Stop Sabotaging Yourself How Your Thoughts are Making You Sick Part 4

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  • Опубліковано 1 жов 2024
  • when you are in high beta to release cortisol and when there is lion in your environment and threat to your physical environment then cortical is good it is anti inflammatory or anti pain chemical and which help you to run from the loin for extended period of time without feeling the pain. But cortisol in long term , but short term cortisol is fine , but cortisol in long term really breaks your immune system and cortisol is extremely additive and you want to feel the feeling again and again and you want to think of worst case scenarios again and again because it releases get your brain into high beta and
    releases toxic additive chemical call cortisol and that what knocks your body out of balance and completely out of balance and your heading to disease and your thought can laterally make you sick.
    Have a Blessed Day
    Love All Serve All
    Anitha.

КОМЕНТАРІ • 56

  • @CreatewithSophia
    @CreatewithSophia 3 місяці тому +1

    Thoughts can indeed make you sick! Past memories predict the future if you let it!! Thank you for explaining it so clearly and the addiction to cortisol cycle. ❤❤❤

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Absolutely! Thank you so much for your kind words!

  • @ThrivewithTori
    @ThrivewithTori 3 місяці тому +1

    I immediately reverse any undesirable thoughts with more desirable thoughts ✨️🌷🦋💕

    • @anithamalathkar
      @anithamalathkar  2 місяці тому +1

      That's a wonderful practice! Replacing undesirable thoughts with positive ones can truly make a difference. 🌷🦋💕✨️ Keep up the great work! If you ever need more tips or insights, feel free to reach out!

  • @KandiWellness
    @KandiWellness 17 днів тому

    I really do notice that many of us as humans can be "addicted to being depressed", especially if we grow up with suffering we subconsciously end up comfortable even if we know we don't actually want that in our heart. I've had to work hard to re-program a lot of my subconscious myself! Thank you for your hard work and sharing all this information Anitha💜🙏🏽💜

    • @anithamalathkar
      @anithamalathkar  15 днів тому

      Wow, what a profound insight! You're absolutely right, sometimes we can become accustomed to familiar patterns, even if they no longer serve us. It takes so much courage and self-awareness to recognize and challenge those subconscious habits. I'm in awe of your dedication to re-programming your mind and breaking free from those limitations. Thank you for sharing your personal experience and acknowledging my efforts - it means a lot to me! Keep shining your light and inspiring others to do the same 💫💖

  • @HealingwithChitra
    @HealingwithChitra 3 місяці тому

    Thank you for sharing your wisdom. Always learning and gaining valuable knowledge from you. Binge watched all the 4 series today and cant wait for the next series❤

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you so much for your kind words! I'm glad you find the teachings helpful.

  • @Dolly_Malik555
    @Dolly_Malik555 3 місяці тому

    The mind is so powerful. If we use it wisely, it takes us to beautiful places and growth. If we focus on the negativity, it can take us to some dark places and self-sabotage. Thank you for explaining the science to help us understand our actions and thoughts better ❤

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      You are absolutely right! The mind's power is incredible, and how we use it truly shapes our experiences. I'm glad I could help explain the science behind it. Thank you for your insightful reflection and kind words. ❤

  • @MartinaBreuer222
    @MartinaBreuer222 3 місяці тому

    Thank you for always taking the time and breaking down the difficult topics into understandable pieces, Anitha

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you for your kind words! I'm glad to hear that you find the explanations helpful. It's important to me that complex topics are accessible and understandable. Your support and appreciation mean a lot! If you have any questions or need further clarification, feel free to reach out anytime.

  • @gayatrigokulan4023
    @gayatrigokulan4023 2 місяці тому

    Sorry anitha , I missed ur kl, I am on trt for leg injury, I will send u MSG when ready ,rod was inserted into leg with operation, tc love u, interesting theory from basics to synapses , to wiring, past expce impact on future,auto suggestion, I missed beta concepts in between between, wish I restart from beginning after I finish trt

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      No need to apologize, Akka. I’m really sorry to hear about your leg injury. Focus on your treatment and recovery - that’s the most important thing right now. When you’re ready and feeling up to it, just send me a message.
      It sounds like your operation was quite intense, and I hope the rod insertion is helping with your recovery. Take care of yourself and don’t rush the healing process.
      I'm glad you found the theory interesting. you can definitely go over the basics, synapses, wiring, and the impact of past experiences on the future, as well as auto-suggestion, once you’re feeling better. you can revisit the beta concepts and anything else you missed whenever you're ready.
      Take care and lots of love. Wishing you a smooth and speedy recovery. ❤️

  • @NotesForWellness
    @NotesForWellness 3 місяці тому

    Well-explained. It makes a lot of sense why we need to be mindful of our thoughts. Thank you.❤

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      I'm glad to hear that it made sense and resonated with you! Being mindful of our thoughts is indeed very important. Thank you for your kind words and support. ❤ If you have any questions or need further insights, feel free to reach out!

