The reason why you can't focus (and how to fix that)

Hey there, welcome to my UA-cam video! Today, I tackle the question of why we just can't seem to focus. We dive into the reasons behind this struggle, including things like technology, multitasking, and information overload. So, if you're tired of feeling scattered and want to regain your concentration powers, this video is a must-watch!
📚 RESOURCES
The Life-Changing Magic Of Tidying by Marie Kondo: amzn.to/42TkhdW
Why We Sleep by Matthew Walker: amzn.to/3qWZlpn
⏱️ TIMESTAMPS
0:00 You don't have clear boundaries between work and home
3:17 Too much screen time
5:20 Your work doesn't fit your lifestyle
7:15 You never change your environment
8:43 Your room is too messy
10:25 Your desk is too messy
11:37 You try to multitask
12:46 You're too tired
New here?
Hi there 👋🏼 My name is Veronika Mark. I'm an educator, social media user, and UA-camr. I make videos on UA-cam to help you navigate the world of social media and growing up. If you like to nerd out about social media and entrepreneurship as much as I do, you can subscribe for weekly videos!
🔗 LINKS
Follow me on Instagram: / veronika_markk
Follow me on TikTok: / veronika_markk
📧 GET IN TOUCH
Email: [e-mail]
❗️ DISCLAIMER
Some links here might be affiliate links. This video should not be seen as professional advice. It's done for entertainment purposes only.

[@user-up2sl3kb3m]

I am from Uzbekistan 🇺🇿

[@usmonovazizbek17]

Are you watching too? do you know me

[@Kaizen_Pungm]

So am I

[@englishwithshokhista]

Me either🎉

[@barborajezkova8393]

Would be amazing if you also posted audio versions of your vids on spotify! 🥰

[@larissabertuso649]

I agree!

[@Sopoadararin]

Thank you for sharing ❤

[@lorisstark6283]

Thank you Veronika. Very useful advices.🔥

[@pablozamorano7286]

Thank you Veronika

[@nabbaismael4905]

Thank you Veronika for this Vedio cause that is exactly what I’m going through these days. I mentioned a lot of things I did and makes me distract and also u said things I will try to focus on ❤
By the way I'm from Iraq 🇮🇶

[@malake1969]

These kinda videos are so good and creative

[@user-pv5fi3kn4t]

Hi Veronica I am from Myanmar and I am a big fan of you.I always watch your videos and get a lot of useful method how to learn English.Thank you for your video.I get a lot of motivation from your video.If I get a chance I want to see you but unfortunately I am from Myanmar and I don't have enough money to visit the place you has.

[@Shohroh]

I love you Veronica FROM UZBEKISTAN ❤❤❤❤❤

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Ooo really me to

[@Shohroh]

Where are you from?

[@anil1992able]

This is your best video veronika I ever found in your entire video series for that I really appreciate u 🙏

[@venomjsandoval9696]

Thanks Veronika ❤

[@cristiancamilocruzmontana3710]

Muchas Gracias Veronika Mark. Es bonito verte, aprender y crecer como persona con tus consejos

[@eustaquiozambrano2974]

Good speech Verónica Mark ❤ 👍

[@n.hemavathi3451]

Thank you so much for your awesome video. I watch this video when l am a little bit tired. It was helpful to me. You make videos for new content. It is interesting and useful.

[@abdellatifmbark3418]

Thank you vironika so much god blees you 💕❤😊

[@Sarthak0129]

Please tell what you did to study in highschool when you were having chaos at home .
I am in highschool please guide me
Liked your content 😊

[@OZODBEK_C]

Hello Veronika, I am from Usbekistan, and also, My much more friends watch your videoa because your videos the Best ever I seen, of course, good luck your channel. ❤

[@mnkitchen6033]

Veronika.... thank you so much for making vedio for us your vedio is really helpful for me specially this one. From few month i continue struggling with my focus think too much about how to fixed it now i am clear about it i hope i will be able to fix my problem.

[@usmonovazizbek17]

Hello there. I have been following you for almost a year. Your vlogs are great 👍I look forward to new vlogs. I wish you luck in your work👋

[@thesattary]

good job. thnks

[@user-xe4yu2om8j]

الفيديو بوقته 😭😭

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That's useful ❤❤✔

[@Carli002]

I love your videos …. I’m from Cuba and I would like to meet you some day jjj

[@iitbabu113]

From India 🇮🇳💓

[@farooqomer2166]

Hey Veronika Mark!
I learned from you many things,I really love your videos,programs,plans...
Young girl!
Thank you Veronika Mark!
Please make a video about your personal information,like;
Are you married....?

[@muhammetyoutube]

I love you Veronika💖💖💖

[@muhammetyoutube]

@@m.humxaashraf7032 yes of course.Veronika is very beautiful woman

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@@m.humxaashraf7032 I love her so much. How are you not a woman ı think you are stupid

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I have a crush on Veronika mark

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I'm from Egypt 🇪🇬

[@komaymorad3793]

Nice your video 🌹🌹

[@alifzyha]

It's the video what I look for

[@Ali-Aqa]

Hello Veronica do you have a podcast show?

[@sebastienmercier13]

🌼

[@Gadelha2006]

😊

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Love 💞 from India

[@user-jb2mb8dp2f]

I'm From Bangladesh 🇧🇩

[@Englishwithsourabh07]

You are just an ocean of English In which we all are swimming 😅

[@sorbon_odinaev]

I'm from Tajikistan

[@MHSajib-ye8em]

I can't focus because of you 😭
Coz ur too beautiful, I just always think about you just you 🥺

[@arwamoh6654]

She can’t see you because she is busy with her own business

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@@arwamoh6654 give me ur Instagram

[@lizaliffee]

I am from Russia 🇷🇺, city Lipetsk ❤‍🔥

[@matamhasaynia]

I am from Cyprus, nice vid tho for genZ

[@JalilMoha-yb5sm]

Second comment

[@charlesstaudt2077]

❤❤👍🌹👏👏👏

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👍👉🌹🌹🌹💘

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😢😢😢😢😢🎉🎉🎉🎉

[@clarkmcdermott]

"Promo SM"

[@abel3074]

'promo sm'

[@sajo7070]

I'll go to bed ......

[@erwinsosof9407]

Hii my crush ❤

[@ingenieureliseufilho2487]

👀♥🔥Hallo! 👋

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Can you friendship.i am form india

[@mbl7369]

Veronika sensaiii , please make a video about how to overcome self doubt and limit believes ..
@veronika mark

[@annaspeaks373]

It’s really fantastic, that you are trying this new format love it🫶🏻

[@user-xe4yu2om8j]

الفيديو بوقته 😭😭