I felt guilty doing this

Everybody has habits they are not proud of. The sooner we deal with them and address our issues, the sooner we can have progress in life. Some people deal with weight loss and belly fat issues, while others deal with chronic illness issues, digestive issues, gas, bloating, hair loss, low energy, mood swings, hot flashes, night sweats, food cravings and can't stop eating carbs. Everyone's situation is different, but almost all issues are the result of repetitive habits that need to be broken. Self help and self improvement starts with exactly that- doing it yourself. if you want to lose belly fat you must realize no one is going to do it for you. You must change your habits. One of my habits was always feeling like I had to clean the plate and eat all my food or else I would feel guilty. This was not helpful for weight loss. So let this video inspire you with a casual talk you might relate to.
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