I totally fixed my sore lower back simply forced myself to sleep on my back all night with 2 pillows under my knees, it is excellent !!!!! I was shock how my 25 yrs sore lower back back vanished in a night, everyone should learn this
I've been doing the wrong thing by my back. I'm fused from L1 -L5, I have a great deal of pain still and feelings of stress. From now on I'll be doing the proper tilt instead of both ways. Thanks Rosemary
If sleeping messes up my back, it’s feeling sore in the morning, I can feel I am in anterior pelvic tilt pelvic tilt on my rug ❤️❤️❤️ can fix my back in 3 min, excellent exercise truly working,
You guys are just so awesome! Somehow for the umpteenth time a video that I actually need is uploaded at the time I need it! How do you know?!? I’m 33 and just ended up at the Chiropractor with what turned out to be a bulging disk. I kept saying to the Chiropractor that my pelvis felt off on top of the pain, that I felt like it was forward. Your video made it all make sense for me. Thank you for making great content that actually helps people, God Sends!!
Brick House I had ischemic type; with brain damage lost function of both left arm and left leg; working hard now to get them back in business; pretty difficult when the brain has not been making new or different connections!Im seeing small improvements which is encouraging, but sometimes it seems that my arm might as well be tethered to a 10000 pound weight! Did you have a stroke yourself?
@@DrRhyhm Yeah, I wish I could do that with my cervical spine, the problem is that I have lost my lordosis there, so to get it into normal /neutral position, I would have to bend my neck in another direction. Without a PT, it's really hard to find the original neutral position since my new neutral is kyphotic.
I have tried sleeping on my back before but I failed few times, be prepared ,might fail a few times, don’t worry will well worth it at the end, keep practicing
LOL...just call it the "forward hump position". Been stuck there and it sux. NOW all my lower verts are fused together now suffering SI joint lock. B&B advice for stretches cured me instantly ! Like using a hammer to beat an axle back straight.
You can tell Bob and Brad don't do much preparation. Goofy, but great information and entertainment. They didn't know what they were giving away. I love you both.
so when my pelvic injury occurred its cause my pelvis to twist out of place. Now one side of my pelvis gets locked into anterior and the other side gets locked into postural tilt. What would be the best exercises for rehab?
I have a sore psoas on right side, was told anterior pelvic tilt done laying down with bent legs as you did can relieve pain which I get playing tennis, running hard, I do other exercises that aggravate psoas, no longer do them, can thisbe done long term to keep psoas strong?
Sir I am suffering from multiple extoseis (additional growth of bone tissues) near my pelvic shocket, which restricts my normal functioning such as no proper movement. PLEASE HELP ME OUT!!!!!!!!
i've been watching Jeff Cavaliere (athlean x), and his advices helped me with some pain and posture problems. But now i got a L5 S1 disk extrusion and i'll be needing surgery. Considering you have MA in physical therapy (optp.com) and with over 20+ years of experience, and Jeff has BD in similar fields. Do you think he is giving good and correct advices, and are you familiar with his content.
When I lay on my back with my knees up or down my back is always flat. I have bad chronic lower back pain and chiropractor in my town can't help. I'm screwed for life 😭
I started doing these and my leg pain is getting much better. I am wondering if anyone can tell me why my hip adductor on one side started shaking when it finally started to relax and is now twitching every couple minutes
@@BobandBrad i had a hip pinning didn't work..got avn stages...took forteo had tlhr..leg lengthing..then I go to special surgery.. I was falling I have a pelvic tilt...and lumbar lordosis... can a chiropractor help
What about men with women hips, i think its Genetic because i know some guys like that, and they're afraid to wear short shirts because it may expose their woman-like Hips
They just look like cable handles you can find in any gym. I bet you could buy them on Amazon. You just need some wall anchors to screw into your studs to mount them... Look for one handed cable pull handles
Get into exercise gear and on the floor guys! You cannot demonstrate such an exercise in formal attire and on a bench that has a GAP in the MIDDLE - exactly where the Pelvic Tilt is happening. But yeah, I like the Model Skeleton - It helps a Layman like me to understand what's going on
Well, I tried... to watch this video. Then I saved it to "watch later" in hopes that the next time my back flares up I might be desperate enough to endure the idiotic banter and bad audio long enough to see what you suggest. And what even is that theme song?
This is really great for people who sit all day in a wheelchair. B n B nail it yet again
As always, very helpful. Thanks Bob & Brad. You guys really are the most famous physical therapists on the internet.
