Seeds Cycling for Hormonal Balance | Amazing Benefits for Females in Urdu/Hindi

Seeds Cycling for Hormonal Balance | Amazing Benefits for Females in Urdu/Hindi
Seed cycling is a natural and effective treatment to balance hormones, boost fertility, and ease symptoms of menopause.It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones.However, despite plenty of anecdotal accounts of its usefulness, do we have scientific evidence to back its claims ? In this video I will tell you everything you need to know about seed cycling and whether it’s a helpful practice.

[@user-hr1je8ub1y]

Mai b AJ ly k I hn sb Dua kren Mai thk hojao or mujhy Allah pak ulad
Sy Nawaz
Dyn ameen sumamen sb ameen kh dyn plz

[@M_Shaeghan]

Ap bata skti hain k yeh kis ishu k liyee use krty hain meri report normal hain par ulad nai 5 saal sy😢😢

[@anumanum8492]

Result Mila apko ?

[@user-hr1je8ub1y]

G kafi had tk

[@TravelwithIzza]

Ameen sm ameen

[@HibaNabeel-rk7oj]

Aameen

[@saleemtobe-fit1533]

I'm a yoga instructor & fitness trainer, I agree with you Doctor Sahebia, I appreciate you Mam 👍

[@roshanailyas988]

Ap kahan se hain

[@nailatanveer2923]

You are a great personality with great knowledge in Pakistan there is no one who has this level of knowledge.. I'm so impressed with you

[@Dubai.planet]

Right 🥰

[@itxaemivlog5220]

a person who is reading this may Allah bless you with success

[@arsalpk10]

Same to you ameen

[@noreenakhtar7683]

Ameen

[@arrahmaninc4007]

Flax seeds 5 table spoon
5 tb spoon pumpkin seeds
5 tab spoon dried coconut powder
Dheirrh tab spoon fennel seeds
Half tab spoon soanf and Karchi
Roast on nonstick pan
Sesame seeds
Seven days treatment

[@jiakhan6567]

Great topic n info,just what women needs..kmaal knowledge hats off mam👍👍👍👍💐

[@humaamjad1570]

Very informative... JAZAK ALLAH .

[@samkhan1746]

very helpful and healthy information

[@azxsd2610]

Really amazing video sahar chawla you r a blessing for us..

[@worldexperince]

28 days maine seeds khae Hain aur abhi tak period Nahin Aaye kya dobara se start karne honge ya period ka intezar karo please tell me

[@malikzargham6510]

Best Dr best lady best informtion

[@maimoonashakeel8118]

Thank u so much needed for my daughter .God bless you.

[@ayeshazaheer3325]

U have Great knowledge dr.
Good work. 😊😊
Stomach issues hn tou seed cycling ki ja skti hy?
Plz zrur btaye.... and minimum age for using this?

[@quarantinegirl4746]

Dr.Sahar please let us know the timing for taking this remedy. 🙏🙏🙏🙏🙏🙏

[@versatilecosmos7450]

I love you so much you have done grear job this was needed too much.

[@waqarhayat8565]

MashaAllah very good information 👍

[@rxaw7651]

Asalam u alaikum Dr Chawla your whole videos are really very informative&effective.plz make a video about melasma chaiyan on face

[@azizahmedkhan9286]

God bless you the best reward.

[@asimanizam8985]

Ma Sha Allah Dr Sahar ,good information 👍

[@missali456]

Very helpful.. thanku and stay blessed

[@saimakhalid1656]

Ma sha Allah very nice vedio 👍

[@fastfoodwb4923]

1: Flax seeds
2: Pumpkin seeds
3: Sunflower seeds
4: Sesame seeds

[@asmachasmach5402]

Mam ap detail men bat krti hain jo k aj kal Dr nii krty
Ap great hain thanks for gd information

[@zohaibrajpootrajpoot6437]

Thanks u madam apna both acha samjaya ha mai both parashan thi

[@maimoonashakeel8118]

Kindly also discuss about Evening primrose oil tablets for young girls.

[@saherkhan7045]

Can breastfeed mom use it?

[@rashagohar2414]

R u giving evening primrose oil

[@shumailariaz573]

Please discuss about insomnia in perimenopose .

[@mrsk5680]

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[@mohsinabbas5362]

Dr sahiba pls make video how to stop hair fall after menopause. Thanks.

