The Movement As Medicine Podcast - Episode 33: Justin Kegley

Justin has 15 years experience, specializing in Personal Training and Sport Performance. He focuses his training on creating programs that improve performance and reduce the risk of injury. Justin has worked with clients from 8 - 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.
Justin recently released "High Performance Nutrition For High School Athletes": a.co/d/cJR0jGN
In this podcast, we discuss everything from developing a "Champion Mindset" to enabling behavior change to protein and hydration.
At the end, we take some questions from the live audience, including a great one specifically about Protein intake and Osteoporosis.
The Relationship between Prevalence of Osteoporosis and Proportion of Daily Protein Intake: www.ncbi.nlm.nih.gov/pmc/arti...
Listen on Apple: podcasts.apple.com/us/podcast...
Listen on Spotify: open.spotify.com/episode/5sKr...

[@dirkoechsle55]

Great talk. I would appreciate a long winded video how your warm ups look like before you lift? Mobility? Stretching? Specific Exercises? What activation exercises? How many sets? reps? How does a proper Movement As Medicine warmup look like for all the different training splits like full body workouts or lower body leg focused workouts or upper body focused workouts? Can you share detailed warmup routines for all the different days please and what you personally recommend how someone should warm up properly, especially for garage gym owners that dont have access to all the fancy machines or no machines at all, just bands, bodyweight, barbells, dumbbells etc. Thank you very much

[@hosamgnaba2305]

great idea, thank you

[@MovementAsMedicine]

I’m on it!!

[@ArneAsada96]

@@MovementAsMedicine One thing that I found very profound is that I always perform better at the end of my workouts. I always feel sluggish when I start a workout, not ready, not sweaty, regardless at which time of the day I train and regardless how I ate. I rarely get less than 7.5 hours of sleep and my job is pretty low stress. Though I do sit pretty much all day. I walk 10k steps a day and eat around 3000 calories. I´m 6.3 and I weigh around 175-180 pounds. My blood work is fine and I don´t have any health issues. My metabolism is functioning well. After about 45 minutes or at the end of the workout I feel like I am firing on all cylinders. I was wondering if there was a warm-up technique or protocol that can help shorten this and that raises my body temperature, prime my central nervous system and help me to blow out my first lung, like boxers or fighters would say. I want to already sweat when I go into my strength work, but I don´t want to fatigue myself or do unnecessary junk volume, hours of cardio etc. on the other hand, I want to perform on demand not perform when the conditioning is best. I´m a recreational lifter with the goal to get bigger, stronger and more athletic overall. How to prime the central nervous system and my body and muscles properly. Can you help me out please