Alpe Du Zwift Race || Final Series Race
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- Опубліковано 29 вер 2024
- Thanks, everyone for following a lot in the series. Thanks to Zwift for giving us a light at the end of the tunnel during this rough patch Looking forward to doing this one again!
#nolimits
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Video by Talbot Cox
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I've paused this a few times so he can rest.
Good idea... i will help him too!
BEAST MODE activated
First time I've seen his heart rate over 150
Lol
Yea I was gonna say it never hardly moved from any type of effort he puts in lol
If I watch this I can skip a workout right? 🤔
@@W.C. lionel's a beast! 🙌
My heart rate would have been 180 within 5 minutes of that climb... unbelievable
I know!! I was thinking the exact same thing
To hold that wattage for that length of time is simply mind blowing!
new to Zwift and just tried this route for the first time last night that last climb up to the radio tower I saw Jesus
Everybody: Proud to have lower hr numbers
Lionel: Proud to have higher hr numbers
Woof...😌That was a hell of a race to watch. Lionel at 167bpm... never seen before.
Wow what an aggressive riding style, yet such a calm and cool dude. Amazing to watch. Inspiration in a time when it's needed most 🙏
It may be a virtual race, but the inspiration to go out and smash myself on the bike after watching this is real.
Jesus H Christ. And I thought I was getting fit doing this in under an hour. LOL.
is your HR monitor faulty? You;re pushing insane numbers and your fatigue looks like you should be pushing 180+ yet it's only in the 130's. Or is that just 4 times ironman champ stuff?
I have a heart condition, 4 titanium plated out ribs with 60+ screws 50% total lung volume and Lionel inspires me everyday when I go out and train to be my best and leave it all out there. When he sets a goal he will lay it all on the line the pain is necessary but to suffer is optional
Absolutely smashed it - crazy high power!!!
Great job Lionel. One question, why didnt you use the Lightspeeds or the Enve 3.4? You felt so good that you wanted to give them an advantage?
I think they level the playing field and make all setups equal for these
Which bike is he using?
400watt n his rate only 150
Thank you so much for posting this in full length including pain face and commentary. Great stuff, Talbot !
I am in this pain cruising flat road at speed 30 km/h. xD
Kudos to you, Lionel. Thanks for sharing!
33.03 🤣😂🤣😂 well done Talbot... well done
300w plus and HR only at 124? Jeesuz! I'd be pushing 300w with HR at 170
There was only going to be one winner on the Alpe in both mens and womens races. Both LS ad LCB made it look easy. Once you went alone they knew there was only winner.
Lionel Lionel Lionel
Absolute FREAK of nature @Lionel Sanders!
So pissed the mrs is making me go out right now 😡🤬
stick to your football. Bournemouth AFC need you to preform.
my average speed for climbing Alpe du Zwift is 9km/h... just saying....
What happened to the No limit line merch?
how someone can not admire Lionel Sanders: 380w, hr 120, moderating his race, what a freak!!!! :-)
I'm sure Frodo is worried 🙄
Ross Lacey your bilateral hypertropia should be investigated
Wtf 😅 Lionel’s zone 3 is my v02 max for 10 seconds!
Me watching this doing 200w at 151bpm. He’s a beast double my power is dizzying
any idea why he did not use the Meilensteins? Should have a massive impact on Alpe even with the longer lead in
Insane effort. Who knew your hr could reach 167 🥵 seemed to be a bigger effort than mt lemmon
Great race to watch. Keep training hard I can't wait to see you race in real life.
This is probably how the tour de France will be in the future 😅
what a monster! love when you start talking to yourself. such an inspiration.
Mental positive self-talk is helpful but I find verbal adds another element of pushing you through.
dang... I have never seen that hearty rate on sanders. He was in complete beast mode!!!!!!!! No one stood a chance once that mindset was entered.
im not just impressed by the wattage u can hold for such a long duration of time but also how low ur heart rate is at that intensity, like its almost all under 160bpm at 6.5w/kg?!?!?! HOW
I watched it yesterday on Zwift but seeing it on Lionel's video recorded stream brings this race to another level. Super strong riders and of course Lionel and Anthony fought hard all the way to the top. Congratulations to Lionel, Anthony, and all the other racers.
Amazing performance. I think his time was faster than Rohan Dennis's winning time when Team Ineos did a race on the same course in April...and crushed Cam Wurf's time by over 3 minutes 😆
Maybe he'll stop riding on his wheel in Kona now 🙄
2x 20 sec commercials to much. Didn’t watch..
Saw it live yesterday, felt the pain and amazed you didn't puke at the end!!! This effort is beyond words!
Come on bring it home for the channel🔥🔥
Yes! Beast mode.
Can you do this stage anytime you want on zwift, we be never tried zwift and want too, and would love to do the alps
I think its call "Road to Sky"
@@jamesong1316 ok do you use a tacx neo trainer. By any chance
Where is the women's race?
