Stop throwing bad Body Punches
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- Опубліковано 9 чер 2024
- Do you want to learn how to get power or increase the punching power of your body punches? Tony Jeffries shares the proper boxing techniques on how to throw these 4 body punches for you to be able to punch harder. You do not need fancy exercises to do these, you just need to do the right technique like weight transfer, rotation of hips and more.
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How to Punch Faster in Boxing | 3 Drills
• How to Punch Faster in...
How to Throw the Left Hook Punch in a Boxing Combination on Heavy Bag:
• How to Throw the Left ...
My 5 Favorite "Power Punch" Combinations in Boxing
• My 5 Favorite "Power P...
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Chapters:
0:00 How to Get Power in Your Body Punches
0:36 Left Hook to the Body
2:42 Straight Cross to Body
4:02 Bolo Punch
5:05 Boost your Boxing
5:44 Rear Hook to Body
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#bodypunch #boxing #punch - Спорт
Do you have any questions about these Body Punches? Let Me know 👇👇
Watch next: How to Punch Faster in Boxing | 3 Drills ua-cam.com/video/r1B5Bi67MzI/v-deo.html
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I don’t have any questions I just have to say I really appreciate these vids. I respect a pro who wants to help others reach the top. I want to get into boxing for exercise purposes and this is great
We all thank you so much for these golden nuggets Jaffa! You simplify things so well. Spot on
mate👍
Repetition the mother of all skill
Agree
You said brother; Tru dat
Incredible, you just keep churning out this high quality content for free. You're really a great teacher Tony.
i had my first sparring session yesterday, and i was terrible, but now i know what i have to work on. thanks for your lessons as they have helped me improve drastically. i feel even more excited about boxing now and can not wait to improve. many thanks from Wales.
Have you watched this mate? ua-cam.com/video/zmS5Id0bV_4/v-deo.html - this video will help you a lot.
Thank you Tony, I’ve been boxing for 3 months now and your videos are extremely useful in helping me improve. Cheers!
You are making my boxing journey easy. Sending much love and respect from Mississippi.
That last one, the rear hook to the body, was one of Mike Tyson's most used and effective set ups for his rear uppercut.
One of the Best boxing trainer . God bless you. Thanks
Thanks a lot mr tony love ur videos theyve been so helpful to me in my career , keep on going
Thank you 🙏🏼 means alot
Mr. Tony I'm learning from you all the way from Sri Lanka and your videos have been so useful and straight to the point. Thank you sir for your time and wisdom.
Them delayed liver shots are killers
The body punches are so efective!!
I'm going to practice those punches!
Incorporating this for later.
Let me know how it goes mate 👊
Great video Tony!! Thanx for everything 👏🏼👏🏼👏🏼
Glad you liked my new video Nikko 👊🏻 If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
I love your work brother you break it down really well, thank😊👊🙏
Thank you man i needed this :)
Tony this video idea is superb. Very interesting to watch. The timestamps are very appreciated too 👍
Glad you liked it!
Would love to see some more of your BJJ journey mate! Great videos !
Check out my IG mate
Thank you for always explaining the technique so well
Thank you 🙏🏼 appreciate it Brian
Rear Hook (Body) - Lead Hook (Head) is by far one of my Favourite Combinations. I usually like to set it up with a double jab
I'm go try this in my next sparring match. Thanks for the tip🥊🥊
Watching your videos before my bedtime routine while stretching leading up to my first fight!! Great teacher I love your passion for the sport got 30 days wish me luck 🍀
You make it look so easy but I'm sure it's taken decades of hard work to be that good...Cool channel many thanks for sharing your valuable knowledge....
Thank you for sharing your valuable information, love you tony
Happy to help mate
Hola Tony...no esta saliendo subtitulado al español...pero trate de entender lo más que pude...muy interesante el video...desde ya muchas gracias y saludos cordiales desde ARGENTINA
Lol I'm so happy ! 😊 😃 This is the best boxing tutorial, I've ever seen.
Thank you most kindly. That just told me a whole lot, about what I don't know. 👊
I appreciate it John! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Will do. I'll send this off to a few worthy friends 😃🇨🇦
Body work is my thing, so this would get two thumbs up if I could. Love the video and concepts.
Never thought about stepping to the right when throwing the left hook to the body but it makes sense
Thank you very much, Mr. Tony; your videos have been tremendously useful to me professionally. Watch me punch!
Happy to hear Heather! Keep it up🥊
Needed this
Fabulous video once again
Thanks again!
Even as a non-boxer I find these tutorials highly entertaining!
Fantastic channel.
Thanks ma man ,means a lot 👊
Woa a new video
Very epik
Will use this for heavy bag training
Let me know how it goes ma man 👊
@@Tony_Jeffries it went good
(Except for my heavy bag)
Ohhh Great Man 🔥👍
Pls make a video tutorial for proper body shot positions for a soutpaw vs orthodox
Top video as always Tony. Re. Left hook to the body, a lot of coaches say that you should lift your left heel when delivering it to get more power. Any thought on this or maybe it's down to personal preference?
Depends on the preferences mate, check this out mate: ua-cam.com/video/i3G3HsI1GGU/v-deo.html -- for better explanation and demonstration.
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
I love your content and watch it improve myself a lot, I cannot thank you and enough!
Could you get into more details about the bolo? I don't find so much information about it, especially in an open stance. Seems like a great tool but just like the rear hook it leaves your chin exposed
There's honestly nothing more satisfying in boxing/bare knuckle boxing than a crisp body shot.
Respect Tony from Tx.
