how to deal with anxiety and stress
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- Опубліковано 21 бер 2020
- How to Calm ANXIETY in 10 seconds, Relax And Reduce Stress! ➭ Be sure to download the PDF "journal prompts to beat anxiety"➭ mailchi.mp/9c81672115b2/anxie... ♡Thumbs up for more!
Subscribe for more videos ➭ bit.ly/2cO2fGA
Download these cute worksheets
⟡ "daily checklist" mailchi.mp/34baa163d6e5/selfl...
⟡ "stress worksheet " mailchi.mp/9c81672115b2/anxie...
⟡ "sleep log" mailchi.mp/1464c44fd54f/sleeplog
This is a sleep/anxiety hack video for reducing your anxiety, worry, stress, and panic by teaching stress hacks and meditation. We try to answer common question like
-How to reduce stress
- How to stop a panic attack from happening
-How to be less nervous
-How to relax
W A T C H N E X T:
25 Beauty Hacks I ACTUALLY Use! bit.ly/2QC2khS
10 Habits That Helped Me Get My Life Together! bit.ly/2Wzdurr
Life Hacks No One Told You bit.ly/2J4spSn
I Tried An Electric Shock Bracelet To Fix My Sleep Schedule bit.ly/2y0riB6
Text me :) ➭ 407-289-1797
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videos en español ➭ bit.ly/2nxh4hj
👀 If you see this, comment:
#natifticationsquad
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Website ➭ www.natalies-outlet.com/
#hacks #lifehacks #anxiety #sleep #howto
FTC: Not sponsored. - Навчання та стиль
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Hi Outties! 🙂Happy Sunday! 🌈GUESS WHAT?! Starting this week we are going back to TWO videos a week on this channel!✨Comment below what videos are your favorite RN! Also, don’t forget to download this “journal prompt” I created just for YOU!💖 mailchi.mp/9c81672115b2/anxietypdf Tag me on IG to give you a shoutout!💫
Hi
Early
Natalies Outlet love you so much. Hope you had a great weekend xxx
Natalies Outlet thank you so so much
Natalies Outlet THANK YOU NATALIE ! this helped soo much ❤️
I have diagnosed anxiety so this really helped
I have just realized that I do and it’s making me sad because I also have adhd and so it’s hard for me to focus on being ok and breathing goodly and not heavily so this video helped sooooooo much
Me too
Same though
me too
Me too 😟
who needed this video?
me
thank you, Natalie.
seriously.
Lol
I did
Same
Me✋
Gilliana Kingscott I really needed this
anxiety isnt just being anxious or scared it’s DETERIORATING
Wait! Stop scrolling through the comments and take a moment. Yes, you!
Take a deep breath: in...... and out. Inhale........... exhale. Repeat 10 times.
Relax your body.
Clear your brain. Cleanse all of that anxiety and depression from your body and into space.
Know in your mind that it’s okay. You are gonna make it past this. I’m here with you the whole time!
Journal your thoughts. Scribble all of that sad out of your mind onto paper. Let it all out!!
I get anxiety quite often, not because of other people tell me, because of what I tell myself. I do not love myself enough to the point to where I am completely anxiety-free.
These have helped me in the past, so I wanted to pass them down to you guys❤️.
We can get through this together!
I love you!
THX I NEEDED THAT U SHOULD HAVE MORE LIKES :) 👍🏽
thx
just thought i’d put this quote for you guys here-
“why grow up if you can’t be childish sometimes”
Rebecca Peers you can be childish
My anxiety:
•It usually is caused by a lot of noise, a lot of people in one area or more than 1 person trying to give me an instruction at 1 time
Thanks for all the help!!! ❤️❤️
Same!
