I have recently started doing your UA-cam pump work outs. They are very good and challenging. I love the Les Mills Body pump approach. One improvement I could suggest: turn down the volume on your commentary and turn up the volume on the music? Thanks for your videos! Jennifer
One of the greatest things I like about the workouts is the clock. I can gauge my efforts and keep pushing. I really like that aspect of the workouts. I was happy to learn this one had just been posted. It’s great.
Thanks for doing these videos. There are very few Body Pump style videos out there. And YES, I loved the Biceps track. Hard rock is great for working out. :-)
Hi Laz - I do lots of your workouts, but I just really enjoyed going back to last year's video and re-doing this body pump style workout again. Love the tempo and the different combos you use. Skipped the lunges today as planning a big cycle day tomorrow. Some more newer body pump style sessions would be great. Thanks for all the great instruction. You're a star 👍🤩
Wonderful! Emma, thank you for your time to make this comment. I am glad you are doing this workout and still like them. I am working everyday to make new workout videos and upload, it takes a lot of time however still happy to do it as I have people like you always here to watch, do the workout and comment. Really grateful xx
Don’t normally allow barbell inside the house (I do my pump sessions in garden weather permitting) but glad I made exception for this class which reminded me how much I’ve missed doing it. Thank You 😊
Well done Lorraine! You did the right thing. I am so glad to hear you've managed to do it from home. Keep up with the new updates so you won't miss it 💪🏼🤗
Thank you 🙏. You make a difference every day for me. I always looked forward to the new release of BP and love the way you teach it. I’m very fortunate to find your UA-cam. PLEASE keep it coming (body pump)🙏.
You are so welcome! thank you for your amazing message :) I am grateful to that my workout videos helping you. I will be posting upperbidy pump then will also be posting totalbody pump soon…! :) x
You are awesome! I have been doing BodyPump on UA-cam 3 times a week since the pandemic began in March and I am so glad I found you. Your program is the best. Thank you so much.
@@LazuriaZaphet I did my best to wrap. Not eat much. And get enjoy the day. Merry christmas to you. And your family. Next year we’ll all be together. But I’ll still be here.
Always looking for your alternative bodypump classes! Hour-long sessions are always very fulfilling! But I also hope you could make more of the shorter ones too, like 30-45 min sessions. Anyway thank you for the great class!
Sure! I will make 30 mins pump. Check out the lowerbody and Upperbody pump 30 mins each which is available. Next one be about 50 minutes and definitely I will upload some 30 mins for you 💖
Been using your training vids all through the lock downs! They are absolutely brilliant, easy to follow and love your energy. It makes the sessions so much fun!
Loved the workout, but sorry I hated the guitar track.Your workouts are fantastic and I find the clock so motivating. Can't do any other workouts that don't have a clock now. Can't go to the gym right now and your videos are keeping me motivated to exercise. Thanks so much for posting.
First time using your video and loved it! Thank you for this great Bodypump-like workout. I especially liked your creative combos. Will definitely come back for more.
Needed this been doing your workouts during quarantine on and off!! my New Years resolution was to start subscribing and actually liking the videos I work out too bc I am bad at that but so far I’ve liked all the ones I’ve done by you !!
good i did yesterday and this morning. light yesterday normal today- so mostly 8 lb each. i cannot imagine not doing this daily. and got my first shot yesterday which is like smelling land after months at sea
You asked how it was, it was good. I’m normally strong on Squats and happy at 30 kg. That is until you make me go on my toes and ai wish I went lighter.🥵😊
30kg wow that’s amazing! I can understand lifting heels with heavy bar can be very challenging, take option to no heel lifts when you are doing with heavy bar however you can always swap it round like lighter bar heel lifts :)
2023! ... you're awesome + intense + fun🎈🎉
and you make difference ... Thank you sooo much🤩
I absolutely love this workout. I have been doing it for a few years and feel the burn as I increase my weights. Great personality too. Thank you! 😊
Amazing power bar classes
I have recently started doing your UA-cam pump work outs. They are very good and challenging. I love the Les Mills Body pump approach. One improvement I could suggest: turn down the volume on your commentary and turn up the volume on the music?
