Unlock Fluidity: 6 Easy Movements for Enhanced Rope Flow Mobility
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- Опубліковано 14 січ 2024
- Follow along with six rope flow mobility exercises to help open up the wrists, shoulders and spine for improved rotational movement.
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Rope flow itself can be a great way to improve many aspects of our movement and mobility. Just practising the basic movements will get you a lot through the wrists, shoulders and spine.
But there are a few separate mobility drills that can potentially be useful if you’re struggling to nail a particular movement, like the sneak, or if you just want to make sure the main joints involved are warmed up and moving well prior to rope flow.
For this routine, you’ll just need a rope and some space. Whether you practice rope flow or not, or you just want to improve shoulder mobility and your ability to rotate, I hope it helps you out. Follow along, let me know how you get on in the comments section.
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🙏Cheers for watching! Have a healthy, heroic day🙏 - Навчання та стиль
Luke is great student of the flow game!💚
🙏🙏🙏
Your slow movement so one can see how it works is essential. I am excited to learn rope Flow. Thank you.
You're so welcome! Let me know if you have any questions. Happy to help
Luke, I admire you for being a regular guy I could have a beer with at the corner pub (unfortunately I am in the USA). Be well and take care.
Cheers Joseph! Maybe a welsh cider one day :) Take care mate
Thanks for sharing!!!
My pleasure! Let me know how you get or if you have any questions :)
a great warm up, thanks Luke!
Cheers pal :)
Thank you for another useful video, Luke. Keep up the good work!
Thank you for the support Tamara, always much appreciated :)
@@LukeJonesMOVE No problem! I was truly happy to see your videos back in my sub box! :D
Loving your channel mate
(and commenting for the Algo)
Cheers friend, much appreciated:)
Iv had knee replacement on my right knee 2 times in last 6 years... I'm told by doc I have great flextion... but it still after 3 years is very stiff... and hurts any movement suggestions? Just started flow rope yesterday for its low i.pact
I commend your spirit and determination Alvena! It really depends on the type of knee replacement, and unfortunately, we're hovering around the 'medical advice' territory that I'm unable to comment on. What I can say is that activities like rope flow and walking can potentially be helpful in getting the knee more mobile again. And more knee-specific - some people see benefit from incorporating backwards walking, along with exercises that build strength and mobility around the knee. Single leg romanian deadlifts or kickstand Romanian deadlifts can help lengthen and strengthen the hamstrings, while leg extensions, slant board squats and split quad variations can address the front side. Then we have various calf raises and tib raises to build the structures below the knee. The specifics will vary from person to person, but I hope that points you in a direction that's somewhat helpful!