I Cold Plunged for 30 Days

[@mauser1551]

First thing I would notice is shrinkage

[@BreakItYourself]

🤣🤣🤣 I did cold showers for five months before this, and I would always say, “real courage is getting out of a cold shower in front of your wife”

[@dawnpatriot6248]

I think I'm going to try the cold shower first and maybe work to a cold plunge. Thanks for sharing this!

[@galinswigart]

Just a personal opinion - Cold shower is harder than cold plunge for me. I've been plunging for a few months and I still can't do cold showers! It also has better health benefits than a cold shower. Just something to consider.

[@captionyourshort2]

Great commitment keep it up

[@BreakItYourself]

🫡

[@zshrooomz]

Woah-
This short is somehow making me cold

[@BreakItYourself]

🥶

[@gregheffley6058]

Great video

[@MrClimateCriminal]

Can your chest freezer be outside like that?

[@BreakItYourself]

I’m going to find out 😂

[@HumanThePerson]

As a Canadian this is just swimming lol

[@BreakItYourself]

😂😂😂 it’s all relative

[@jarodmorris611]

Dr Andrew Huberman says about 90 seconds daily is all you need. He has many videos here on UA-cam

[@BreakItYourself]

I’ve watched. He says minimum 11 minutes a week.

[@Jordakynett]

Took me about 120 days to get down to 35

[@SwingTradingSetups]

Yuck

[@ItsSwitchXD]

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