How to use your massage gun - Sore feet recovery

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  • Опубліковано 27 сер 2024
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КОМЕНТАРІ • 25

  • @lindabowen4817
    @lindabowen4817 3 роки тому +3

    YAY, i ordered a massage gun for every part of this 68 year-old body. so I just did the feet because I have very close toes as you mentioned due to shoe designs. It was wonderful; I will commit to this. Thank you and have a safe healthy 2021!

    • @nunof01
      @nunof01  3 роки тому

      Hey Linda ! Happy new year! Glad you found it helpful, stay safe and healthy and do reach out to me if you need to learn more techniques.

  • @donnybrooklads
    @donnybrooklads 2 роки тому +1

    Great video! Just did this and already I feel better around my arch and toes.

    • @nunof01
      @nunof01  2 роки тому

      So glad it was helpful

  • @nonamansour5619
    @nonamansour5619 Рік тому

    An excellent and important video because I have a foot fall, does it work for my condition? And we want to translate the video into other languages Thank you very much 🌹🌹🌹

  • @jrdroptini
    @jrdroptini 3 роки тому

    Very helpful. Thank you.

    • @nunof01
      @nunof01  3 роки тому

      Glad I could help !

  • @misternishant
    @misternishant 2 роки тому +1

    I have burning feet sensation and also in my palms since 14 years. I have sleepless nights since so many years 😭, i am very sure I have neuropathy disorder, Does a Massage gun on feets and palms is good at night everyday?? before I go to bed?

    • @nunof01
      @nunof01  2 роки тому +1

      Hi buddy , Like many chronic pain disorders this condition is very specific so the massage may or may not work.
      As a pain management strategy it might provide some relief however it might not treat the underlying cause. Speak with your physician first and my recommendation (not a clinical advice) is there’s no harm trying. I would suggest a very moderate pressure, low speeds and a soft shape or ball shape head. If when applying you feel better and relief and there’s no worsening of your condition 48 hours after using it I would say should be ok.

  • @azylocruz
    @azylocruz 2 роки тому +1

    how about using the gun near the Ankle or Heel Pad areas? or just avoid these areas with the gun.

    • @nunof01
      @nunof01  2 роки тому +1

      It’s ok to use , just make sure you use the ball shape head or a cushioned shape head and apply minimum pressure possible

    • @azylocruz
      @azylocruz 2 роки тому +1

      @@nunof01 thank you. Really appreciate this information.

    • @nunof01
      @nunof01  2 роки тому +1

      My pleasure

  • @notyourbae19
    @notyourbae19 3 роки тому +2

    Can I use the massage gun every day?

    • @nunof01
      @nunof01  3 роки тому +2

      Yes you can as long as you are not getting bruising or sore after use !

  • @strout2944
    @strout2944 3 роки тому +1

    Which head to user under your finger?

    • @nunof01
      @nunof01  3 роки тому +1

      Usually the bullet shape to pin point

    • @strout2944
      @strout2944 3 роки тому +1

      @@nunof01 ty

  • @raobb1416
    @raobb1416 3 роки тому

    Can we use it if there is numbness in feet. No pain , only numbness.

    • @nunof01
      @nunof01  3 роки тому

      Depends on why you have numbness on the feet!

  • @shamanculture780
    @shamanculture780 2 роки тому +1

    The future is kind of nice

  • @glo5681
    @glo5681 3 роки тому +2

    Fuckin awesome ur crucial

    • @nunof01
      @nunof01  3 роки тому +1

      Thanks buddy 💪💪

  • @danebramage04
    @danebramage04 3 роки тому

    Butt-Head: Ughhh... Huh huh did you say penetration... uhhhhhuhuhuhuh
    Beavis: Heheheheeee yea yea I bet he scores with lots of 🎰

    • @nunof01
      @nunof01  3 роки тому

      Lol not with massage guns I don’t ah ah