Cooking videos are my fav 🔥 , Ekansh is different because while all others are busy creating workout videos , he is solving the real issue diet and making it easy for us to sustain 💯
Just made the soya tikka, it tastes just amazing, too good, I was really hesitant because I don't like soya but this tikka is so addictive, really the best soya dish I have cooked
Hello sir , Can i Use hung curd as a substitute for greek yoghurt for protein Because I checked and the nutrition on curd and yoghurt are nearly the same As greek yoghurt is just normal yoghurt will all the whey water removed and we can do the same for curd
Brother, how many grams of soya chunks can we have in a day?? Please reply.. as I'm an eggetarian and I have to reach my protein goal without supplements.
Workout ke badd cool down kro body ko by doing cycling at slow speed for 7-10mins👍, it's best as you will burn some calories too and you can scroll your phone too👍
Cooking videos are my fav 🔥 , Ekansh is different because while all others are busy creating workout videos , he is solving the real issue diet and making it easy for us to sustain 💯
Arre bro❤️
Just made the soya tikka, it tastes just amazing, too good, I was really hesitant because I don't like soya but this tikka is so addictive, really the best soya dish I have cooked
Sir any substitute for air fryer?
Can we grill soya in microwave like paneer tikka?
Bhai soyachunks Bali meal Kya post workout Mai Lai sakte hai
Hello sir , Can i Use hung curd as a substitute for greek yoghurt for protein
Because I checked and the nutrition on curd and yoghurt are nearly the same
As greek yoghurt is just normal yoghurt will all the whey water removed and we can do the same for curd
Bhai soya Tikka post meal Mai Lai sakte hai
So Knowledgeable Video 88 grm protein, Awesome recipe for gym lover and everyone 🙏🙏🇮🇳🇮🇳 Thankyou Ekansh Bhaiya.
Started watching your videos today.Awesome content bro.keep growing 👍
Ekansh Bhai
Fryer Nahi Khareed Sakte
Ab Kya Karein Kaise Prepare Karein
Ye Soy Chunk Tikki
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🥴Pls Reply Bhai
It's 200 Celsius
Brother, how many grams of soya chunks can we have in a day?? Please reply.. as I'm an eggetarian and I have to reach my protein goal without supplements.
You can easily have 100 gm or soya chunks.... The things that internet say is true but they don't tell that it happens when you eat 1kg per day
Bro a video on how to prvent yourself from getting ill after workout due to sudden temperature change , in short sarad garam😅
Workout ke badd cool down kro body ko by doing cycling at slow speed for 7-10mins👍, it's best as you will burn some calories too and you can scroll your phone too👍
@@nitingoyal7547 thanks bro
@@naveenmor466 thanks bro😀
Always try to cover yourself with light jacket after workout ,this was suggested by my gym instructor
Bht hi useful video.. 🤘
Brother.. please suggest me budget weighing scale for measuring food weights..
what tikka mmasala brand did you use?? amazing video
Soy se gas ho toh kya kre? Sir
Bro soy protein males ke liye unsafe hai kya ??
52 gm protein of soya se... 50% hi absorb hoga na .. matlab 26gm protein mila
Bhai 800 gm spinach me vitamin a to kuch zyada hi hojaega. Kuch hoga to nhi negative side-effects?
air fryer ka koi dusra alternative h?
Air fry ki jagah oven mai bhi bake kr skte hi kya
Bhai oven ki settings??
Bhai Congratulations for 30k ❤️👍
What can we use instead of hung curd? We dont have hung curd available
Thx for a new recipe of soya brother ,let me try this ❤️
I was making the same recipe for soya by taking the reference from your chicken recipe ❤️.🔥
Meat masala or chicken masala works very well for bhurji and all the marinationsss
how many calorie does it have?
Thats degree celsius! Not fahrenheit. But thanx for the recipe! Really good ones.
Sir , ji 100 grm. #SOYABEEN agar khaya tw kuch alag he body ban jaige 😅😅😅
Respect you sir , but disclaimer dalna chaheaaa tha 🙂 lov uuuu
Isn’t 100gm soya chunks bad for males?
