IDK why youtube recommended me this but good luck. Getting rather tired of the "I want to be there for my children line" though I have to say, I cringed and stopped watching the moment I heard that.
I resonate with so many of things you said in this video. Great relatable vid. A lot def stems from childhood habits and my goal is to not pass it on to my future kids❤😊
Take it easy bro, never give up. Im on a weight loss journey, and trust me i dont even look at the mirror anymore. I know that my activities and calorie deficit is working. Just never give up bro, small changes can make a big difference in just 2 years down the line.
Only seen your more recent Video's thought i'd come back and watch some of your early vlog start vids. I use to donate plasma twice a week don't every feel ashamed about donating it helps saves soo many lives not only is it used in research of medicines but also used in military and hospital's for those desperate need. After I married my wife I was unable to donate anymore (she has a condition blood related) that disqualified me, I don't wonder If my journey may have started sooner like yours if i was still able to donate and denied do to weight.
Hey, it's hard brother but I know you can do it. I find that how we talk to ourselves and the story we tell about ourselves internally is the most critical part. You aren't the fat guy who can't do things because they're too big, you're the health conscious guy that eats right and never misses a workout even when they don't feel like it. Be that guy and your success is inevitable. Believe it enough and it'll be something to draw strength from in the difficult moments. I believe in you.
@@iconoclastic23 thank you! Such kind and well put together words 😭. I just hope to inspire others to get on this journey for the sake of their health and become healthy with me. :)
My best tips after going down 20kg and staying that way. Im 182 cm and 75kg, so my BMI is normal now. 1. Eat crisp bread (eg swedish brand Wasa) instead of normal soft bread for breakfast and lunch. Only eat low calorie things on them, like low fat cottage cheese and low calorie jam (artificialy sweetened). Have a piece of peeled fruit. 2. Dinner: Half plate must be greens. Eat just a small amount of rice or other carbs. I prefer quinoa. Greens must not be over coocked! They need to still have a little crunch. My favourites are broccoli and califlower that I grill on a table grill then season. 3. No snacks monday to thursday, only fruit. Dont fall for the trap of thinking that nuts are a «healty snack». Yes they are not unhealty, but they are very high in calories. 4. For supper: Have a smootie of oats, a teaspoon or two of physillum, half an avocado, some low calorie youghurt and some artificially sweetened whey vanilla protein powder. Add cold water for perfect consistense. I use a blender (stick type). Do I still eat hamburgers and pizza? Yes - but no fries. And no cheese or bacon on the burger. And only three medium slices of pizza with a big salad with low calorie dressing.
I wish you best of luck! My journey started 2 years ago when I was pre-diabetic, in so much pain, being heavily medicated by my doctor, depressed and missing time with the family and work. Being obese is a disease, we need to start normalizing people being normal weight instead of all this bs about body positivity, they are normalizing ill bodies and that is not ok. Much like yourself I started my horrible eating habits as a kid because my parents did not know better, now as an adult I needed to take charge so I started studying more about nutrition, I enjoy weight training and it makes me feel so much better. The gym taught me patience, that you must work for the long term results you so much desire. 1-2 years and I am really happy with the results, I can move so much better now, most of my joint pains are gone! I hope all those things happen to you as well, the journey is tough, but the rewards outweigh the hard times! Trust the process, ENJOY THE PROCESS and make sure to not go all out at once so you can adhere to your new life style! All the best!!
@@fernplant_cm wow sounds like you have quite the journey! I’m glad you made the push to be healthy for yourself and everyone who loves you! I totally agree, the body positivity stuff has just gone too far. Society needs to be better and not except it
IDK why youtube recommended me this but good luck. Getting rather tired of the "I want to be there for my children line" though I have to say, I cringed and stopped watching the moment I heard that.
@@mysanalumina LMFAO. Children are important and that is a HUGE reason to lose weight and stay alive. Not sure why anyone would cringe at that.
Its really weird that you would cringe over that. Yikes
Youre a brave man for making this video, best of luck on your journey dude you've got this
@@callumdock1884 thank you brother! It all starts with accountability!
I resonate with so many of things you said in this video. Great relatable vid. A lot def stems from childhood habits and my goal is to not pass it on to my future kids❤😊
@@KeeshGlowsUp 💪🏼💪🏼💪🏼we can do it!!!
congrats, 25 is already a good start!