Mines exactly the same
You probably have misophonia like my sister it's better to have soundproof earphones and listen to a lot of calm songs while studying or doing anything
Me tout sometimes
I have it all the time
I am 11 and I have anxiety and depression this helped a lot better than my mum asking me how I was doing every hour. I love your vids and they mean a lot to me thank you xx
Scarlett Constantine I am ten and I have it too
I am 13 and I am having a huge mood swing rn :(
im 14 and i still have anxiety, i hope you get well soon :)
Same
Hope u get well I'm 9 and have anxiety
What is currently stressing me out is that since schools are closed due to Coronavirus, we are forced to do homeschool/online school and I cannot learn without having a teacher physically there with me to help and I have so much work to get done plus I'm having to babysit so I have no time to do the work. Stressed....
Nevaeh Owens same
@Mantha Mantha in most states they're automatically passing everyone
@Mantha Mantha oh wow that's sucks I'm sorry
Same I also need to babysit
same omg I get distracted so easily
Q: Who taught you self-love?
Natalie: My mother, father, aunt and Dennis
Me: Awwwwwwwwwwww
natalie: like if you ever had anxiety
me:if I could ever re like this would be the most liked video in the world
Ikr? GAD is horrible.
Although some people without it do still get it really bad. ;-;
Anne Cat11 yesss ikr. U won’t believe how many people at my school said I’m just trying to get attention :(
emoghost :D Awww. :( That’s some of the worst! I hate it when people say that.
I can relate!
I have been dealing with generalized anxiety for my whole life. And I am only eleven. But I still watch you every day. You are amazing. I look up to you when I am feeling down. You make my life better. I hope that you and your family is doing well. Things are a little crazy. But I have hope. Because, “ you are bigger than your fear”
Meredith Garner hi I’m 10 I stress to it feels like your dying like omg
I guess we all here now, we are a team
I’m 11 to and have had anxiety for 6 years and depression for 2. It’s annoying but I know I can get through it
I’m 8 and have 80HD it is so hard
I also have anxiety at a young age and have daily panic attacks. I’d recommend talking to someone it helps a lot 😊
Natalie: who has anxiety
Me: raises hand slowly
Idk why I did that too😂🤦🏻♀️
Same
Omg same school has been hitting me hard
AHAHA funny lol
@@addie2782 not really but sure!
I have anxiety, it interacts with my sleep a lot. School is really hard for me also. Hopefully this helps.
Btw thanks for all the likes and comments.
Me too, and good luck with school and I hope you sleep better!
Same this video came in time for the time that is now
Me too and just about stuff that has happened in the past 4 years
I never knew what was happening when I would get panic attacks now I do if I am home I sit on a bouncy ball thing in my closet and inhale for 4-5 seconds and exhale for 8 seconds
If school would be easy for you,
Your anxiety would get a LOT worse...
Hayden _riley try downloading a 3 min mindfulness app and do that at night. That has helped me
What causes my Anxiety : small spaces, to much noise, really hot places, to much to do, Stress, something I want really bad but my mom says no. If you have any of these for your Anxiety pls like it
You sound overwhelmed. I've gone through this with school. I use an app called Calm. I hope I help at least a little.
This seriously me!!!
Mine are:When someone calls on me,When I don’t know the answer for something,when I take to long on something,noises that are not familiar to me :c
Whenever I close my eyes I get lost disappear in my thoughts and my fears which makes me more stressed 💀😪
No wayyyyy I thought I was the only one!!!
Omg same here
Same
I have anxiety. I always tell myself that I have no friends and I dont belong. We are country people and I just think we are "diamonds in the rust" . I am not somebody who goes to sports games and has practice after school, I spend my time playing my clarinet and piano but also practicing for rodeos and cleaning my horse trailer. I struggle with school because, I guess, people are nice to me but I dont have true friends. The closest friends I have is in a grade below me. When I come to school I dont get said hello to and when I walk to my barn my horses neigh to me to say hi. My biggest thing is i always tell myself I look ugly and thats why I have no friends or 'boyfriends' but I hope someone else comments so we can spread the love that no one is alone with anxiety, panic attacks, and self-doubt.
