Quad Sets and Progressions

Quad Sets and Progressions from Vastus Medialis Oblique (VMO) and Tibial Internal Rotator Exercises (Activations) - brookbushinsti...
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[@pnpark]

great! isn’t the terminal extension exercise you are demonstrating just like a sitting Knee extension exercise?

[@ramkumar.e6940]

2.09 what she is doing