@@JuggernautTrainingSystems I'm sorry. I need to clarify. You were saying I could use Front squat or belt squat as my main movement. I was adhering to what you said. If that's what you're saying. Anyways great video.
Would similar principles apply for something like strongman? Or do you think the more varied nature of strongman means hypertrophy specific phases is less important?
@@JuggernautTrainingSystems I am a huge fan of fitness and gym related videos. I am a huge gym rat and I might go to the gym later today maybe hopefully
@@JuggernautTrainingSystems I did a 100 push-ups today challenge for one week straight last week so for the last almost a week now I basically took a break from exercising exercise. I really did was walking a couple times during the week. I’ve earned t A break so now back to business hopefully later today, I’ll be able to go to the gym 😅
The problem with this program is twofold. 1. You can forget what week you’re on if you quit a while. 2. You basically can’t restart the thing without dumping the subscription.
The best coach ever ❤
@@marisa_inda 😍😍😍
Awesome explanation. I appreciate you walking us through building a meso cycle. Thank you!
@@ColinBlenis you’re welcome
Started using the juggernaut AI app after it was recommended to me by the folks at RP and I love it honestly
@@thodorisevangelakos thank you
@@JuggernautTrainingSystems Front squat on first squat day and belt squat as my main movement for day 2? Cool. Say no more
@ was there a question here?
@@JuggernautTrainingSystems I'm sorry. I need to clarify. You were saying I could use Front squat or belt squat as my main movement. I was adhering to what you said. If that's what you're saying. Anyways great video.
@ you could but I’d use high bar as your main one day and either front or belt as the main on a 2nd/3rd squat day.
Thank you for the video! I would love to see this over strength, peaking, and a bridge block😊
Those are forthcoming, probably not a new one for Bridge but this covers a lot of that: ua-cam.com/video/2BTGQWQCCRY/v-deo.html
Such an awesome channel. Can you do a topic hamstring/leg injuries while doing deadlift?
@@koban4max thanks. Will put it on the list
@@JuggernautTrainingSystems thank you. You taught me so much!
Hey Chad have you done a video on conditioning and endurance with strength training ? If not would you be able to please
Love ya chad
Thanks
Why does it sound like a separate, more out of breath, Chad is whispering in my left ear.
Would similar principles apply for something like strongman? Or do you think the more varied nature of strongman means hypertrophy specific phases is less important?
Tons of strongman info here: ua-cam.com/video/IuAZbsjniKc/v-deo.html and StrongmanAI coming to the JuggernautAI App very soon
How would you add cardio/conditioning work to this? Thanks so much for the free info!
Could do it on off days or same day as upper body, assuming we are doing LISS.
@JuggernautTrainingSystems Thank you very much! What is LISS?
@ low intensity steady state (cardio)
Curious if doing mostly machines and minimal compound would maximize hypertrophy and minimize fatigue
It would not carryover to compound lifts well.
@@stephensarafin1644 the muscle hypertrophy would. The goal is muscle size
How many cycles of 3 weeks plus a deload week, do you recommend with the setup in the video?🎉
@@ivangeorgiev7688 maximum of 4 consecutive hypertrophy cycles
Would be nice If I could manually rearrange the workouts done on each day instead of doing them out of order
So it's 8x7 ? Or what ? Not sure what you mean with 8 @ 7?
@@Housemusic90 8 reps at 7 RPE
The besttt
Thanks
How to design powerlifting for bodybuilders?
really annoying reverb in the left ear
Only listen with your right ear then 😂
But yes I heard that too lol
You should have a doctor look at that, it could be sinistraurisitis
FIRST COMMENT AND FIRST LIKE:🏆🌟🏅
Thank you
@@JuggernautTrainingSystems I am a huge fan of fitness and gym related videos. I am a huge gym rat and I might go to the gym later today maybe hopefully
@@JuggernautTrainingSystems I did a 100 push-ups today challenge for one week straight last week so for the last almost a week now I basically took a break from exercising exercise. I really did was walking a couple times during the week. I’ve earned t
A break so now back to business hopefully later today, I’ll be able to go to the gym 😅
Definitely some weird sound on this video lol
Dr Mike rules
The problem with this program is twofold. 1. You can forget what week you’re on if you quit a while. 2. You basically can’t restart the thing without dumping the subscription.
@@epiwah1 1. If you quit for awhile, what week you were on is irrelevant, you’d need to start a new program. 2. Settings > My Program > New Program.