I really needed this! Coronavirus is really effecting my anxiety... I was a germaphobe already before the virus! I hope you all are staying healthy!! Sending positivity and love 💓 💖💕💓💕💖
Freya Copeman SAME, I have such bad anxiety when people around me are sick that I convince myself that I’m sick and it sucks. Good Luck and Stay Safe!!!
Freya Copeman I trust in God and I I am calm it really helps❤️
Try see someone if you a germaphobe and stay away in your house clean your hands when needed and not 24 hours a day
I’ve never been formally tested for anxiety but I’ve kinda always known that I had it . I always worry about little things that don’t matter to the point where the make me cry . Thank you so much for these awesome tips. Also anyone who was never been tested for anxiety but knows that have it please comment on this ❤️❤️❤️
Same ❤
Me too! I never got tested but none of my friends worry as much as me. I also find something to worry (not on purpose I just randomly do it), and I can’t get out of it.
My best friend is there to listen when I am stressed and when I'm having problems and she makes me feel calm and relaxed 😌
This video is better than getting advice for anxiety relief from a psychologist! This video gives me hope and motivation. we love and appreciate you Natalie ! 💜🥳💘🤩😊🥰
I have panic attacks whenever I’m in my science classroom’s closet during a code red. It’s so dark and I can’t see a centimeter ahead of me and there are these girls that hate me all huddled beside me and on top of that I’m claustrophobic so that doesn’t help. I have them all the time. Does anyone else have more fears than fingers and toes?
aww, I'm so sorry! that happens to me sometimes when people are telling me to do many things at once. you're not alone and in that situation, I would probably have a panic attack too!
😘
Gacha Kat Games yah u can’t see anything all u hear are these idiot girls talking about Tik Tok and whatever it’s rly annoying and panic inducing
Noor Zaman 😘 thx. Same with me as with u. When I have too many things on my mind and stuff I feel like an elephant comes to sit on my chest and I can’t breathe normally. We’re all here for each other!!
Gacha Kat Games it’s not the best but thx for caring so much
What’s a code red?
7:10 I just recently got into journaling and calligraphy. That sort of stuff in December of 2019. I love it! It's so fun.
I remember my anxiety getting so bad 2 years ago that I stayed home from school I'll get panic attacks before even stepping outside my door, it was so bad, I'm better now...but I have to take medication for my anxiety, sometimes I'll get anxious but this is rlly helpful
I have suffered with anxiety for 3 years now. I have panic attacks often and I also get shortness of breath. Natalie, honestly you are the most calming, kind and beautiful person and you have helped me through so much. This video will yet again help me through my anxiety.
Thank you Natalie, your amazing xx
Phoebe 💕💖
Definitely needed this!!
Sending all my love to everyone feeling alone or stressed especially in this time❤️
Something that really helps me is writing in my Dear Jesus journal.❤✝️🙂🙏
I write to God a lot too it definitely helps
this helped me, thank you💛I love you loads🥰
Whenever I had anxiety attack, one of my cats ( before we had to give them away) would come and start purring and rubbing her head on me ❤️I miss them so much
I miss mine as well
Remember yourself as a child- me being yelled at all the time, constantly being scared, developing depression and anxiety
The nicest thing I can say to myself is that I'm the best person that I could have ever been. I am powerful and I am amazing. I am also gorgeous and no one can tell me otherwise, not even myself #natificationsquad xx
Im tearing up because you make me feel safe....thank you so much❤️😭 You are literally my therapist
It's 2:30am and I'm freaking out, thank you for this. ❤
I’ve been struggling so bad with anxiety and depression but today was the first day that I felt a little better! I’m so proud of myself and I’m not even ashamed to say that for once! The main thing I did today was tidy! I never tidy but enjoyed it ❤️
Always remember u are so positive and u are so kind and helpful and understandable
Hey if your reading this,
Stay safe!