Awesome finish. TY Lionel! Go Lionel :)
These men are not human 156 bpm what the actual fuck!!
insanity. and i suck so badly compared to this
On those deep aero rims no less!
Talk about a performance
470 watt with 155 hr unbelieveble
how is he pushing all out and on 133bpm lol
Gotta invest in that good internet! 😂
Congrats Lionel! What a beast ride
im interested to know what trainer difficulty% were you on for this?
MONSTER!
NO WORDS! YOU A LEGEND AND A BEAST!
super strong
i like how youre a big dude but sill out climb them because of just raw insane power.
I didn't know that those high w/kg is possible for human beeing.
Impressed!!
This shit right here, Lionel, combined with your history of drug abuse, is what makes you my favorite pro. You're an animal.
Go on Lionel
wow
I thought my heart rate was ok with most races being able to sit in the high 140s, but damn, Lionel's HR was insane for that amount of effort!!!
LETS GOOOO! I got so frickin hyped watching this
0 dislikes says it all!! how can you not love this athlete. Respect
426W for 35 minutes is pretty ridiculous!! Too bad for Alistair - but once it was a 2 man race you buried the needle and rode away from Costes fairly easily.
Anyone know what they set the “Trainer Difficulty” to in these races? Is it locked at 100% for them?
I don't if I got your question right, but if I did, the trainer is automatically connected to the program, so when they climb, the trainer gets more difficult depending on the % of incline and also depending on the weight of each rider.
@@ejb82 thanks for the reply but that wasn’t what I was asking. In zwift you have a trainer difficulty setting. It’s a slider that you can change at any time. If you set it to half way then it halves the gradient you are going up. Just wondered if in a race like this they are all set to 100% trainer difficulty or can they choose whatever they feel works best for them.
@@winstonsmith9660 I have a Elite Suito, and I didn't see that difficulty setting slider anywhere when I installed it.
@Treez 93 yeah I get that it’s really just a cassette change but for the majority of people having it set to 100% will mean your grinding at a lower cadence. 400 watts is a lot harder at 50-60 cadence than 400 watts spinning at 80-90 cadence. Your muscles fatigue quicker. Just wondered if they would mandate a certain level of TD to make it a level playing field (even though it’s not because everyone can have different cassettes in real life, thus changing the feel) Thanks for the reply 👍🏻
Liondel rides like how I used to ride before I had a bike fit, straight up on the rivet of the saddle, almost 100% on the pedals even when stitting.
🤣🤣 @ Cam Wurf flash
Congrats and good vid. Order a green screen, e.g poker table felt. It'll make your videos that much cleaner.
GOAT
I would like to see if you could could push 500watts on a watt bike and gets the statts up to see how much you weigh ? Part front that nice content
Canyon was thinking about where the webcam would be when they gave Lionel that bike
My god what a mutant climbing performance
ouch. he is a master at suffering without blowing up. I wonder, did brownlee pop?
Yep I'm sure a double Olympic champion just popped 🙄
@@rosslacey8555 are you implying what someone has done 4 years ago, he will do forever? or do you imply someone so proficient will not over extend themselves, like maybe at the ironman world championship. or are you implying that winning two short distance Olympics medals, qualifies you as a great climber.🙄
@@fritsgerms3565 I don't think you go from 6w/kg to 0 to 6 again instantly if you've popped. Alistair needs to sort is ANT+/internet out
@@Mike0 actually, that is what popped means. I asked the question because it would be interesting to know if it is equipment related.
does anyone know how to use an ehcelon bike (stationary bike) on zwift?
Great race, and great series.
God I hope Kona actually happens in Feb. it seems Lionel is really in the zone right now....but can’t stay at peak for 8 straight months! With no “real” races, he’s not doing the usual 10 tapers throughout the season.....
Dayum, smashed the stage. What a legend.
Si vabbe 22 24kmh al 10,%, ma nemmeno Pantani dai!!!
WOW 😮 your gifted cyclist climber
Doesn’t even seem human! Crazy power!
Just like a machine! Hard work!
His bpm works properly?
Anyhow, Lionel, you are a super impressive athelete, following for inspiration!
The guy loves to crush the pain. Great stuff Lionel
Yessss! Way to go Lionel!
What music do you listen to when training?
Impressive race, Lionel. Congratulations on your massive suffering capacity.
Nice Video and congratulations
Well done Lionel and many thanks for allowing the camera to film you
Watch out world, the beast is unleashed!
más vatios que el ineos, claro que sí.
which short is he wearing? thx guys
105 heart rate 435 watts that’s lnsane
Lionel , Congratulation! Great race and I am inspired! congratulation to all racers for great performance and show!
Congrats for showing us 150hr😂
really cool video, thank you Lionel, congrats! what a numbers you put in it! great job men
what bike you use in game?
There is a battery on his crank