Thanks for your videos!
Jennifer
One of the greatest things I like about the workouts is the clock. I can gauge my efforts and keep pushing. I really like that aspect of the workouts. I was happy to learn this one had just been posted. It’s great.
Your workouts are awesome! I like having the timer on the screen. It helps gauge the intensity of my workout. Thank you!
That was another tough, intense workout, Laura. My entire body felt the burn. Thanks for sharing 👍 💪
Quite like this one! Pretty hard, especially the lunges @ 35:00 ! Its also nice that you use different genres of music throughout.
Thanks for doing these videos. There are very few Body Pump style videos out there. And YES, I loved the Biceps track. Hard rock is great for working out. :-)
Glad you like them! Yes!!! I love it when it comes to biceps and its a rock :)
Hi Laz - I do lots of your workouts, but I just really enjoyed going back to last year's video and re-doing this body pump style workout again. Love the tempo and the different combos you use. Skipped the lunges today as planning a big cycle day tomorrow. Some more newer body pump style sessions would be great. Thanks for all the great instruction. You're a star 👍🤩
Wonderful! Emma, thank you for your time to make this comment. I am glad you are doing this workout and still like them. I am working everyday to make new workout videos and upload, it takes a lot of time however still happy to do it as I have people like you always here to watch, do the workout and comment. Really grateful xx
Don’t normally allow barbell inside the house (I do my pump sessions in garden weather permitting) but glad I made exception for this class which reminded me how much I’ve missed doing it. Thank You 😊
Well done Lorraine! You did the right thing. I am so glad to hear you've managed to do it from home. Keep up with the new updates so you won't miss it 💪🏼🤗
Good day today. Stronger. 31st day. I’d say i skipped maybe four days total. Happy to have found your workouts. Thanks LZ.
Aww that's so sweet comment Chrisann. You are so welcome. Well plan I hope you are enjoying 🙌🏼❤️
Thank you 🙏. You make a difference every day for me. I always looked forward to the new release of BP and love the way you teach it. I’m very fortunate to find your UA-cam. PLEASE keep it coming (body pump)🙏.
You are so welcome! thank you for your amazing message :) I am grateful to that my workout videos helping you. I will be posting upperbidy pump then will also be posting totalbody pump soon…! :) x
Great class, thanks heaps. The only suggestion, keep your ellbows at your body while doing triceps push ups. So much harder on the triceps!!
Thank you!
Fab workout completed a second power bar session. Thanks Lazuria ✌🏾👍🏾
Excellent class! You don't rush anything, all perfect!
Thank you 😊 glad you liked it 🧡
Yes! I am at day 16. I believe I have had two rest days. But I am on it. Keep sending us stuff LZ!!
Thank you 👍🏼well fine fir keeping up 🙌🏼
You are awesome! I have been doing BodyPump on UA-cam 3 times a week since the pandemic began in March and I am so glad I found you. Your program is the best. Thank you so much.
Hey Diana! I am glad to know you are enjoying. Thank you for your lovely comment. It means a lot 🤗🧡
Thanks from South of France. Love your workouts ! And above all the music. A little bit louder would be wonderfull.
Noted! yeah thank you :) glad you like the workout and music!
@@LazuriaZaphet ❤️
Loved, loved, loved this longer workout! Really felt those triceps! Thank you for posting these!!
Awesome ☺️
Thank you great workout !! 🤗
You are welcome ❤️
Hi Lazuria, just finished this workout. Loved 👌🏿it, btw the bicep track music was great 👍 Thank you as always.
Getting ready for the holidays - just some early morning push to try to keep strong. Thanks always. This is a great lifting workout.