Wash your hands, stay away from sick people, and good luck during this quarantine!
I hope you stay safe!!!
Your always helping🥺👉👈
Natalie you help me with all my problems thank you so much for doing what your doing and keep doing it and don’t let anyone put you down
Just printed out the journal! I love it so much! Thank you! Love you! ❤️
Thank you for posting this, honestly I love how you use your platform in such a positive and great way, you're such an inspiration to me !
My Bestie is my friend Ananda! She’s a great friend and she’s always their for me when I need someone to talk to ❤️😊 Hope all of you reading this have friends to help you get through hard times!
i just got diagnosed with anxiety this month. i started taking new medications and they’ve been helping me a ton! anxiety has been a big change in my life, and this video has helped me a ton. thanks, Natalie!
ThankYou for the Journal Prompts paper it really helped me and I plan to more of these
At least we have something to watch while being stuck at home (Natalie's outlet)
Tysm! I have really bad anxiety and these tips are helping me a lot! Especially with the pandemic!
Hey Natalie, i just want to let u know that im so happy and grateful for all the things that you do.. The printable inspirations, journaling ideas, how to be productove videos and so much more has helped Me through lots of hard times. Thank you so much for ur love and affection in us and keep up the great work❤💮🥰😍👏
Thank you so much Natalie I am currently stressing a lot and have been diagnosed with anxiety for about 4 years now and this really helped to calm my stressed and full mind.
Omg I’m early for once! Love you Natalie this video is super helpful!
watches two minutes of video:
my anxiety:📉
Natalie you are lifesaver you are awesome, I was feeling anxious and after watching your video and answering the question in the pdf I felt amazing I felt like I overcame my anxiety love you
Thank you Nat! I struggle with anxiety and need all the help I can get... thank you for taking the time 2 do this.
Diagnosed with Generalized Anxiety Order, it isn’t fun. But thank you for this💕 this helps a lot. My friend makes me tea when my anxiety is bad at work and takes me for walks around the office to ease my mind and breathe fresh air
Having to stay home has taken me down so much, I have had breakdowns
This is the best affirmation"I am something better than nothing"
Natalie's Outlets is the best channel you could ever think of.It has such great hacks .Natalie you rock!
When a service dog is trained to lay on you it is called DPT (deep pressure therapy) and a service dog also lays across a person's lap or stomach, calming the person down or helping blood circulation.
I love this girl how can she solve all my problems 🙂
Natalie thank you so much for putting this out-I think we all need a little positivity during this time and this helps 💗💗💗
thank u so muchh natalie! ive been experiencing stress & anxiety a lot recently, this heped me get out of a bad mood for the past days. ily
Not first, but early
U are the 5th so really early
She liked ur comment❤️
SDODOBRAIN Roblox iky I’m sooooo happy
Here’s a tip when I’m stressed during a game I count 1 2 then a random number (make them rhyme it helps more ) and breathe in and out three times
I printed out your papers in the description and omg they help soooo much. 10/10
Thank you so much Natalie for making videos on so many important topics and aspects. I love your videos💜💙
This video really helped me with my self esteem and anxiety! Thank you natalie!!❤
#notificationsquad
She makes me want to pull my life together. ✨
After getting into a car accident I had really bad anxiety constantly. Now I’m able to control it and you’ve been so helpful and I’m much more confident riding in cars
OMG thankyou so much for this video, you have no idea how much it helped me. Please make more of these! ♡
Thank you for actually giving me something I can actually do instead of those picture perfect things this is amazing 😉❤️😘💕
omg i have never been this early!! Natalie love you ❤️❤️✌🏼 ur a inspiration
Thanks for making this video! I got diagnosed with anxiety, and this really helps. ily ❤️
I get anxiety from school and the work load is to much. I'm also the go to advice giver for my friends so I never have time to express my worries cos I'm helping everybody else. These videos really help thanks natilie xx
2:14 I do the 4-7-8 breathing when I go swimming and I went too deep so my hart beats really fast this clams it down .
