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Pendulum footwork repetition drilling. Shadowboxed
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- Опубліковано 20 жов 2023
- Intro into using the pendulum footwork to advance or retreat or move utterly or on the angle.
This is done in a fast repetition cycle in order to get as many wraps in a short round as possible.
Do as many raps in every direction as you have time to do add Strikes as you can.