YOGA FOR SLEEP + ANXIETY // 30 MINS

A gentle, soothing, calming sequence with a focus on slowing down.
Using steady, deep ujjayi breath and a sequence of twists, side bends and forward bends, to quieten the mind, calm the nervous system, leaving you relaxed and peaceful ready for sleep.
This is also a great sequence if you're feeling anxious during the day.
Approach this practice with love and compassion for yourself. No need to go deep in to any pose, just far enough to feel the stretch and most of all feel your breath.
Use your breath to create space, and ease in the body. Gentle inhales, slow exhales to connect to softening and letting go.
Enjoy! Please subscribe and do let me know how you get on in the comments :)
Tom
**********
Live Zoom Classes - I teach weekly Zoom classes! These are donation based. I love meeting UA-camrs on Zoom - it's a always a pleasure to meet you!
To receive the weekly Zoom schedule please sign up to the Newsletter via the website. I send out a newsletter every weekend with the upcoming class timetable.
Zoom classes are donation based via PayPal. All links are on the website and sent out in the Newsletter.
Vimeo On Demand - Nearly 100 full length classes available for only 15 Euros / month. Practice where you like and when you like! No minimum subscription required. vimeo.com/onde...
I also run retreats for Gay Bi Trans Queer Men in Portugal and Sweden. If you're interested in joining one of these retreats check the website for more info. And sign up to the newsletter and follow me on Instagram to get the latest updates.
Website: www.tombarberyoga.com
Email: [e-mail]
Instagram: tombarberyoga
@Tom Barber Yoga ​

[@phi971]

Thank you Tom! You're the best 🌷🧘‍♀️

[@ganboldishdorj4659]

❤❤❤

[@pawetomaszewski9532]

thank you. good night 🐑

[@oscarmotley889]

really loved this one, thanks tom!