How To Do A Mid-Year Reset 🎉 With 7 Simple Mindful Exercises That Helped Me

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  • Опубліковано 29 сер 2024

КОМЕНТАРІ • 7

  • @alexisvalenzuela11
    @alexisvalenzuela11 Місяць тому +1

    Great video 👍

    • @LifeAsIWrite
      @LifeAsIWrite  Місяць тому

      Hi Alexis! Thank you so much! I'm glad you enjoyed the video! 😊🙏🌺

  • @sandeeptanjore1253
    @sandeeptanjore1253 Місяць тому +1

    Great video. Simple, crisp, straight to the point and without any fluff 🙂

    • @LifeAsIWrite
      @LifeAsIWrite  Місяць тому +1

      Hi Sandeep! Thank you so much 😊🙏

    • @sandeeptanjore1253
      @sandeeptanjore1253 Місяць тому

      @@LifeAsIWriteWatched it twice. Need to focus on #1 and #2. I will work on them this Friday.
      Thank you for producing/creating this wonderful video :-)
      =====================
      1.Think of 3 really good things that have happened this year
      2.Think of 3 areas where you would like to improve
      3. brain dump - how it has gone and how its going and how will it go
      4. Check in with your goals - fewer the better (3-5 goals is ideal) including aligning with you incliding remove goals which is of no value to you
      5. Ikigai
      6. Visualize where I want to be in next 6 months
      Close your eyes for a few minutes towards 1,2 and 6
      ==========================================================

  • @AdrienneSantiago-xf9tw
    @AdrienneSantiago-xf9tw Місяць тому +1

    This has been great! I wrote a bit and felt I gained some clarity. :)

    • @LifeAsIWrite
      @LifeAsIWrite  Місяць тому

      Hi Adrienne! I'm so happy to read this! Gaining more clarity is such a powerful step! Wishing you an amazing second half of the year 😃❤️