Hey! Have a nice time and wonderful Christmas 🎄❤️
@@LazuriaZaphet I did my best to wrap. Not eat much. And get enjoy the day. Merry christmas to you. And your family. Next year we’ll all be together. But I’ll still be here.
You're the BEST. Thank you so much for taking the time to produce these workouts! Enjoying them ALL! Keep them coming!
Thank you! I am so happy to know you are enjoying. Keep up 💪🏼😊
I love body bump! Very nice exercise! ❤
You are so welcome! Thank you for the comment 💕
Always looking for your alternative bodypump classes! Hour-long sessions are always very fulfilling! But I also hope you could make more of the shorter ones too, like 30-45 min sessions. Anyway thank you for the great class!
Sure! I will make 30 mins pump. Check out the lowerbody and Upperbody pump 30 mins each which is available. Next one be about 50 minutes and definitely I will upload some 30 mins for you 💖
That was so much fun and so much burn!!! Thank you!!!
That's awesome 💪🏼🔥 well done for doing it
Loved it and a nice change with different variations to others good instructor also I’ll be back thank you X
Thank you for your comment 😊
love love it!!! thank u soo much!
You are so welcome!
Been using your training vids all through the lock downs! They are absolutely brilliant, easy to follow and love your energy. It makes the sessions so much fun!
Thank you! I am very glad to know you like the workout videos.
Great workout quality is improving as well! Thanks Lazuria!
I love this workout!♥️💪🥳😘
Thank you for this great workout! A super alternative for the fitness club (which is closed)!
You're so welcome!
And again. Another great workout. Thanks
Amazing 💪🏼 thank you for your sweet comment 😊
Thank you Lazuria! 🥰
You are so welcome 😅
I love it. Thanks. Greetings from The Netherlands!
Thank you SO much for another fabulous class!!!!!!! 💕
You are so welcome! :)
@@LazuriaZaphet ☺️💕
Loved the workout, but sorry I hated the guitar track.Your workouts are fantastic and I find the clock so motivating. Can't do any other workouts that don't have a clock now. Can't go to the gym right now and your videos are keeping me motivated to exercise. Thanks so much for posting.
Hi thank you for your feedback. I grateful to have your opinion. I will be removing this this sparkling time on video and upload it again. 💜
The best. Love it! Thank you Lazuria!
You are so welcome 😅 thank you for your comment.
I love your smile, energy and enthusiasm. Thanks for another great class!!
You are welcome, thank you for your lovely comment 😊
Loved!! kisses from Brazil!
Welcome to my channel! thank you :)
Super workout for lockdown and later... Thanks 👍👍👍
Thank you! 😊
Love this one I keep doing it over and over
Thank you! Aww that's great. You must remember all the choreograph by now 🤩
My first time doing this one - yet another great workout - thanks
Awesome! You are so welcome, thank you for your comment.
Nice workout. Ive done it 3x now and feel great afterward.
Perfect! we get better each time well done :)
Great great session! I really love your work outs!
That's Awesome! Thank you for your comment 😊
Loved!
Thank you 💖
That was brilliant thankyou ... agree with some of the comments about the clock 👍
You are so welcome Tony. Glad to know the clock is working for you. 🥳
First time using your video and loved it! Thank you for this great Bodypump-like workout. I especially liked your creative combos. Will definitely come back for more.
Yay! Thank you!
Great tracks as always, Laz! I still struggling with biceps n triceps tracks but i love it. Love the movements in cool down too.
Glad you like them! Biceps can be hard but we always can improving the strength by doing them :)
Great class
Thank you so much for this, what a brilliant way to start the week 😁 I’m getting better at those tricep and bicep tracks 💪
You got this! Yes Stephanie awesome work and well done :)
Cool I,ll try this tomorrow
❤️
Thank you for this amazing workout!
You are so welcome! 😅
Great workout!! You do a wonderful job with this format! Thank you!
Thank you! I am glad you liked it :)
Loved it another amazing workout 💪 💦 thanks from Fiji Islands
You're so welcome!