@@nomsky4719 thank you! 🙏
It's tough man, I've gained and lost many times.
@@theneverending9319 it really is. It really takes that light bulb to flip to gain the will to push through it all.
You got this!!!
@@clairehapner5170 Tysm! 👏
Just fantastic you should be so proud sharing this amazing journey 🙌👏 keep going you’ve got this ❤
Take it easy bro, never give up. Im on a weight loss journey, and trust me i dont even look at the mirror anymore. I know that my activities and calorie deficit is working. Just never give up bro, small changes can make a big difference in just 2 years down the line.
@@TechUnboxer10 hell yeah! Thanks for the kind words brother
Only seen your more recent Video's thought i'd come back and watch some of your early vlog start vids. I use to donate plasma twice a week don't every feel ashamed about donating it helps saves soo many lives not only is it used in research of medicines but also used in military and hospital's for those desperate need. After I married my wife I was unable to donate anymore (she has a condition blood related) that disqualified me, I don't wonder If my journey may have started sooner like yours if i was still able to donate and denied do to weight.
Thanks for sharing your story. So many of us can relate.
@@gailinax 🫰🫰
Rooting for you man. If I could tell you one thing just keep going. Even if you get discouraged for a while, pick yourself back up and start again 💪🏻
I appreciate that
Hey, it's hard brother but I know you can do it. I find that how we talk to ourselves and the story we tell about ourselves internally is the most critical part. You aren't the fat guy who can't do things because they're too big, you're the health conscious guy that eats right and never misses a workout even when they don't feel like it. Be that guy and your success is inevitable. Believe it enough and it'll be something to draw strength from in the difficult moments. I believe in you.
@@iconoclastic23 thank you! Such kind and well put together words 😭. I just hope to inspire others to get on this journey for the sake of their health and become healthy with me. :)
My best tips after going down 20kg and staying that way. Im 182 cm and 75kg, so my BMI is normal now.
1. Eat crisp bread (eg swedish brand Wasa) instead of normal soft bread for breakfast and lunch. Only eat low calorie things on them, like low fat cottage cheese and low calorie jam (artificialy sweetened). Have a piece of peeled fruit.
2. Dinner: Half plate must be greens. Eat just a small amount of rice or other carbs. I prefer quinoa. Greens must not be over coocked! They need to still have a little crunch. My favourites are broccoli and califlower that I grill on a table grill then season.
3. No snacks monday to thursday, only fruit. Dont fall for the trap of thinking that nuts are a «healty snack». Yes they are not unhealty, but they are very high in calories.
4. For supper: Have a smootie of oats, a teaspoon or two of physillum, half an avocado, some low calorie youghurt and some artificially sweetened whey vanilla protein powder. Add cold water for perfect consistense. I use a blender (stick type).
Do I still eat hamburgers and pizza? Yes - but no fries. And no cheese or bacon on the burger. And only three medium slices of pizza with a big salad with low calorie dressing.
@@staleofte3309 good shit man. Keep doing what you’re doing!
I wish you best of luck! My journey started 2 years ago when I was pre-diabetic, in so much pain, being heavily medicated by my doctor, depressed and missing time with the family and work. Being obese is a disease, we need to start normalizing people being normal weight instead of all this bs about body positivity, they are normalizing ill bodies and that is not ok. Much like yourself I started my horrible eating habits as a kid because my parents did not know better, now as an adult I needed to take charge so I started studying more about nutrition, I enjoy weight training and it makes me feel so much better. The gym taught me patience, that you must work for the long term results you so much desire. 1-2 years and I am really happy with the results, I can move so much better now, most of my joint pains are gone! I hope all those things happen to you as well, the journey is tough, but the rewards outweigh the hard times! Trust the process, ENJOY THE PROCESS and make sure to not go all out at once so you can adhere to your new life style! All the best!!
@@fernplant_cm wow sounds like you have quite the journey! I’m glad you made the push to be healthy for yourself and everyone who loves you! I totally agree, the body positivity stuff has just gone too far. Society needs to be better and not except it
By eating too much.
That wasn’t obvious? 😂😂😂
the question is..why? it is usually emotional, and the reason for that you need to find out!