Open and Closed Kinetic Chain

[@abbysmith137]

this was so helpful!!

[@大野誠-l2p]

it’s very easy to understand the definition of the terminology. Thank you!

[@MSPowerCoaching]

Last one lats exercise , how's that open kinetic chain

[@benflanagan7104]

Thank you very much . With pullps I always wondered how the biceps could contract without lower arm moving

[@MoveU]

WELL DONE!

[@MrSaadabdulaziz]

GOD BLESS YOU 🙌 🙏

[@meikikuchi4170]

very helpful, thank you!

[@MrSaadabdulaziz]

👏 thank you

[@houseofkungfu2543]

Thanks Yai

[@ikramulhussainkhan2644]

Not so good