BMBF 25 MIN WORKOUT TONE & SHAPE ARMS - Day 1 Build Muscle Burn Fat

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  • Опубліковано 10 січ 2025

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  • @deven1446
    @deven1446 2 роки тому +1

    thanks laz! back on my fitness journey and these short workouts helped ease my way back in, thank you thank you! going to do this one again on my lunchbreak ;)

  • @sandramariano383
    @sandramariano383 3 роки тому +1

    THANKS LAZ! YOU ROCK!

  • @fn91
    @fn91 3 роки тому +1

    Thank you for new workout
    Dumbbell exercise❣️
    I like🥰

    • @LazuriaZaphet
      @LazuriaZaphet  3 роки тому

      Super!!! Thank you for your comment 🤗🙌🏼

  • @rossanachamplain4514
    @rossanachamplain4514 3 роки тому +1

    Love the arms workout. Thanks for the fun warmup, so enjoyable!

    • @LazuriaZaphet
      @LazuriaZaphet  3 роки тому

      That's great!! I am glad you liked it 🙌🏼

  • @cwphat1
    @cwphat1 3 роки тому +2

    i did it!!! (in tears but I did it) ty Laz ❤

  • @ClaudioAlessandri
    @ClaudioAlessandri 3 роки тому +1

    Another wonderful workout, my dear and pretty friend! Congratulations! Happy New Year!

    • @LazuriaZaphet
      @LazuriaZaphet  3 роки тому +1

      You are welcome! Thank you for your comment ☺️

  • @chrisanngianoli2206
    @chrisanngianoli2206 3 роки тому +1

    Also. First I’ve i riced your winter wonderland. How it looks where I spent the holiday.

    • @LazuriaZaphet
      @LazuriaZaphet  3 роки тому

      Welcome back from winter wonderland 😍😍

  • @chrisanngianoli2206
    @chrisanngianoli2206 3 роки тому +1

    Phew. Great lifting. Arms. After three eeek holiday Break. Sw3ll job.

    • @LazuriaZaphet
      @LazuriaZaphet  3 роки тому

      Happy new year Chris! Missed you last few months. Glad to have you back xx

  • @andreapenhaligon7680
    @andreapenhaligon7680 3 роки тому +1

    Did this at lunchtime, and my goodness what a tough but good workout, thanks so much Laz for bringing back BMBF! Happy new year !

    • @LazuriaZaphet
      @LazuriaZaphet  3 роки тому

      Glad you like it Andrea! Hope you can finish all the BMBF planning to run it until end of march 🙌🏼

  • @caricari879
    @caricari879 3 роки тому +1

    I did it 💪💕💕thanks lot 😍go to the cardio☺️

  • @emdouglas-smith7402
    @emdouglas-smith7402 3 роки тому +1

    Laz, you've stopped talking to us ... I'm really not a fan of these no instruction videos - instruction on the exercises is so important to know I'm doing them correctly; it's very difficult to be constantly looking at the screen whilst working out so the instruction really helps, also motivates too. Sorry to say it but I think I'll be reverting back to your older videos where you give clear instruction. I hope you will re-introduce some instruction into some of the future BMBF routines as I really like them. Thanks Laz.

  • @simonehaddad9232
    @simonehaddad9232 3 роки тому +1

    💪💪💪💪Obrigada por mais esse treino! Você é demais!!

  • @Fireitup
    @Fireitup 3 роки тому +1

    Hi your timing could not be better they closed the gyms again I have told everyone to check out your workouts hopefully you get many more subscribers thank you for being you 😊

    • @LazuriaZaphet
      @LazuriaZaphet  3 роки тому

      That's sweet Wayne 🙌🏼thank you so much. Hope to keep you and your community busy with my workout videos 🙌🏼😊