Soy ko boil karne k bad bhi same protein rahta hai usme?
what if someone does not have air fryer? how to cook on tava???
You can also use an oven or a non stick frying pan with some cooking spray
@@LDarlong kaise lekin ?
Can we have it on daily basis to fulfill the requirements of protein for our body.
bro use peri peri masala it gives a good taste
Air fryer ma ho to kya karen
Can we eat air fried food daily if we go gym?
Mdh chole masala
Best recipe of soya..most useful recipe video
Please bhai bulking diet recipes ki videos banaye
Amazing
we can eat this regularly ...??
Very helpful ,luv u bhaiya
Spinach ese khane se acha jo ap paneer m pyaaz tomatoes dala h usm spinach paka k usm paneer dal do or swaad
Thanku for for the recipe it worth alot as being a vegetarian its difficult to complete protein
Bhai is 100g soy tikka me calories kitne hoge?
Bhai kya video banate ho yar inspirational transformation👏👏👏🥰🥰
Can we use microwave
Veere m so ecstatic for you.. May God Shower all his Choicest Blessings on you..keep Shining 🌟 love you veere ❤️
Arre bro❤️
You'll not get anything if someone buys airfrer from provided link??
Amazon Affiliate commission?
Can i make this soy tikka in electric tandoor
bhai Airfryer nahi hai kuch hor btao
we have to drain all water from soya ??
200 degree Fahrenheit 🤯😵💫😵💫
Bhai how to make soya tikka ,I don’t have air fryer
Tawa ma bana lo oil brush kar ka
Can anyone tell airfrier na ho to kya use kre
Wowww it's looking yammiiii😋❤
Make a playlist of vegetarian recipes and put that at the end of your video if one video will get viral all the other ones will get view
at 6:50, it is probably Celsius and not Fahrenheit.
Can we have only the soy tikka for weightloss?
Thanks Bro.
6:40 *Celsius bhai
Usko degree celsius bolte hain bete
How did you marinate soy
Bro can we use olive oil ?
such a hack for calorie friendly food
Can we take soya chunks daily??
Does that soy water contains protein......
Bhaiya kya hi tasty dikh raha hai try karunga apki reciepe aur btaunga kaisa laga👍❤️
Done bro❤️❤️❤️
Awesome man.
Awesome informative video brother 😍🥰🤗
So u dont take whey protein right ?
4:38 daraa diya bhai😭
Bro plz bring recipe without fryer in soya tikka
Sir ek video banav please jisma kitna fat loss kasa kara or kitna protein or water intek kara please sir
Any grain free keto recipe u can make
Congratulation bro 30k subscribers❤❤
What if air.fryer not available?
Bro i am on lining can i eat soya chunks
200 degree celcius dear
Yaar ek baat to hai tumahre father kitne ashe hai bhot ashi cheeze bnate hai ❤❤
Damn!! New fan man
Bro temperature kitna rkhna hai? Kal try krni hai so btana plz
200 degree
Awesome video
bro please ik meal me kitna protein theek rehta hai uspe video bnao and usko kaise jada krr skte haii❤️❤️❤️👏🏻
Which masala was that?
Pav bhaji masala works well for panner bhurji
Bhai soya ko squeeze krke uska paani nikaalna hoga kya? After boiling it
Yes 👍
Haaa wrna bht gnda taste aayga
sir please tell overall calories
tawe p kese bnayein ise😅
Amazing video 💯
ETF🔥
Bhai Teri awaaz raftaar ki trha kyu lg rhi hai jub vo normally bolta hai
Buddy 100 gm soya per day se gyno to nhi hojayega na?
No
everything is fine and great but don't you think 200gm of Paneer gives you 60 grams of saturated fats?
Soya chunk is good for chest fat??
Upto 100gms a day is totally harmless
Osm yaar 💪
Do you take 100 grams soy daily?
ye hi toh chaiye the guruji
Neem ka patta kadwa hai.. Ekansh taneja .............. 😂
Thank you bro ❤️