The sexual attraction is real
You guys are so thin and looking great! You are a great representation of how you can look and feel better in your life!😍😍
I totally fixed my sore lower back simply forced myself to sleep on my back all night with 2 pillows under my knees, it is excellent !!!!! I was shock how my 25 yrs sore lower back back vanished in a night, everyone should learn this
Wouldn't work for side sleepers or those with sleep apnea
I've been doing the wrong thing by my back. I'm fused from L1 -L5, I have a great deal of pain still and feelings of stress. From now on I'll be doing the proper tilt instead of both ways. Thanks Rosemary
If sleeping messes up my back, it’s feeling sore in the morning, I can feel I am in anterior pelvic tilt pelvic tilt on my rug ❤️❤️❤️ can fix my back in 3 min, excellent exercise truly working,
You guys are just so awesome! Somehow for the umpteenth time a video that I actually need is uploaded at the time I need it! How do you know?!? I’m 33 and just ended up at the Chiropractor with what turned out to be a bulging disk. I kept saying to the Chiropractor that my pelvis felt off on top of the pain, that I felt like it was forward. Your video made it all make sense for me. Thank you for making great content that actually helps people, God Sends!!
Thank you Bob and Brad! Appreciate all of your work and advice.I'm in process of strokr recovery; your videos have been fantastic!! Thank you!
ELB67 best of luck during with your recovery!
Brick House Thank you very much
Did you have ischemic or hemmoragic stroke?
Brick House I had ischemic type; with brain damage lost function of both left arm and left leg; working hard now to get them back in business; pretty difficult when the brain has not been making new or different connections!Im seeing small improvements which is encouraging, but sometimes it seems that my arm might as well be tethered to a 10000 pound weight! Did you have a stroke yourself?
Bob and Brad at their best
WHOA WHOA WHOA?!?!?! You guys are on Tik Tok now?
Built in lumbar support in car is fantastic
You guys are amazing. I was having constant hip n back pain for months and after just trying this once its goneeeeeee !!. God bless you guys .
First 😎
Btw you guys are a big help with my parents and I since they have a lot of physical problems
I'm glad you explained that 'straight' still means to maintain the lower back arch, that always confused me until now
Same here :D and I love your profile pic :)
Concentrate on neutral position over-arching to the opposite direction is just as bad.
@@DrRhyhm Yeah, I wish I could do that with my cervical spine, the problem is that I have lost my lordosis there, so to get it into normal /neutral position, I would have to bend my neck in another direction.
Without a PT, it's really hard to find the original neutral position since my new neutral is kyphotic.
I have tried sleeping on my back before but I failed few times, be prepared ,might fail a few times, don’t worry will well worth it at the end, keep practicing
When the disk-ball squeezed between the vertebrae, I FELT that!!!
Oooh a center hair part isn’t something you see everyday. I like it!
I really love the visuals you guys provide. You are great teachers!
Thanks guys!
LOL...just call it the "forward hump position". Been stuck there and it sux. NOW all my lower verts are fused together now suffering SI joint lock. B&B advice for stretches cured me instantly ! Like using a hammer to beat an axle back straight.
You guys make things learn so easy...thankyou
Omg I am just laying here with a small towel under my lower back, instantly better
i found that I sang along with the intro....how scary ...lol
🤣
Yep, every day😏
I’m at the laundry mat and I end up dancing a lil to it. Smh.
It gets worse. I sing it randomly when I'm not watching.
I sing it while I'm "rolling on the floor laughing." ;)
have osteoporosis in my spine and an old compression fracture in my T9,but no pain at all, am I able to do the pelvic tilt exercise?
You can tell Bob and Brad don't do much preparation. Goofy, but great information and entertainment. They didn't know what they were giving away. I love you both.
You guys are great thanks
I've been doing this instinctively for years! Wow
Love your channel 🏆🏆🏆🏆🏆👍🏽👍🏽
Thank you very much again. You guys are great
Such a helpful video! These tilts are making such a big difference in my back especially now that I’m 7 months pregnant
how should your feet be positioned? are you flexing your glutes mostly? or hamstrings? how close together are your knees?
Hey Bob and Brad. Is there a video for anterior pelvic tilt?
Thanks you guys
my favourite daily show
What bed do you recomend
When I do pelvic tilt it lower back hurts (Almost like a muscle spasm). what does that mean?
