton should race

[@hi9913]

Third

[@charalampe]