[@BushraKhalid-tp1mt]

Plzzzz make video on thee benefits of kidney beans

[@humanoman5197]

Thanks for information ❤

[@pearlzee295]

Jazak Allah khyran ❤

[@justicewarrior413]

Very informative 👍

[@hurainfatima5042]

JzakAllah for information shering

[@messam316]

thanks for giving information

[@anjumali3473]

Boht acha ❤️❤️❤️❤️❤️❤️❤️👌👌👌👌👌👌👌👌 nice

[@farzanaaslam7355]

How many times we have to repeat the cycle? Plus my daughter is 13 years old. Her cycle is of 40 days. Can I use this remedy for regulating the menstrual cycle?

[@bintewaqas1058]

In which age,she got her 1st period?
Isn't she so young for seed cycling?

[@user-qm6il1zd7g]

Doctor sahiba jzzaqillah

[@farzanafmt2883]

Mam apky all lecture Bohat informative hotay. Ha. excellent information 👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@rubiarashid7270]

How to use it before meal or after meal

[@komamb2444]

Means seed cycling har koi use kr sakta ha??? Also to achieve a healthy life style

[@mrsshahbazaslam6075]

Dr saber nechropathi Wally Hakeem aksar Btatay hn jitny be seeds nuts hn over night soak kr your se taseer thandi ho jaty ha to kya frist phase valley seed over night soak kr ky griend kr ky pe lain 13 days second phase ka be same kr lain ye to allergic patients be lay sakty hn

[@ahmadwattoo7855]

seed cycling k sth mdicn b kha skty h kia plz answer me

[@naveedasagheer4178]

Aoa! Also tell about endometriosis and tell about endo diet.

[@nehaashfaq824]

Mai b sb se endometriosis ka poochti rehti hon koi btata hi ni hy☹️

[@yasmineakhtar315]

Informative speech therapy.

[@mrsk5680]

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[@farzanafmt2883]

Mam khuch Dr wait loss k liay ( orlis tablet) recomend krtay ha..Kaya ye tablet hamay khani chahiay??????????????

[@nabeelarozi16]

Thank you so much

[@mrsk5680]

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[@MuhammadIrfan-po9th]

Please help cheer ka name urdu my b btaya krn 8:16

[@user-nf1jz3mm9w]

Mixed seed use kar sakte ha conceive karne k liye??

[@comedy-us1wv]

Please jo bachian period ki taraf aa rhi hain un ki diet main kya shamil kryn . Koi diet chart vdeo bnaye.koi b is py video nai bnata.please.

[@mrsk5680]

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[@AdnanGujjar-qj4sx]

Good job Dr

[@saasaa8764]

MASHAALLAH SUBHANALLAH

[@batoolshaffaq8120]

V.informative video

[@ajarvlog2047]

yah jy periods k first day se alsi aur kado ka beech khana hai woh kasy khana hai aur kitni quntity main khana hai? please bata dein

[@RS-vu2dq]

God bless you 🙏💗

[@worldexperince]

Thanks for you

[@shafiyakhanum1301]

Plz share more healthy videos pregnant barei main 9 month tak kya karna hai saab

[@maimoonabatool4749]

Salam in sab seeds ko use kesy karna hy??
Yani eating time kia ho? Aur kesy liye jaen..
Plz guide bcz I am new

[@worldexperince]

Pumpkin seed and alsi

[@hurainfatima5042]

Dr sahba in ko kb lena or kis cheez me lena mtlab dud me ya dahi me zrur btaiy ga

[@sidraimran7429]

Thyroid reverse krnay pe video bnaye

[@tahirshah6612]

Meri dost ko 8 sal k bad ek month seeds cyclng de prgnecy hogai jb us ny bht ilaj kerye thy

[@sairafatima896]

بہت خوب

[@talam-ul-quranwithsobiaman4872]

Please Dr fibroid ka ilaj b Btain please

[@inayatsaiyed1342]

Thanks ,pl write a name of seed on screen,aAp ki speech bahot speedy hy,

[@asmaaziz28]

Moon cyclong k sy hogi ? Chand ki pheli sy kon sy seed kitnay din k lye use karny hen

[@adeelbrohi3613]

Asalamailkom dr. Kiya ya good health key liye man bhi lay saktey hain gina ko sugar bhi ho

[@asgharkhan3838]

Dr sb Tamatar beez k sat istamal kar skty hy salad me

[@QUICKDESITADKAbyNW]

Masha Allah Zabardast sharing 👌
jazak Allah khair sister 👍
Stay connected friend 🌹🤝🌹🔔

[@mrsk5680]

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[@faizadawood2863]

Sunflower seed k khol ko utar k grind krna ya wasy??