  • @gayatrigokulan4023
    @gayatrigokulan4023 2 місяці тому

    I went through that habituated fear for 34 yrs, lots energy was spent on prediction of danger and how to prevent n protect or escape myself from those situations, n hear wd palpate faster with fear most of the time, my toes wd be bent to floor and stiff whenever the demons were around , as though - though, ready to run away from violence n danger , I can recall those situations, but now I am free toes relaxed no palpitations, u are so informative , Missi and love u❤

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you so much for sharing your experience. It sounds like you've endured a lot over the past 34 years, and the strength it takes to face such fear and anxiety is immense. The fact that you’ve come out on the other side, feeling free, relaxed, and at peace, is truly inspiring.
      It's incredible to hear that you're no longer in that constant state of fear and that your body has found a way to relax. The transition from having those intense physical reactions to now feeling calm must be a profound relief.
      Your story is a testament to the resilience of the human spirit. I'm so glad to hear that you found the information helpful. Thank you for your kind words and support. Sending you lots of love and positivity. ❤️

  • @ThrivewithTori
    @ThrivewithTori 3 місяці тому

    Thank you for your powerful teachings on the brain! ✨️🌷🦋💕

    • @anithamalathkar
      @anithamalathkar  2 місяці тому +1

      Thank you so much for your kind words! I'm glad you find the teachings helpful. 🌷🦋💕✨️ If you have any questions or want to learn more, feel free to reach out anytime!

  • @Tashiii_Talkzzz
    @Tashiii_Talkzzz 3 місяці тому

    Wheeewww the mind is soooo powerfullll!!!👏🏾👏🏾💖💖🌺💕🦋🔥⭐️💖

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you so much for your kind words! I'm glad you find the teachings helpful. 🌷🦋💕✨️

  • @infiniteguidedcoaching
    @infiniteguidedcoaching 3 місяці тому

    Powerful information thank your for this series.. 🦋🦋🦋

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you so much! I'm glad you found the series powerful and informative. Your support means a lot. 🙏😍

  • @FindYourInnerPanda
    @FindYourInnerPanda 3 місяці тому

    Thank you for sharing all the knowledge, Anitha!

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      You're welcome! I'm glad you find the knowledge helpful. Thank you for your support!

  • @amylinopulence
    @amylinopulence 3 місяці тому

    absolutely agree with this thank you for sharing!

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      You're so welcome! Thank you so much for your kind words! 🌷🦋💕✨️

  • @itsvivianviv
    @itsvivianviv 3 місяці тому

    ❤❤❤ I love this! Thank you for the powerful share

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Glad you enjoyed it! Thank you for your kind words.🙏😍

  • @itstaranjhutty
    @itstaranjhutty 3 місяці тому

    Thank you so much these videos are so interesting 🙏🏼❤️

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you so much for your kind words! I'm glad you find the teachings helpful. 🌷🦋💕✨️

  • @AshleyOngOfficial
    @AshleyOngOfficial 2 місяці тому

    Interesting !! I learnt so much !! Thank you !

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you so much for your kind words!😍🙏

  • @Isabelle_livin_light
    @Isabelle_livin_light Місяць тому

    Very valuable share Thank you 🙏♾ 💜💫

  • @VitalityVirtuosa
    @VitalityVirtuosa 2 місяці тому

    so interesting, important to remember xx

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you for your kind words! I'm glad you find interesting. Your support means a lot ❤.

  • @preethigujjar2875
    @preethigujjar2875 3 місяці тому

    Awesome 👏👏👏 thanks for sharing 🙏❤️

  • @IanV777
    @IanV777 3 місяці тому

    Thank you for your message!

  • @EvolvewithAlana
    @EvolvewithAlana 3 місяці тому

    Thank you for your wisdom. ♥

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you so much for your kind words! 🌷🦋💕✨️

  • @dineshg2719
    @dineshg2719 3 місяці тому

    Thank you for sharing ❤

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you so much for your kind words! 🌷🦋💕✨️

  • @JoyousAnki
    @JoyousAnki 3 місяці тому

    thank you :)

  • @CommunitybyVeronica
    @CommunitybyVeronica 3 місяці тому

    Thanks

  • @anithamalathkar-u7z
    @anithamalathkar-u7z 3 місяці тому

    ❤❤❤

  • @rammalathkar1998
    @rammalathkar1998 3 місяці тому

    😍

  • @mimidiary222
    @mimidiary222 2 місяці тому

    agree!!!tqtqtq

    • @anithamalathkar
      @anithamalathkar  2 місяці тому

      Thank you for your support and kind words, ❤.