How I tricked my brain into doing hard things

[@veronika_mark]

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[@marianomartinex1088]

Veronika grasias por la ispirasion

[@marianomartinex1088]

Veronika grasias

[@smruti791]

1.The discomfort is temporary and we need to change our mindset.
2.Take baby steps and don't rush
3.Do Dopamine Detox to let receptors recover.
4. use high dopamine activities as a reward.
5. Take pressure off my ego
Hi Veronica didi ! Im from India (Odisha state) ..I am rooting up for u😊❤❤❤ love your personality 🎉❤

[@ManiSh-jl8ej]

I'm proud of you Veronik too. I learn both English and lesson-learn. I write all things you've said in this video in 8 pages. Just know that you are inspiring. go on and be youreself .

[@Clean04]

These tricks are quite important for us!! Sometimes it's hard to trick our brain into doing hard things, but if we have discipline and motivation we can go far.
But, guys-
Don't forget to have especially discipline, bc sometimes we're no longer having motivation all of the time, that's why to have discipline is better to conquer what we want and achieve our dreams.
Thank you for this wonderful video!! I'm learning English from this video right now haha, honestly I really like to learn about this topic

[@adriancedeno1520]

Veronika's right!!! Thanks for your videos I'm late but I'm watching your videos every day!😂

[@nazal588]

Hi dear❤️from India 😍🥰

[@annaspeaks373]

Veronica thanks for the video, yesterday I filmed whole day and I was too tired but I didn’t like the footage after all. And I started to think that something is wrong with me.

[@yougeshgautam6579]

You have done lot of research.. very nice...😊

[@banknerlangsyad6831]

Is best video we also trick our brain in hard study

[@OZODBEK_C]

Hello Veronika, I am from Usbekistan 🇺🇿 also you are so pretty girhl ❤

[@dilafuruzxakimova7568]

Just respect

[@booom1846]

Was scrolling randomly and suddenly discovered my favourite UA-camr..😇😇 best of luck for your next videooo and also your background is genuinely awesome 👌 👏

[@eustaquiozambrano2974]

Nice job the same as you are.
Your spech getting better.
Have a good Night. From Madrid spain ❤ 👍

[@anuradhadahanayake7264]

I love watching your vidoes No matter what it is about.I am still learning and try to enhance my level of speaking.When I become fluent level in english I will not hesitate to say That veronika mark is the one of person who motivated me and encouraged me to come this far.Thank you for making vidoes🎉

[@yuksekyusuf384]

This video is awesome🎉

[@Jewish5783]

Loved it! It remembered me of Angela Yu and Dr. Caroline Leaf since both are in the medical fields

[@catyquen3084]

You are very clever women ❤❤ I m from morroco ikram

[@Svetoten2213]

thanks teacher

[@geroldsss]

Thanks for your tips Veronika 👍🏻

[@SpecialoCorner]

Thank you so much , you are so great and beautiful, I love your accent , I learnt english last year, I feel like I can understand 99% of the words that you said love you ❤️

[@musutazulu2189]

This is so true,

[@bhalla_rishav]

i think 3 is the most important for me.

[@rebeccajoson_]

I always love your videos🥰😍

[@farhanshakilshaikh7015]

Thank you baby

[@Piyush_Kumbhare]

A brilient piece of Good Motivation ❤. Thank you 🙇 Mis. Mark 😊

[@Bahawalpur_Pakistan_AMUK_YTube]

Huge fan on UA-cam and Tiktok 🎉❤

[@erwinsosof9407]

Holaaa veronika

[@mariajpg.]

I just discovered your channel! I follow you on Instagram to learn English. I've loved all the videos I've seen; I like how you express yourself, speak, your tone of voice is soothing and makes me want to keep listening to you for longer! This particular video has made me feel very motivated. Thank you very much!! Keep it up!♥

[@aqibeighaqi7917]

I am so happy today cause I am watching your another video wating for next

[@aqibeighaqi7917]

I think you are learning for next vedio's speak

[@aqibeighaqi7917]

I am waiting for your next chapter I think next chapter is 8

[@ricmessiMasters]

Thank you for this amazing content Veronika!

[@nourchenesehli2525]

I really love your videos❤❤❤

[@matchasrikanth9789]

I love your videos Veronika thank you so much

[@jarek1370]

my brain releases dopamine only when gaming, iam addicted gamer, i think i even developed dopamine exhaustion as sometimes i still have to play despite i stopped enjoying it, however other activities are bored for me comparing to gaming, even social media, hanging out, TV, porn etc, gaming is one of the strongest addictions and brain reward system, therapy did not help

[@MahmoudKhaled-fz2rv]

I love you

[@tochkeang7053]

Thank you very much and I love your video and I love you too💟💕

[@ElyorGadoyev-ox2of]

I am waiting your new videos

[@hasnainsaiyed2534]

amazing i learn a lot from your videos]

[@farhanshakilshaikh7015]

Wow amazing

[@farhanshakilshaikh7015]

I love music

[@farhanshakilshaikh7015]

Nice books

[@vaishnav208]

In the ending please give summary also 😅 like (conclusion), otherwise your video 👍👍👍

[@guadalupedejesusmartinezbr6941]

Youre so cute, I love you❤😊

[@farhanshakilshaikh7015]

Hey👋

[@farhanshakilshaikh7015]

Yay yay🌹

[@kappa3344]

😘

[@TranBinh.99]

You look stunning

[@farhanshakilshaikh7015]

Oh my gosh🤭

[@RobertAlexx]

Young, beautiful and smart...

[@muhammetyoutube]

💖💖💖

[@rey_r4st]

🥰

[@raikhannur4273]

👏

[@farhanshakilshaikh7015]

🤘🤘

[@user-zw5bx2we1j]

Love you! Will you marry me? I'm waiting for your answer ❤️

[@warzachew4343]

Just stop, dude. You're so weird. You need a therapist.

[@user-bt8ef6vq8j]

❤❤❤❤❤❤❤❤❤

[@didarhossain4764]

❤❤❤❤❤

[@dheerajbadiger]

👌👌

[@user-ns7mg7fr1b]

❤😊

[@ElyorGadoyev-ox2of]

It's great. You are very beautiful of course

[@farhanshakilshaikh7015]

😍😍

[@farhanshakilshaikh7015]

✌️👍🤗

[@user-ox6gs9kl3f]

are you still in russia?

[@user-bk5ug3jm9e]

😮