Im moving house soon. So need to start packing and moving furniture. Will do these a couple times per day. Just one suggestion, maybe mention to hold stomach in on certain exercises. We kinda forget
I'm doing 5 of your strength exercises that was 15 "lifts". For each one times 3 repetitions. I am finding I just get through 1 of each, timewise but I do them every day. Is that ok or is it better to do all 3 reps 2 or 3 times a week?
We do recommend that you complete all of your repetitions and sets in one go, and allow your body to rest between workouts. For example, performing your exercises on Monday, Wednesday and Saturday will allow you to rest and recovery on non-workout days :)
Scary statistics alright. Great key points to get moving and love the bloopers Ollie and Jack! 😂
Glad you enjoyed this one Sara!
Thank you I did the exercises with you
Only I could not kneel or lie down.thank u again
Lucy
Great work! Feel free to perform standing push-ups against the kitchen counter, or abdominal exercises on your bed/sofa.
You guys Rock! now theres an interesting stat!
Thanks for the support!!
So brilliant, entertaining & most encouraging guys, thank you! 😀😀
Glad you enjoyed it!
Thank you so much for this excellent video with easy to achieve exercises. I also enjoyed the bloopers. 😀😇💗💗
You're so welcome!
Really appreciate you guys ❤
Thanks so much for your support :)
Im moving house soon. So need to start packing and moving furniture. Will do these a couple times per day. Just one suggestion, maybe mention to hold stomach in on certain exercises. We kinda forget
Thanks for the message and suggestion Anita! Best of luck with your move and exercises :)
😊😊 thanks for extra encouragement.
Always!
Yes I can do that good to be reminded - liked the funny conclusion🐺
Glad you enjoyed this one!
I'm doing 5 of your strength exercises that was 15 "lifts". For each one times 3 repetitions. I am finding I just get through 1 of each, timewise but I do them every day. Is that ok or is it better to do all 3 reps 2 or 3 times a week?
Sorry. Confusing. Instead of doing 15lifts with 3 reps each, I only do all 15lifts of each once through daily.
We do recommend that you complete all of your repetitions and sets in one go, and allow your body to rest between workouts. For example, performing your exercises on Monday, Wednesday and Saturday will allow you to rest and recovery on non-workout days :)