Weight trainees are you becoming stiff? Add this to gain flexibility

If you are doing weight training regularly then it is extremely important that you keep your body flexible as well. Weight training activates our muscles shorter and that makes them more prone to injury. Proper flexibility routine can keep our muscles strong yet flexible.
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After a long time,I've found a good site.
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Hello. Do you conduct regular classes online where one could join and practice

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Please visit my website for online classes namasteyoga.offeringtree.com

[@SarvShreshth-Gaming]

Hello mam I was doing tribandh bahya pranayam since 5 days but now my head become heavy backside how to relief please guide.

[@NamasteYoga333]

Few things you need to watch. Don't do it if you are suffering from high bp or hypertension. Don't do it forcefully. Also, try to see what other factors might be the cause of headache.

[@riteshraiharikarai3441]

Hello mam,
Can you suggest yoga for male reproductive system like kalari sutra?

[@NamasteYoga333]

Hip opening postures like titliasana, baddhkonasana, utkatkonasana, janusirsasana would be good. Doing maha mudra and ashwini mudra regular will be very helpful.