[@shahidmirza2812]

Great knowledge

[@kaneezfatima5613]

Kisi b tym p ly sakty hain ya specific ak tym p len jesy nashty k bd

[@Unk7035-z1s]

Agr ek sath 4 seeds grind kr k intake krein to koi side effect to nhi

[@ilyasali9497]

2 spone sath mae kene hai ya subha shaam please tell?

[@jameelaparveen2652]

Pumpkin seed or sun flower seed ye bahir se namkeen roasted milty hain kiya wo use kr sakty hn

[@sadiakausar2897]

Mama ksi time khny hain morning time ya night

[@mehthabf3446]

Assalamualaikum mam lya hum isme gud Jaggery ka powder mila sakte hain

[@amashtahir7992]

Mjhy menses bht Ziyada aaty hn r hormone imbalance hn myry face pr or chin pr kafi hairs hony lgy hn ab body k kch parts pr koi koi thick hair nikalny lga hai or acne blkl khtm e nhi Hoti plz is pr bhi video bnain or apni info share krn

[@amashtahir7992]

R fat bhi bht hn

[@user-ed4gd6gz9s]

Ap ultrasound krwaen pehly to ...PCOS ni hon apko

[@princesssanam4323]

Maim h pylori k patient k liy b video bnay

[@grantboxing]

Kisi ny nahy bataia k sufaid till leny hain ya kaly till leny hain

[@saadbilal4081]

Allah bless u ever

[@mrsk5680]

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[@farhatshaheen9647]

SubhanAllah

[@asmaaziz28]

Maam if a woman doesnt have monthly cycle for 2 years then how to use seed cycling to regulte monthly cycle age over 40y

[@wardamalik770]

Mam kia utrus min finrode kele use ker sakty hn

[@BatoolZahra-i7q]

Good 😊

[@NoorMuhammad-go9uu]

Thank you mam g

[@abidmaryam3235]

Excellent

[@warshamughal1840]

periods late hoty hn to phir kesy seed cycling karen periods ki date ka b nhi pta hota

[@bilaltahir5286]

sunflower seed chilke k sath lene hai kyaa plz ans me

[@sobiahashmi7202]

Multivitamin k sath ye bhe kha saktay hain??

[@fashionbeautylifestyle6040]

Ap Kitna arsa sa vitamin use ke rae ha?

[@Menokhan870]

Flaxseed seeds grind krny sy us ki tasir jld khtm ho jti h dardar kr ky within 10to 12 mints m use krna hta h

[@tallatathar9390]

Jin k utres remove ho gi wo ly sakty ?

[@Somatoons]

Best video 👍

[@syedashahana6740]

جزاک اللہ خیر

[@HassanNaveed-s3c]

Aslamualikum dr, sahar .Dr sahiba meri age 31 year ha or mera weight 45 kg ha ,mera breast size bhi 0 ha .ma kya use kru jis ki wjh sy mera weight bi gain ho or breast ka size bi brh Jay plz koi madison or koi ramedy recomend kr dain plz plz plz

[@sumerafarhan-go5wn]

Sun flower seed k chilke utar k khane hn

[@SF-wg3fj]

Dr saiba thyroid k liye bi koi ramdi btain thanks thyroid sy bara hua wazan bi control ho Jay thanks

[@shmheart8169]

Recipe 9:40

[@noshpositivity3189]

Doctor agr Kisi female ko periods 36 years ki age me bnd ho gy hon r ye doctor ne declared b krdya r ab wo female 41 years ki hai tou wo seeds Le sakti Hain estrogen k ly.

[@rayyanjamshaid4624]

Bahtreen video

[@mrsk5680]

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[@peace5226]

AP BOHAT KHUBSURAT HAIN ✍️
AP BOHAT PYARI HAIN ✍️
I LOVE YOU 😘😘😘

[@Menokhan870]

PCOS m kn kn sy tests krwny zruri Hain ????

[@Sjharbalbrand]

Mam meta operation howa hy ovarian cyst ka or egg bi nahi banty kya main istmal kr sakti hon plz reply zaror dena main bohat parayshan rehti ho plz mam😢