Unfortunately, sometimes the problem isn’t you but that your friend’s kinetic chain is wired in such a way that it is really smooth. However, a good place to start is drrobrehab.com/posterior-chain and the “posterior chain build up.” When you exercise the posterior chain, you allow your nervous system an excellent base to improve all kinetic chain movements.
@@JDXOGG abs worsen this. If quad dominate, the glutes don’t work and working the abs (ie crunches, getting a 6-pack) worsen glute weakness. Pelvic bridges (suck in belly button, flatten spine, lift pelvis) work on Transverse abdominus/gluteus Maximus coordination and this is great. I have this also on my posterior chain page
Brilliant! Thank you 🙏
Great vid! Thanks!
Very helpful explanation. Thank you!
Can I know if there is any textbook that you referred to convey this information?
❤️
شكرا 💗
Thank you for this!! And for all your other videos-I just checked your channel! Subscribed!
Is this related to to Myers?
Which do I work on for better movement. I have a friend who moves so smooth in sports it don’t even look right. Makes everyone else look robotic
Unfortunately, sometimes the problem isn’t you but that your friend’s kinetic chain is wired in such a way that it is really smooth. However, a good place to start is drrobrehab.com/posterior-chain and the “posterior chain build up.” When you exercise the posterior chain, you allow your nervous system an excellent base to improve all kinetic chain movements.
@@robtruax7640 yeah I prob need some posterior chain work. I’m quad dominant from sitting so much. Does abs help a lot with the smooth movement?
@@JDXOGG abs worsen this. If quad dominate, the glutes don’t work and working the abs (ie crunches, getting a 6-pack) worsen glute weakness.
Pelvic bridges (suck in belly button, flatten spine, lift pelvis) work on Transverse abdominus/gluteus Maximus coordination and this is great.
I have this also on my posterior chain page
@@robtruax7640 oh dang nice that’s your page?? Do you have ig or something where I can get your opinion on my running?
@@JDXOGG unfortunately I do not have a means to watch running gait. Was that your question?
hello sir
will you please give me a reference for this?
I am a therapist. I need it
thank you