*DOGGO COMES IN to lift stress*
me:CALLING MY DOG*
DOGGO:no I sLeEpS
ME:I WANT Natalie's doggo now :'(
Ikr that's so my dog😂🤣😝😜
Same here
My dog is to derpy to understand that I want to cuddle.
My dog is always around me so I never get stressed but I still watch this.
Natalie thanks for being my biggest motive ❤️❤️before I started journaling I watched your video on journal and it motivated me soo much ❤️🌈 thanks for being my role model🙏
Can I just point out how amazing Natalie is? She helps me sooo much with my anxiey and everything else that I have on my mind. I have learned at least 10 different hacks from her that helps with so many things. Natalie, you stay amazing girl! ✨🌈🌟
Who else went straight to the comment section
Meeeeee
Can I have a happy birthday? Meee
honey luvUWU HAPPY BDAY
@@miatherese4801 thank chu
@@devilchild3244 happy birthday luv i hope all your wishes come true 🎂🎂💚👏👏🙏
Hello Natalie I hope you are having a wonderful day and I understand that this may take a while or you may not even see this. I'm sure you have probably been asked this before but could you make all of your stress and anxiety sheets into a journal because it would certainly help me and many other people. Your videos always manage to brighten up my day and help me a lot . 🥰🌈 #natificationsquad ❤️❤️❤️
Hey Natalie! The 4-7-8 breathing technique really helped me! Thank you so much, your videos are so amazing ❤️
I have had deppresion and anxiety for the past 2 yrs this rlly helped thank you so much
I have severe anxiety so my doctor's recommended that I get a service dog for it and I'm rlly hoping I get one because it can rlly help me.
I have a social anxiety and I start shaking in around other people and in public places
I started a new school last week and once I went into the lunch room and started shaking
Same I have PTSD, Anxiety, Bipolar, and ADHD omg it’s such a struggle so many things on my mind... So many anxiety
Watching all your youtube makes meh happyyyyyyy.
I LUV U
For the feeling rings, I have a worry stone that I hold all the time whenever I feel stressed. My old band director gave it to me and to this day I still have it.😊
Her: Think of who you were asa kid
Me: I am a kid
Literally this is all me at school and home I have OCD and ADHD I can’t stay still
Are you diagnosed?
I am diagnosed with anxiety and this video really helped
I have high anxiety. I have pet goldfish because it costs too much for a dog or cat right now. But I started being a dog walker/carer. It gets me out of my apartment, exercising some, gives me comfort with the animal, and helps me clear my head. I found that while I am walking a dog, I am happier. I am happier when I book a walk, when I am walking, and when I go home. It boosts my mood and opinion of myself drastically. I used to journal, not so much anymore. I do a grateful journal on an app though. My therapy is my therapist, case worker, bible study partners, my family, making soap, and walking dogs. I love your videos! Thank you for this one!
To day I just had my first anxiety attack
This is so cool and just in time, I literally cried cause I’m in 6th grade and my ela teacher gave us a 30 page essay assignment.😅💜☺️
Thank u soooo much for this amazinggggg pdf and I love u ❤❤
this has helped me so much with my anxiety attacks thank you
Love it
YOUR FIRST
I put on latest comments and scrolled down u are at bottom so u were FIRST COMMENT
@@Gabby-tp9iw thank you so much 😀😀
my hair is falling out because of anxiety. great.
I'm so grateful for you Natalie! Love you❤✌
thank you for sharing this ❤️
Me watching this;
my anxiety: hello
Some of my triggers are being overly scheduled and when me and my friends are fighting, that causes me a lot of stress
Thanks you FOR the Help!!! This helped me so much thanks 💕💖
Tyssssm you have helped me so so much and I have very mild anxiety now so I just want to thank you