Around 2:40, oh Brad! 😮
Thanks.
Seems like Brad’s been hitting the gym
He always looks ripped.
love your videos...can you guys give your opinion on vibration technology and the best way to use it?
I have a long very straight back and I am 82 and now tilt forward from the base. Find it very difficult to walk.
so when my pelvic injury occurred its cause my pelvis to twist out of place. Now one side of my pelvis gets locked into anterior and the other side gets locked into postural tilt. What would be the best exercises for rehab?
I have a sore psoas on right side, was told anterior pelvic tilt done laying down with bent legs as you did can relieve pain which I get playing tennis, running hard, I do other exercises that aggravate psoas, no longer do them, can thisbe done long term to keep psoas strong?
This must be why my back feels so much better when I wear cowboy boots with a pretty fair heel.
You both really need to be in tights so we can properly tell the difference. For science guys!
Thank you só much for the lesson , guys
It helped me a lot May God bless all of you Cheers from Brasil 🤩🙏👏
I do the pelvic tilts while on my inversion table. Is that ok?
strengthen glutes and abs
Sir I am suffering from multiple extoseis (additional growth of bone tissues) near my pelvic shocket, which restricts my normal functioning such as no proper movement. PLEASE HELP ME OUT!!!!!!!!
11:50 very true
Sir, my slip disk 4 disk is slipped, my age is 21 year, please help me.
Buy the back Mechanic by Stuart McGill
strengthen glutes, abs and core
heals over time
I never win anything, but wanted to hear your wisdom. :)
9:40 - “..for other uses”
i've been watching Jeff Cavaliere (athlean x), and his advices helped me with some pain and posture problems. But now i got a L5 S1 disk extrusion and i'll be needing surgery.
Considering you have MA in physical therapy (optp.com) and with over 20+ years of experience, and Jeff has BD in similar fields. Do you think he is giving good and correct advices, and are you familiar with his content.
In your opinion of course Bob 😂✌️
Fixing my pelvic tilt increased my back pain. Why?
When I lay on my back with my knees up or down my back is always flat. I have bad chronic lower back pain and chiropractor in my town can't help. I'm screwed for life 😭
Same here, except I'm not screwed for life.
Why when i do this is my back more painful but when I do it the way you are not supposed to, my pain nearly goes away
Tilt towards gravity or anti gravity..???
But I find lifting my pelvic region when lying down gives my back great relief. So I’m a bit confused now.
I started doing these and my leg pain is getting much better. I am wondering if anyone can tell me why my hip adductor on one side started shaking when it finally started to relax and is now twitching every couple minutes
Maybe you released a trapped nerve
@@notsheepish8304 makes sense. It stopped after a couple hours.
thank you =always good info======m,k wis
Do you sell those WALL HANGERS?
Yep, see the link below the video please.
@@BobandBrad i had a hip pinning didn't work..got avn stages...took forteo
had tlhr..leg lengthing..then I go to special surgery.. I was falling
I have a pelvic tilt...and lumbar lordosis...
can a chiropractor help
So your saying lift in back extension? Wow
I tried the pelvic tilt and it caused pain. Not relief 😥
What about men with women hips, i think its Genetic because i know some guys like that, and they're afraid to wear short shirts because it may expose their woman-like Hips
I love pooping that L5 🤤 It’s like the deepest, best pop. So much relief
😮🤔😁
Me too!
Pooping??🤔
How do you pop it? I need to know i have so much pain!
👏🏻👏🏻👏🏻👏🏻
Can I buy the hanging handles in the UK?
They just look like cable handles you can find in any gym. I bet you could buy them on Amazon. You just need some wall anchors to screw into your studs to mount them... Look for one handed cable pull handles
Basically, do what a belly dancer does.🙂🙂🙂🙂🙂
Get into exercise gear and on the floor guys! You cannot demonstrate such an exercise in formal attire and on a bench that has a GAP in the MIDDLE - exactly where the Pelvic Tilt is happening. But yeah, I like the Model Skeleton - It helps a Layman like me to understand what's going on
Yoga helps w all this - so u don’t need the equipment. Why not figure out which yoga positions help w all the diff back issues?
Well, I tried... to watch this video. Then I saved it to "watch later" in hopes that the next time my back flares up I might be desperate enough to endure the idiotic banter and bad audio long enough to see what you suggest. And what even is that theme song?
I have back, hip and leg pain from c1,2. Is the front pelvic roll best for me?