How are you there Roger? Thanks mate
You are my favourite guy to listen to
Thanks Chad
Hi Toby great content. I have a question though, or should I say my opinion wondered your thoughts on it. From looking at your technique and style, would you say you’ve carried a lot of the amateur style into your pro career? No doubt you can stop a man, but I feel your combos style are a lot more let’s say “output” than planting your feet and banging like they favour in the pros. Would you agree or do you think differently ? I’ve noticed your elbows don’t turn over on impact on many of your shots?
U guy u are one in a million
I appreciate it ma man
Tony is very proud of that Body KO
Yes mate, that's my signature punch
@@Tony_Jeffries I would be really proud too
I love body punches. Are the 80% of my work at sparring and when the opponent drop his hands, and easy 20% of head shots will land with dramatic effectiveness thanks to the body pain
I love your videos and i love Boxing 🥊
Let me know if you got any question on these techniques mate 👊
@@Tony_Jeffries Tony i will spar with someone next week for the first time and i am super nervous and anxious, any advice, please?
Thanks so much Tony for expanding my knowledge.✝️🇺🇸🥊 Coach Mando from the Alamo City.
Thank you 🙏🏼 hope
To meet some day
@@Tony_Jeffries You can teach an old dog new tricks. 😂I’m 61 yo. Yup. I would be honored to meet you.
Idea for an invention. A thing that straps to your heavy bag that emulates arms with adjustable joints so you can practice punching around and through different guards
Everytime you do a bodyshot class i remember a southie crippled me left right to liver . My right involintarily dropped . If it was a street thing i was in trouble .
I wanna get into boxing but there's no boxing gym near me
UA-cam's the only thing I can rely on and you're really helpful
I'm planning to buy punching bags
Should I get a heavy bag?
Even toh it's real expensive for me💀
Try this out mate: ua-cam.com/video/tPSdhvlMYUw/v-deo.html -- this might help you.
Notification SQUAD
Thanks MR M ma man 👊
Please please tell me how to tighten wrist and relax shoulder and arm
As soon as i tighten my wrist arm gets stiff ps shoulder
Plss pls reply
I learn English on your videos. Boxing too.
Thanks. Greetings!
That's great mate, where you from?
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries Poland
wonder do you lift and rotate ur left foot when u throw a lead hook ? I've saw ppl saying u need to rotate to generate power but some say stand still to maximize ground power.
Hey James, check this out mate: ua-cam.com/video/i3G3HsI1GGU/v-deo.html -- for better explanation and demonstration.
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
I gotta be honest the handful I've timea I've been dropped with a body shot they've never been especially hard. Just technically absolutely perfect 🤣
A 135 pounder knocked me down with a punch on my liver. Totally shut down. First time I ever felt that and finally realized what people mean when they say their whole body just won’t work
Plz help bro when ever i do shadow boxing and going backwards I have very poor balance 😭
Coach tony, how do you get better without sparring ?
Learn the basics of boxing first mate, check this out: ua-cam.com/video/kKDHdsVN0b8/v-deo.html
Sir in previous video I questioned you whether the boxing is being removed from 2028 olympics or not . Kindly answer sir . I hope in next video you will speak about that.
I will do a video on it
@@Tony_Jeffries thany you sir, I'm eagerly waiting for that video
@@Tony_Jeffries I pray it is not removed, one of my life goals and dreams was to make it to the 2028 LA olympics
Yes, boxing was canceled in the 2028 Olympics
One of my favourite fighters - Ricardo Mayorga - was
stopped a couple of times by body shots . ( Ok....he wasn't
the greatest technical fighter but nobody can say he didn't
bring it every time .! )
Great to hear mate, thanks for the comment 🥊
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
😮🥊
You in the gym: 1:08
The professionals in the gym: hE's nOt sWiTcHiNg iT uP, hE oNlY uSeS oNe hAnD, hEaD - bOdY - hEaD, hE hAs nO dEfEnSe!
Martial arts teaches you that you can be wrong even when you're technically right by the way you're perceiving things. That's not some post modern "right is left; up is down" garbage. It's simply true. When you're training, especially on your own (meaning without input from another human being), there is benefit to simply focus on one thing to improve on. This often gets taken as a lack of skill or technique even by great coaches.
1:40
I have made my game to a very good level and I practice all my punches and combos during practice session
But I don't know why I m not able to throw those combos in the ring
Check this out mate: ua-cam.com/video/2H6zBBNob1c/v-deo.html
@@Tony_Jeffries thanku sir
Just imagine a super DUPER heavyweight throwing a body shot....
I was dropped by guy who was alot bigger than me by bodyshot and dude it fucking hurts and best thing is that ot wasn't even that hard but I was dropped xD
karate people would benefit from studying what you teach. we use many of the same principles , but you apply them differently. Karateka would really benefit for you emphasis on footwork and combinations. Many karate styles -esp Japanese styles- concentrate on one huge punch. and those Shotokan/ Kyukushinkai people can really really hit you- but what if what if your stupendous George Foreman wallop misses???
:)
First
Thanks ma man, means a lot
Relax your shoulders and arms? I don’t see how that’s a good idea or even possible. The shoulder and arm are flexing to generate power. It’s like saying relax your chest so you can bench those plates.
You should relax mate coz you get tired if not. Check this out mate: ua-cam.com/video/WBCcDNI5OpY/v-deo.html
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Left hook is not a joke, it’s hitting liver and it hurts forever
Watching your videos before my bedtime routine while stretching leading up to my first fight!! Great teacher I love your passion for the sport got 30 days wish me luck 🍀