Thank you for creating great content 🙏🏼
Thank you for your message 😊 welcome to my channel 💪🏼💪🏼💪🏼
This one was great! I had to pause a few times but I already feel stronger from just a couple weeks of doing your workouts!
Awesome 👌🏼love to hear improvements 👏🏼 keep up with your good work for more results 😊
Thank you. The Body Pump is very good 👌💕
Thanks a million, Lazurta!
You are very welcome Pedro ☺️
Thank you so so much! great timing and perfect cues!!
Glad it was helpful!
LOVE it thanks so much for the class.
You are so welcome ❤️
Thank you for that!☺️
Always enjoy your video
That's awesome! Thank you for your message 😊🧡
Nice for a passive rest! get used to more challenging tracks with Lazfit, but highly useful for those days you want to lower the workload weights.
Thanks for the great workout!
You are so welcome! Thank you 😄
I love your class.
Thank you 😊
I started with your shorter body pump workout and after few weeks I’m able to do this!! Thanks for this awesome workout!
You got this! and well done, thank you for lovely message :)
Needed this been doing your workouts during quarantine on and off!! my New Years resolution was to start subscribing and actually liking the videos I work out too bc I am bad at that but so far I’ve liked all the ones I’ve done by you !!
Ahhh, that's so sweet! Thank you. I hope to continue bringing new work on my channel. Stay tuned :)
Thanks for another awesome workout :)~
You're so welcome! Thank you :)
Fab instructor
Great class 👏🏼 ❤
Loved it, thank you so much!
You're so welcome Juan! I am glad you liked it :)
Loved it, thank you!
Laz: “do you want to do it again?” Me: “oh god no! Please!” 🥵 Great session, thank you. 💖
😁 yeah… i know lol thank you for your lovely message my sweet sis :) xx
super regards from Mexico
Hey! Welcome, so good to be connected all the way from Mexico 😍
Thank you! :):)
Amazing workout. I loved byceps!! Could you tell me what the song of the cool down is? Thank you. Lots of love from 🇺🇾 Uruguay
Hey! Thank you for your lovely comment. Cooldown song is "faster car" you will find it on UA-cam. 😊
@@LazuriaZaphet thank you!! So much…
Maravilha de treino!
Super bowl Sunday workout. No wings for me.
Hey! How was it overall?
good i did yesterday and this morning. light yesterday normal today- so mostly 8 lb each. i cannot imagine not doing this daily. and got my first shot yesterday which is like smelling land after months at sea
Thank u😘😘😘😘
AMAZING 😅❤🎉😊
2 days off. Total lack of mental discipline today. However. I made it. Four weeks in. Still here
Hey! Body needs recovery so I hope you felt good after 2 days off?
Great work out. What's the name of the song at the end during the stretching?
hi thank you for your message :) the song is called faster car!
@@LazuriaZaphet thank you very much, you are the best!
You asked how it was, it was good. I’m normally strong on Squats and happy at 30 kg. That is until you make me go on my toes and ai wish I went lighter.🥵😊
30kg wow that’s amazing! I can understand lifting heels with heavy bar can be very challenging, take option to no heel lifts when you are doing with heavy bar however you can always swap it round like lighter bar heel lifts :)
Thank you for the videos one question can i use a 45 pound bar for these workouts?
Absolutely, go for it! You are so 💪🏼
That can be pretty heavy for triceps & Biceps otherwise you can give it a go specially for squat & back track 💪🏼
13.5.2024: I did triceps with 10 kg + 5 kg, and added a bonus round with 2 kg dumbbells.
Estoy fascinada contigo. A veces no entiendo tu idioma, pero la pasión que le pones me anima. Besos guapísima 😘
gracias por tu adorable mensaje. Estoy agradecido de saber que todavía estás disfrutando del entrenamiento aunque no lo entiendas :)
Day 35. Interrupted over and over. But I am done and heading to a 20 min ab workout
wow
Thank you (✿ ♡‿♡)
Thanks again for great workout!